Page 2 - HR PRO TREADMILL; PRECAUTIONS; For future service or related questions; Use the treadmill only as described in this manual.
2 7.6HR PRO TREADMILL PRECAUTIONS For future service or related questions : Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your treadmill. Name: ______________________________ Phone Number: ___________________ Receipt: ___________________...
Page 3 - POWER REQUIREMENTS; Power Requirements
www.smoothfitness.com 3 POWER REQUIREMENTS Power Requirements : IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY TH...
Page 4 - BEFORE YOU BEGIN; y actuating the emergency stop for emergency dismount
4 7.6HR PRO TREADMILL BEFORE YOU BEGIN Open the boxes : Open the boxes of your new equipment. Inventory all parts included in the boxes, and Supplied Hardware lists on pages 5 for a full count of the parts included. If you are missing any parts or have any questions contact us directly at 888-800-11...
Page 5 - SUPPLIED HARDWARE; Description; Cap; MILLIMETERS
www.smoothfitness.com 5 SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to he sizes listed. t No. Description Qty. 802 M8 x 45mm Flat Head...
Page 6 - COMPLETE PARTS LIST
6 7.6HR PRO TREADMILL COMPLETE PARTS LIST Item No. Description Qty. Part No. 7.6HR PRO-100 101 Overlay 1 7.6HR PRO-101 102 Computer Insert 1 7.6HR PRO-102 103 Console Housing – Upper 1 7.6HR PRO-103 104 Console Support Tube 1 7.6HR PRO-104 105 Safety Key Base 1 7.6HR PRO-105 106 Safety Key 2 7.6HR P...
Page 10 - Plastic Fixing Insert
10 7.6HR PRO TREADMILL COMPLETE PARTS LIST Item No. Description Qty. Part No. 831 4 x 19mm Truss Head Phillips screw-Flat Point 4 7.6HR PRO-831 832 M8 x 20mm Flat Head Phillips Screw 10 7.6HR PRO-832 833 8 x 14 x 2mm Plastic Washer 10 7.6HR PRO-833 834 M8 Nut 10 7.6HR PRO-834 835 M10 Nylon Nut 2 7.6...
Page 11 - PARTS DIAGRAM; MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED
www.smoothfitness.com 11 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED 80 3 10 7 804 10 5 80 2 80 2 10 4 80 5 80 5 80 5 80 5 80 5 80 1 10 1 80 1 10 2 10 3 80 6 11 1 82 5 11 2 10 9 10 8 80 7 80 7 11 0 10 6
Page 12 - MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
12 7.6HR PRO TREADMILL PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 810 203 217 808 218 857 216 843 216 201 857 202 843 810 811 210 812 209 211 812 802 215 812 802 207 208 211 212 213 808 204 214 214 206 205 809 809 809 860 809 860 213 812 811
Page 18 - ASSEMBLY; Assemble the Console Support Tube; area as shown in FIG 1.
18 7.6HR PRO TREADMILL ASSEMBLY STEP 1 : Assemble the Console Support Tube (A) Remove your treadmill from the carton and place it on the floor in an open area as shown in FIG 1. (B) Then remove the Handlebar Assembly and place them out of the way for now, as shown in FIG2. (C) Attach the Console Sup...
Page 19 - Assemble the Upright
www.smoothfitness.com 19 ASSEMBLY STEP 2 : Assemble the Upright NOTE: YOU WILL NEED THE HELP OF ANOTHER PERSON IN ORDER TO COMPLETE STEP 2 OF THE ASSEMBLY PROCEDURE. (A) Connect the Power Folding Switch Wire (606 and 615), Safety Key Wire (607 and 608) and 8Pin Power Wire (602 and 603) as shown. 809...
Page 20 - Assemble the Console; two
20 7.6HR PRO TREADMILL ASSEMBLY STEP 3 : Assemble the Console 806 X2 (A) Rotate the Console Housing (105) to position as shown and secure with two M6 x 20mm Screws (806). 806 105 104
Page 21 - Assemble the Upright Cross Brace; Upright Cross Brace
www.smoothfitness.com 21 ASSEMBLY STEP 4 : Assemble the Upright Cross Brace NOTE: DO NOT FULLY TIGHTEN M8 x 50 x 25mm ALLEN HEAD BOLT (811) WHEN YOU ASSEMBLE THE UPRIGHT CROSS BRACE TO THE UPRIGHTS. (A) Attach the Upright Cross Brace (202) to the Left and Right Uprights (205 and 206) and secure with...
