Page 2 - PRECAUTIONS; For future service or related questions
www.smoothfitness.com 2 PRECAUTIONS For future service or related questions : Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your treadmill. Name: ______________________________ Phone Number: ___________________ Receipt: _________________...
Page 3 - POWER REQUIREMENTS; Power Requirements
www.smoothfitness.com 3 POWER REQUIREMENTS Power Requirements : IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY TH...
Page 4 - Before You Begin; Clear your work area:
www.smoothfitness.com 4 Before You Begin Open the boxes: Open the boxes of your new equipment. Inventory all parts included in the boxes, and compare them to the Supplied Components and Supplied Hardware lists on pages 5-6 for a full count of the parts included. If you are missing any parts or hav...
Page 5 - Supplied Components; Description
www.smoothfitness.com 5 Supplied Components This list identifies the major components you will use to assemble this product. Component A, B, and C are already partially assembled No. Description Qt y. A Main Frame Assembly 1 B Front handlebar 1 C Side handle bar 2 108 Water Bottle Holder 2 207 Handl...
Page 6 - Supplied Hardware
www.smoothfitness.com 6 Supplied Hardware This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to the sizes listed. No. Description Qty. 802 M4×15 Screw 27 805 M...
Page 7 - Complete Parts List; Complete Computer Console Components; Complete Handle Bar Components
www.smoothfitness.com 7 Complete Parts List Description Qty. Order No. 100 Complete Computer Console Components 101 Overlay 1 5.25- 101 102 Computer PC Board 1 5.25- 102 103 Console Plate 1 5.25- 103 104 Console Housing – Upper 1 5.25- 104 105 Console Housing – Bottom 1 5.25- 105 106 Safety Key Base...
Page 8 - COMPLETE PARTS LIST cont.; Complete Base Frame Components
www.smoothfitness.com 8 COMPLETE PARTS LIST cont. Description Qty. Order No. 400 Complete Base Frame Components 401 Base Frame 1 5.25- 401 402 Rubber Cushion 2 5.25- 402 403 Rubber Cushion 2 5.25- 403 404 Power Switch Plate Base 1 5.25- 404 405 Power Switch Plate Cover 1 5.25- 405 406 Power Switch P...
Page 9 - Complete Deck Frame Components
www.smoothfitness.com 9 COMPLETE PARTS LIST cont. No. Description Qty. Order No. 700 Complete Deck Frame Components 701 Deck Frame 1 5.25-701 702 Front Roller Shaft 1 5.25-702 703 Front Roller Tube 1 5.25-703 704 Rear Roller Shaft 1 5.25-704 705 Rear Roller Tube 1 5.25-705 706 Running Deck Support T...
Page 11 - PARTS DIAGRAM; MOST OF THE PARTS SHOWN HERE HAVE ALREADY BEEN PRE-ASSEMBLED.
www.smoothfitness.com 11 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE ALREADY BEEN PRE-ASSEMBLED. 105 106 107 108 110 801 801 802 803 101 102 103 104 111
Page 18 - FOR SAFER AND EASIER TRANSPORTATION DO NOT REMOVE THE PLASTIC; Hardware and
www.smoothfitness.com 18 ASSEMBLY STEP 1 : Unpacking and Inventory NOTE: FOR SAFER AND EASIER TRANSPORTATION DO NOT REMOVE THE PLASTIC RETAINING STRAPS UNTILL THE UNIT IS IN THE AREA OF ASSEMBLY Remove the treadmill and all the components and hardware from the box. Check the quantities of all compon...
Page 19 - ASSEMBLY; : Assemble Upright Frame; the side of the base frame and the left upright. Hand tighten.
www.smoothfitness.com 19 ASSEMBLY STEP 2 : Assemble Upright Frame NOTE: Make sure all wires are recessed into the frame. DO NOT trap or pinch (Hand tighten bolts until last step) A) Raise the Left and right uprights (301 x 2) B) Secure the left upright (301) with two 8x18mm Allen bolts (810) and two...
