Page 2 - PRECAUTIONS; Precautions; Use the treadmill only as described in this manual.
SMOOTH 6.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 2 PRECAUTIONS Precautions : WARNING : To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. It is the responsibility of the o...
Page 3 - POWER REQUIREMENTS; Power Requirements
SMOOTH 6.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 3 POWER REQUIREMENTS Power Requirements : IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRO...
Page 4 - PREASSEMBLY
SMOOTH 6.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 4 PREASSEMBLY Open the boxes : You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Hardware Comparison Chart for a full count of the number of p...
Page 5 - HARDWARE COMPARISON CHART; Hardware chart; M8 x 55mm Allen Bolt; MILIMETERS
SMOOTH 6.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 5 HARDWARE COMPARISON CHART Hardware chart : For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you. NO. DESCR...
Page 6 - PARTS LIST
SMOOTH 6.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 6 PARTS LIST NO. DESCRIPTION QTY. ORDER NO. NO. DESCRIPTION QTY. ORDER NO. 1 COMPUTER INSERT 1 6.25-01 29 POWER PLATE 1 6.256.25-29 2 EKG PULSE SENSOR 2 6.25-02 30 M5 X 12MM SCREW 1 6.25-30 3 FRONT HANDLE BAR FOAM GRIP 2 6.25-03 31 W...
Page 8 - PARTS DIAGRAM
SMOOTH 6.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 8 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 2 9 10 11 11 9 10 12 13 14 23 25 22 25 27 28 33 30 31 32 34 38 39 40 41 42 43 44 29 36 37 78 7 24 52 45 45 15 15 35 23 8 1 3 4 6 17 18 19 20 21...
Page 10 - ASSEMBLY
SMOOTH 6.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 10 ASSEMBLY STEP 1 : Remove packing material form the treadmill carton as shown in FIG 1. Please refer to the page 21 “Folding Instruction” to fold up the running deck. Remove the parts that underneath the running deck. Refer to the ...
Page 14 - Do not fully tighten the M8 x 110mm Allen Bolt (103) at this time.
SMOOTH 6.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 14 ASSEMBLY STEP 5 : Slide the Handlebar Cover – Left #2 (18) and Handlebar Cover – Right #1 (19) onto the Cross Brace (16) as shown. Attach the Cross Brace (16) to the Left Upright (13) and Right Upright (14) using M8 x 80mm Allen B...
Page 15 - Fully tighten the two M8 x 110mm Allen Bolts (103) used in step 5.
SMOOTH 6.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 15 ASSEMBLY STEP 6 : Secure the Console (107) to Cross Brace (16) with two M6 x 20mm Console Fixing Screw (4). Fully tighten the two M8 x 110mm Allen Bolts (103) used in step 5. 16 4 107
Page 20 - STABILIZER ADJUSTMENT; How to level the treadmill; . These all need to sit firmly on
SMOOTH 6.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 20 STABILIZER ADJUSTMENT How to level the treadmill : An uneven floor or improper stabilizer level can cause the treadmill to wobble during use as well as the incline adjustment to function incorrectly. Please follow the procedure de...
Page 21 - FOLDING INSTRUCTIONS; How to fold up the treadmill; Lower deck to lowest incline level.; TO; Lift the deck up from the rear.; You will hear a “click” sound as the lock engages
SMOOTH 6.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 21 FOLDING INSTRUCTIONS How to fold up the treadmill : Your treadmill can be folded up for space saving storage. To do this follow the instructions here: 1. To fold the deck you first need to bring the treadmill to the lowest incline...
Page 22 - UNFOLDING INSTRUCTIONS; How to unfold the treadmill; Release the lock with your foot by stepping on the; Please do not stand on the area
SMOOTH 6.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 22 UNFOLDING INSTRUCTIONS How to unfold the treadmill : To unfold the treadmill for use follow the instructions here: 1. Begin by standing behind and supporting the deck with your hands. Next release the lock with your foot by steppi...
Page 23 - TRANSPORT INSTRUCTIONS; How to transport the treadmill; Fold up the running deck.
SMOOTH 6.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 23 TRANSPORT INSTRUCTIONS How to transport the treadmill : 1. Start by first folding up the running deck as described on the FOLDING INSTRUCTIONS page in this manual. Then lift the treadmill a little bit up from the end of handlebars...
Page 24 - MAINTENANCE; HOW TO MAINTAIN YOUR TREADMILL; keep liquids away and keep it out of direct sunlight.; BELT ADJUSTMENT
SMOOTH 6.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 24 MAINTENANCE HOW TO MAINTAIN YOUR TREADMILL : Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill. • Import...
Page 25 - Insert the spray nozzle into the spray head of the lubricant can.; Spray lubricant from front to back.; liquids away and keep it out of direct sunlight.
SMOOTH 6.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 25 MAINTENANCE To apply lubricant to the walking belt : 1. Position the walking belt so that the seam is located on top and in center of the walking board. 2. Insert the spray nozzle into the spray head of the lubricant can. 3. While...
Page 26 - WARRANTY; LIMITED HOME USE WARRANTY – SMOOTH FITNESS Treadmills Warranty; Model Name
SMOOTH 6.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 26 WARRANTY LIMITED HOME USE WARRANTY – SMOOTH FITNESS Treadmills Warranty Warranty Coverage : EVO Fitness and Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original owner that each new product to be free from defec...
Page 27 - IMPORTANT STEPS; Warning
SMOOTH 6.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 27 IMPORTANT STEPS Warning : Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should res...
Page 28 - TARGET HEART RATE; Finding your pulse; “target zone,” a range; FIND YOUR TARGET HEART RATE; in b; AGE IN YEARS; ADVANCED; : Sports, athletic conditioning or interval training; FITNESS; : Optimal training, aerobic or cardiovascular; HEALTH; : Beginner, low intensity with long duration produces fat burning; Aerobic exercise
SMOOTH 6.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 28 TARGET HEART RATE Finding your pulse : To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your ne...
Page 29 - MUSCLE CHART; Targeted muscle groups; Abdominal muscles
SMOOTH 6.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 29 MUSCLE CHART Targeted muscle groups : The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. Shoulder muscles A B Pec...
Page 30 - STRETCHING ROUTINE; Warm up and cool down
SMOOTH 6.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 30 STRETCHING ROUTINE Warm up and cool down : A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two or three times a week, resting for a day between workouts. After...
Page 31 - Hamstring Stretch
SMOOTH 6.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 31 STRETCHING ROUTINE Hamstring Stretch : Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with le...
Page 32 - TROUBLESHOOTING
SMOOTH 6.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 32 TROUBLESHOOTING Troubleshooting NOTE : Do not touch any internal electric wires without consulting the manufacturer. Treadmill will not start : 1. Make sure the power cord is plugged into a surge protector, the surge protector is ...