Page 22 - Assemble the Front Handlebar; (B) Attach the Handlebar Assembly to the Right and Left Uprights
22 7.6HR PRO TREADMILL ASSEMBLY STEP 5 : Assemble the Front Handlebar NOTE: PLEASE MAKE SURE NOT TO PINCH THE HAND PULSE SENSOR WIRE WHEN ATTACHING THE HANDLEBAR ASSEMBLY. (A) Connect the Hand Pulse Sensor Wires (215 and 605), as shown in FIG3. (B) Attach the Handlebar Assembly to the Right and Left...
Page 23 - Assemble the Handlebar Cover; x 12mm Truss Head Phillips Screw-; Your treadmill is now fully assembled.
www.smoothfitness.com 23 ASSEMBLY STEP 6 : Assemble the Handlebar Cover (A) Attach the Handlebar Cover-RL (209) and Handlebar Cover-RR (210) to the Upright-Right (206) and secure with 4 x 12mm Truss Head Phillips Screw- Cone Point (812) and Plastic Fixing Inserts (860). 812 X8 (B) Repeat the procedu...
Page 24 - LEVEL ADJUSTMENT; How to level the treadmill; Floor
24 7.6HR PRO TREADMILL LEVEL ADJUSTMENT How to level the treadmill : Uneven flooring could cause the Spring loaded Knob not to engage and thus prevent the treadmill from folding or being able to incline. To adjust the level you will need the help of another person, as you will need to tip the treadm...
Page 25 - FOLDING INSTRUCTIONS; How to fold up the treadmill
www.smoothfitness.com 25 FOLDING INSTRUCTIONS How to fold up the treadmill : In ord er for the power fold system to work you need to plug your 7.6HR PRO in and insert the safety key. The 7.6HR PRO treadmill has a unique Easy-Up power fold system. Before folding the 7.6HR PRO press the “reset” button...
Page 26 - UNFOLDING INSTRUCTIONS; IMPORTANT
26 7.6HR PRO TREADMILL UNFOLDING INSTRUCTIONS IMPORTANT Before unfolding the 7.6HR PRO plug the treadmill in and insert the safety key. Follow these instructions to un-fold your 7.6HR PRO. 1. Push the Power Fold Switch “down”. The 7.6HR PRO will now start to descend. Keep holding the switch until th...
Page 27 - TRANSPORT INSTRUCTIONS; MOVING YOUR TREADMILL; There are; TRANSPORT WHEELS; touch the floor. Then simply wheel
www.smoothfitness.com 27 TRANSPORT INSTRUCTIONS MOVING YOUR TREADMILL : There are TRANSPORT WHEELS located under the front of the base frame of your Smooth 7.6HR PRO treadmill. The easiest way to move the treadmill is to lift the deck up from the rear until the TRANSPORT WHEELS touch the floor. Then...
Page 28 - MAINTENANCE; HOW TO MAINTAIN YOUR TREADMILL; and keep it out of direct sunlight.; BELT ADJUSTMENT
28 7.6HR PRO TREADMILL MAINTENANCE HOW TO MAINTAIN YOUR TREADMILL : Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill. • Important : Never use abrasives or solvents to clean ...
Page 29 - Insert the spray nozzle into the spray head of the lubricant can.; Spray lubricant from front to back.
www.smoothfitness.com 29 MAINTENANCE To apply lubricant to the walking belt : 1. Position the walking belt so that the seam is located on top and in center of the walking board. 2. Insert the spray nozzle into the spray head of the lubricant can. 3. While lifting the side of the walking belt, positi...
Page 30 - TARGET HEART RATE; Finding your pulse; FIND YOUR TARGET HEART RATE; YOUR HE; in beats per m; YOUR; in years; ADVANCED; : Sports, athletic conditioning or interval training; FITNESS; : Optimal training, aerobic or cardiovascular; HEALTH; : Beginner, low intensity with long duration produces fat burning; Aerobic exercise
30 7.6HR PRO TREADMILL TARGET HEART RATE Finding your pulse : To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck mus...
Page 31 - MUSCLE CHART; Targeted muscle groups
www.smoothfitness.com 31 MUSCLE CHART Targeted muscle groups : The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Tr...
Page 32 - STRETCHING ROUTINE; Warm up and cool down
32 7.6HR PRO TREADMILL STRETCHING ROUTINE Warm up and cool down : A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase y...
Page 33 - TROUBLESHOOTING; NOTE; Symptom Resolution
www.smoothfitness.com 33 TROUBLESHOOTING NOTE : Do not touch any internal electric wires without consulting the manufacturer. Symptom Resolution Treadmill will not power up Check the following: Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a proper...
