Smooth Fitness DMT X2 - Manuals

Smooth Fitness DMT X2 – Manual in PDF format online.

Manuals:

Manual

Manual Smooth Fitness DMT X2

Summary

Page 2 - SMOOTH AGILE DMT X2; PREASSEMBLY

2 SMOOTH AGILE DMT X2 PREASSEMBLY For future service or related questions: Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your Smooth Fitness AGILE DMT X2. Name: ______________________________ Phone Number: ___________________ Receipt: __...

Page 3 - POWER REQUIREMENTS; Power Requirements

www.smoothfitness.com 3 POWER REQUIREMENTS Power Requirements : IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY TH...

Page 4 - SUPPLIED COMPONENTS; Description

4 SMOOTH AGILE DMT X2 SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product. No. Description Qty. A1 Handlebar Assembly – Left 1 A2 Console Support Tube Assembly 1 A3 Handlebar Assembly – Right 1 A4 Main Frame Assembly 1 A5 Incline Frame Assembly 1 A6 Co...

Page 5 - SUPPLIED HARDWARE; mm Allen Key; MILLIMETERS

www.smoothfitness.com 5 SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to the sizes listed. No. Description Qty. 501 4x12mm Screw – Cone ...

Page 6 - COMPLETE PARTS LIST

6 SMOOTH AGILE DMT X2 COMPLETE PARTS LIST Item No. Description Qty. Part No. 100 101 Console Support Tube 1 X2N-101 102 Action Handlebar – Left 1 X2N-102 103 Action Handlebar – Right 1 X2N-103 104 Moving Linkage – Left 1 X2N-104 105 Moving Linkage – Right 1 X2N-105 106 Pedal Arm – Left 1 X2N-106 107...

Page 12 - PARTS DIAGRAM; MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.

12 SMOOTH AGILE DMT X2 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 423 613 304 306 614 303 305 302 301 302 423 401 401 518 307 710 506 709 101 506 423 237 610 464 632 470 465 464 345 345 348 347 346 465 349 464 463 463 633 466 466 238 633 458 314 470

Page 17 - WIRE DIAGRAM

www.smoothfitness.com 17 WIRE DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 609 606 605 601 609 602 603 617 618 616 620 622 621 602 628 301 204 204 402 402 609 608 608 609 101 102 103 614 615 612 601 607 607 610 611 613 301 633 633 632 238 347 629 630 631 634 604 603 618 616 606 604 ...

Page 18 - ASSEMBLY

18 SMOOTH AGILE DMT X2 ASSEMBLY MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. CUT CUT CUT CUT 1 2 3 4 5 6 7 8

Page 19 - Connect the Main Frame to Incline Frame

www.smoothfitness.com 19 ASSEMBLY STEP 1 : Connect the Main Frame to Incline Frame (A) Place a Styrofoam block under Main Frame tube to provide clearance to position Incline Frame (109) for assembly. Remove the Blue film before you assemble the Incline Frame. (B) Hold the Incline Frame Holder – Fron...

Page 20 - Connect the Incline Transmission Tube

20 SMOOTH AGILE DMT X2 ASSEMBLY STEP 2 : Connect the Incline Transmission Tube (A) Rotate the Incline Frame (109) to align the bolt holes with the bolt holes in the Incline Transmission Tube-Front (110). The Left bolt hole on the incline frame is threaded. Insert bolt from the right side (B) Assembl...

Page 21 - Assemble the Console Support Tube

www.smoothfitness.com 21 ASSEMBLY STEP 3 : Assemble the Console Support Tube (A) Assemble the Console Support Tube (101) to the Main Frame and secure using four M8x16mm Allen Head CAP Bolts (504) by 6mm Allen Key (B) Connect the 4Pin Power Wire – Middle (602) to the 4Pin Power Wire – Lower (603). 50...

Page 22 - (A) Assemble the Computer Assembly to the Console

22 SMOOTH AGILE DMT X2 ASSEMBLY STEP 4 : Assemble the Console Support Tube (A) Assemble the Computer Assembly to the Console Support Tube (101) and secure using two M5x12mm Screws (518) by Screwdriver (E) (B) Connect the 4Pin Power Wire – Upper (601) to the 4Pin Power Wire – Middle (602). (C) Assemb...