Page 20 - : Assemble Front Handle Bar
www.smoothfitness.com 20 ASSEMBLY STEP 3 : Assemble Front Handle Bar Note: Only hand tighten bolts until last step A) Place the front handle bar (201) on top of the left and right uprights (301). B) Secure left side with one #8 washer (812) and one M8x45mm Allen bolt (805) in the forward most hole C...
Page 21 - washer, through the top of front handle bar into the side handle bar.
www.smoothfitness.com 21 ASSEMBLY STEP 4 : Assemble The Side Handlebars NOTE: Side rails are interchangeable for use on both right and left sides A) Attach one handlebar (202) to the left upright (301) B) Secure the Side Handlebar with one M8×75mm bolt (845) and one #8 washer, through the top of fro...
Page 24 - Insert the rubber cover (306) into the slot upright base cover
www.smoothfitness.com 24 ASSEMBLY STEP 6 : Attaching Rubber Cover Insert the rubber cover (306) into the slot upright base cover
Page 25 - Insert the Water Bottle Holder
www.smoothfitness.com 25 ASSEMBLY STEP 7 : Inserting Water Bottle Holders Insert the Water Bottle Holder （ 108 ） to the Console Housing - Upper （ 104). Push down until they snap in place.
Page 26 - ASSEMBLY COMPLETE; The finished product should resemble the picture below.; Safety Features
www.smoothfitness.com 26 ASSEMBLY COMPLETE Assembly is now complete. Check that all the components are secure and all the hardware is tight. By this step all bolts and screws should be wrench tight. If any hardware is not wrench tight go back and tighten. The finished product should resemble the pic...
Page 27 - FOLDING INSTRUCTIONS; Lift the deck from the rear towards the computer console.
www.smoothfitness.com 27 FOLDING INSTRUCTIONS How to fold up the treadmill: This treadmill can be folded up for space saving storage. To do this follow the instructions here: Lift the deck from the rear towards the computer console. Listen for the click of the Folding Lever locking mechanism. Be sur...
Page 28 - UNFOLDING INSTRUCTIONS; How to unfold the treadmill:; Push the deck towards the computer console.
www.smoothfitness.com 28 UNFOLDING INSTRUCTIONS How to unfold the treadmill: NOTE: To maintain stability make sure the rear transportation wheel is disengaged before unfolding treadmill To unfold the treadmill for use follow the instructions here: Push the deck towards the computer console. Depress ...
Page 29 - TRANSPORT INSTRUCTIONS
www.smoothfitness.com 29 TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS : NOTE: Transport wheel must be down as pictured below To roll away for storage simply grab the rear deck, lift slightly and roll to desired location. Lift the deck from the rear so that the treadmill rests on the front transport...
Page 30 - MAINTAINENCE
www.smoothfitness.com 30 MAINTAINENCE HOW TO MAINTAIN THE Smooth -5.25 TREADMILL : Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY coverage....
Page 31 - Apply from front to back.
www.smoothfitness.com 31 MAINTAINENCE CLEANING : Routine cleaning of your treadmill will extend the product's life. • Warning : To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or mai...
Page 32 - IMPORTANT STEPS; Warning
www.smoothfitness.com 32 IMPORTANT STEPS Warning : Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor prior to use. If any discomfort should result from your use of this product, sto...
Page 33 - TARGET HEART RATE; Finding your pulse; FIND YOUR TARGET HEART RATE; YO; YOUR; ADVANCED; FITNESS; HEALTH; Aerobic exercise
www.smoothfitness.com 33 TARGET HEART RATE Finding your pulse : To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck m...
Page 34 - MUSCLE CHART
www.smoothfitness.com 34 MUSCLE CHART Targeted muscle groups : The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Tr...
Page 35 - STRETCHING ROUTINE; Warm up and cool down
www.smoothfitness.com 35 STRETCHING ROUTINE Warm up and cool down : A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase...
Page 36 - TROUBLESHOOTING; NOTE
www.smoothfitness.com 36 TROUBLESHOOTING NOTE : Do not touch any internal electric wires without consulting the manufacturer. Treadmill will not start : Symptom Resolution Treadmill will not power up Check the following: Make sure the power cord is plugged into a surge protector, the surge protect...