Page 23 - Assemble the Handlebar

www.smoothfitness.com 23 ASSEMBLY STEP 5 : Assemble the Handlebar (A) Place the Nylon Bushing (706) into the Console Support Tube (101). NOTE: THE EMBOSS SHAPE OF NYLON BUSHING MUST OUTWARD TO HANDLEBAR. (B) Assemble the Handlebar – Attach the Right (103) to the Console Support Tube (101) with M8x20...

Page 24 - Assemble the Undercarriage Cover

24 SMOOTH AGILE DMT X2 ASSEMBLY STEP 6 : Assemble the Undercarriage Cover (A) Lift the Pedal Arm and assemble the Undercarriage Cover – Left (704) to the Main Frame (112), and secure using two 4x12mm Screw – Flat Point (506) and two 4.5x15mm Screws (510). (B) Repeat above the procedure to assemble t...

Page 25 - Assemble the Incline Frame Cover

www.smoothfitness.com 25 ASSEMBLY STEP 7 : Assemble the Incline Frame Cover (A) Assemble the Incline Frame Cover (703) to the Incline Frame and secure using two 4.5x15mm Screws (510). 510 X2 510 703 704

Page 26 - Connect the Pedal Arm to the Pedal Swing Arm

26 SMOOTH AGILE DMT X2 ASSEMBLY STEP 8 : Connect the Pedal Arm to the Pedal Swing Arm (A) Slide the 20x78 – M14x35mm Bolt (505) through 20.7x29.1x0.3mm Wave W asher (521) then into the Pedal Arm – Right (107) and Pedal Swing Arm (108) then secure by 8mm Allen Key (C) (B) Press the Pedal Arm Front Pi...

Page 28 - STEP 10: Assemble the Action Handlebar Lower Cover

28 SMOOTH AGILE DMT X2 ASSEMBLY STEP 10: Assemble the Action Handlebar Lower Cover (A) Assemble the Action Handlebar Lower Cover (701) to the Action Handlebar – Right (103) and secure using the 4x12mm Screw – Cone Point (501) (B) Repeat the above procedure to assemble the left side. 701 X4 501 X4 50...

Page 29 - STEP 11: Tighten Set Screws

www.smoothfitness.com 29 ASSEMBLY STEP 11: Tighten Set Screws (A) Secure using the 2.5mm Allen Key (A) to tighten the M5x6mm Screw (516) to the Pedal Swing Arm (108). 516 X2 A 108 516 A 108 516

Page 30 - LEVEL ADJUSTMENT; AGILE Dynamic Motion Trainer

30 SMOOTH AGILE DMT X2 LEVEL ADJUSTMENT LEVEL ADJUSTMENT: To adjust the levelers follow these instructions: You will need someone to help you with this procedure, as you will need to tip, the AGILE Dynamic Motion Trainer while adjusting the levelers Tip the AGILE Dynamic Motion Trainer to the left/r...

Page 31 - LITE-TOUCH CONTROL OPERATION

www.smoothfitness.com 31 LITE-TOUCH CONTROL OPERATION LITE-TOUCH CONTROL : The Intensity Level and Motion Level can be controlled using the Lite-Touch controls on the hand grips of the action handlebars. As the illustration indicates, the right Lite-Touch Controller controls the Motion Level and the...

Page 32 - iPod MOUNTING INSTRUCTION

32 SMOOTH AGILE DMT X2 iPod MOUNTING INSTRUCTION 1. Attach your iPod into the dock 2. Rotate the iPod to lay back on the dock 3. Adjust the volume on computer buttons when playing music using the + or -.

Page 33 - TRANSPORT INSTRUCTION; To transport your; AGILE Dynamic Motion Trainer,; simply lift the back end and roll it away to the desired location, as

www.smoothfitness.com 33 TRANSPORT INSTRUCTION TRANSPORT INSTRUCTIONS: To transport your AGILE Dynamic Motion Trainer, simply lift the back end and roll it away to the desired location, as shown.

Page 34 - MUSCLE CHART; Targeted muscle groups

34 SMOOTH AGILE DMT X2 MUSCLE CHART Targeted muscle groups : The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trap...

Page 35 - STRETCHING ROUTINE; Warm up and cool down

www.smoothfitness.com 35 STRETCHING ROUTINE Warm up and cool down : A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase...

Page 36 - SMOOTH AGILE TRAINER; COMPUTER OPERATION; K L

36 SMOOTH AGILE TRAINER COMPUTER OPERATION A B C D E F G H I J T K L M N O P Q R S A B GENDER C AGE INTENSITY LEVEL/RPM D WEIGHT E HEIGHT F TIME G RESISTANCE LEVEL H PULSE I DISTANCE / PROGRAM J INTENSITY UP/DOWN K START L STOP/ENTER M MOTION UP/DOWN N COOL FAN O CALORIES P WATT Q SPEED R INTENSITY ...

Page 37 - NTENSITY LEVEL DISPLAY:

www.smoothfitness.com 37 COMPUTER OPERATION DISPLAY FUNCTIONS: I NTENSITY LEVEL DISPLAY: Displays intensity level from 1 to 16. MOTION LEVEL DISPLAY: Displays motion level from 1 to 12. 8 X 16 DOT MATRIX INTENSITY LEVEL PROFILE DISPLAY: Displays all operating instructions prior to the workout and di...

Page 38 - PROGRAM OPERATION INSTRUCTION:; HEIGHT set up; PROGRAM 1 – TARGET TIME; ss INTENSITY UP/DOWN button; PROGRAM 3 – TARGET CALORIES

38 SMOOTH AGILE TRAINER COMPUTER OPERATION PROGRAM OPERATION INSTRUCTION: At POWER ON status, press STOP/ENTER button to enter preset PROGRAM MODE and to set user parameters. SET UP USER CODE: At first, the LCD will show a blinking U1, and will also display only factory default setting values for us...

Page 39 - PROGRAM 5 – INTERVAL INTENSITY; zone

www.smoothfitness.com 39 COMPUTER OPERATION PROGRAM 5 – INTERVAL INTENSITY After enter this program, the TIME display shows “L1”. This indicates the intensity level for the intervals. Use the INTENSITY UP/DOWN buttons to change the intensity then press STOP/ENTER button to enter to confirm. TIME dis...

Page 40 - PROGRAM 7 – ENDURANCE

40 SMOOTH AGILE TRAINER COMPUTER OPERATION PROGRAM 7 – ENDURANCE After enter this program, the TIME display shows “L1”. Press INTENSITY UP/DOWN button to adjust the workout level and press STOP/ENTER to confirm. TIME display shows factory default setting “32:00”. Press INTENSITY UP/DOWN button to ad...

Page 41 - PROGRAM 8 – WATTS CONTROL; by 1 level every 30 sec; or; at level 1 a

www.smoothfitness.com 41 COMPUTER OPERATION PROGRAM 8 – WATTS CONTROL The function of Watts Control program is to allow the user to set a desired workout load (watts). The user’s workout load is controlled automatically by increasing or decreasing the resistance as the user changes their stride cade...

Page 42 - P10: CUSTOMER COURSE

42 SMOOTH AGILE TRAINER COMPUTER OPERATION P10: CUSTOMER COURSE When the user selects P10 CUSTOM program and press STOP/ENTER button, C1 will display and flash on the LCD. The program can allow each user to create 5 individual custom programs and store the settings for repeated workouts. To select t...

Page 43 - rt; Maximum heartrate = 220 minus age; To determine your individual training intensity or in case

www.smoothfitness.com 43 COMPUTER OPERATION Heart Rate diagram 20 95 90 105 115 125 135 145 155 165 175 185 195 205 25 30 35 40 45 50 55 60 65 70 Age (years) Warm Up /Cool Dow n Fat Burn ing Aerobic Advan ce Perfo rmance H e a rt ra te (b e a ts p e r m in ) You can calculate the target-heartrate fo...

Page 44 - WARRANTY; Model Name; AGILE DMT X2; warranty to be valid,

44 SMOOTH AGILE TRAINER WARRANTY LIMITED HOME USE WARRANTY Warranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original owner that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage: The Warranty on...