Smooth Fitness RB5 - Manuals

Smooth Fitness RB5 – Manual in PDF format online.

Manuals:

Manual

Manual Smooth Fitness RB5

Summary

Page 2 - M OM ENTUM RB5 RECUM BENT BIKE; PREASS EM BL Y; Gath er yo ur to ol s:

2 M OM ENTUM RB5 RECUM BENT BIKE PREASS EM BL Y Op en th e bo xes: Y ou are now ready t o open t he box es of y our new equipm ent . Mak e s ure t o inv ent ory all of t he part s t hat are inc luded in t he boxes . C hec k t he Parts Lis t f or a f ull c ount of t he num ber of parts inc luded f or...

Page 3 - CO NT ENTS CHECKL IST; D escr ip tio n; H and Puls e C onnec t Brack et -Lef t

www.greenm asterfitness.com .tw 3 CO NT ENTS CHECKL IST C ar ton ch ar t: F or y our c onv enienc e, we hav e ident if ied t he c ont ents of t he s hipping c art on. Pleas e c hec k t o m ak e s ure y ou hav e all of t he c om ponents bef ore as s em bly . This c hart is prov ided t o help y ou ide...

Page 4 - MOMENTUM RB5 RECUMBENT BIKE; HARDW ARE COMPARIS ON CHART; H ar d war e ch ar t:; x 9m m Sc rew; MI L LI METER S

4 MOMENTUM RB5 RECUMBENT BIKE HARDW ARE COMPARIS ON CHART H ar d war e ch ar t: F or y our c onv enienc e, we hav e ident if ied t he hardware us ed in t he as s em bly of t his produc t. This c hart is prov ided t o help y ou ident if y t hos e it ems t hat m ay be unf am iliar t o y ou. N o. D esc...

Page 5 - PARTS L IST; N o. D escr ip tio n

www.greenm asterfitness.com .tw 5 PARTS L IST N o. D escr ip tio n Qty. Or d er No . N o. D escr ip tio n Qty. Or d er No . 1 M6 x 10mm Bolt 14 R B5-001 35 C rank D isk 1 R B5-035 2 F ly wheel Shock Abs orber 2 R B5-002 36 20 x 30 x T2 W as her 1 R B5-036 3 12 x 22 x T0. 5 Plas t ic W as her 3 R B5-...

Page 7 - PARTS DI AGRAM

www.greenm asterfitness.com .tw 7 PARTS DI AGRAM A M AJOR I T Y OF TH E PAR TS SH OWN H ER E H AVE B EEN PR EASSEMB L ED AT TH E F AC TOR Y. 81 86 28 28 28 86 28 86 86 80 70 20 19 7778 79 17 2 18 1 13 15 14 16 1 11 12 9 7 7 8 3 4 3 6 5 1 2 1 24 19 89 82 90 102 55 57 91 56 19 95 26 54 3 102 22 25 23 ...

Page 12 - ASS EMBL Y

12 MOMENTUM RB5 RECUMBENT BIKE ASS EMBL Y STEP 1: F irst c onnec t t he C om put er W ire - U pper (72) t o t he C om put er W ire - Middle (74) and t he H and Puls e W ire - U pper (71) t o t he H and Puls e W ire - Middle (73). Then att ac h t he C om put er (42) t o t he C ons ole U pright Tube (...

Page 14 - Mak e s ure all wires are rec ess ed int o t he t ube, do not t rap or pinc h

14 MOMENTUM RB5 RECUMBENT BIKE ASS EMBL Y STEP 3: C onnec t t he C om put er W ire – Middle (74) t o t he C om put er W ire – Lower (70) and t he H and Puls e W ire – Middle (73) t o t he H and Puls e W ire – Lower (103). I ns ert any ex t ra c able lengt h int o t he C ons ole U pright Tube (43). I...

Page 19 - LEV EL ADJ USTM ENT; L EVEL AD JU STMEN T:; stabilizer

www.greenm asterfitness.com .tw 19 LEV EL ADJ USTM ENT L EVEL AD JU STMEN T: To adjus t t he lev elers f ollow t hes e inst ruct ions: Y ou will need s om eone t o help y ou wit h t his proc edure, as y ou will need t o t ip rec um bent bik es on its s ide. Tip t he rec um bent bik e t o t he lef t ...

Page 20 - SEAT ADJUSTM ENT; SE AT AD JU STMEN T:

20 MOMENTUM RB5 RECUMBENT BIKE SEAT ADJUSTM ENT SE AT AD JU STMEN T: Pull up on t he Seat Adjus tm ent Pull Bar loc at ed underneat h t he s eat. Slide t he s eat f orward or back ward t o y our des ired pos it ion as s hown. Pus h t he Seat Adjus tm ent Pull Bar down t o lock t he s eat pos it ion.

Page 21 - COM PUT ER OP ERATION; LOAD DENSITY; ST AR T; ENTER

www.greenmasterfitness.com.tw 21 COM PUT ER OP ERATION G M L K J I H F E D C B A LOAD DENSITY A B SPEED / R PM TI ME/ W AT TS C D PR ESET PR OGR AMS U P E F STOP MODE G H D I STAN C E/ PAC E CALORIES/PULSE I J PR ESET PR OGR AMS DOWN K L ST AR T ENTER M

Page 22 - COM PUT ER I NST RUCTIONS; B U TTON S AN D F UN C TI ON S; C ount up: t his m eas ures t ot al c alories burned during ex erc is e.; QU I CK STAR T:

22 MOMENTUM RB5 RECUMBENT BIKE COM PUT ER I NST RUCTIONS B U TTON S AN D F UN C TI ON S STOP: Pres s STOP t o paus e t he f unct ions during y our ex erc is e program . All t he dat a on t he dis play will f reeze. Pres s STAR T t o res um e t he program and all t he dat a dis play ed will c ont inu...

Page 23 - AGE; LOAD D EN SI TY dis play will s how a blink ing ML.; P1 TO P12 PR OGR AMS SEL EC TI ON PR OC ED UR E

www.greenmasterfitness.com.tw 23 COM PUT ER I NST RUCTIONS AGE s et up – Af t er t he H EI GH T has been c onf irm ed t he C ALOR I ES dis play will s how 35 or t he prev ious s ett ing and begin f las hing. Pres s t he U P/D OWN but t on t o adjust t he us er age inf orm at ion t hen press EN TER t...

Page 24 - R ESI STAN C E PR OFI L E

24 MOMENTUM RB5 RECUMBENT BIKE COM PUT ER I NST RUCTIONS P4: IN TER VAL Af t er y ou hav e pres s ed P4 I N TER VAL, t he dis play will s how t he def ault us er prof ile. I nput t he us er prof ile t hen t he TI ME dis play will s how a blink ing 30: 00. Press t he U P/D OWN but t on t o adjust t h...

Page 25 - of

www.greenmasterfitness.com.tw 25 COM PUT ER I NST RUCTIONS X-C OU N TRY Prof ile: If t he us er s ets t he work out t im e f or m ore t han 20 m inut es , t he c om put er will av erage t he work out t im e int o 20 s ect ions as t he f ollowing R es is t anc e Prof ile t able s hows , i. e. input 4...

Page 26 - t hen press EN TER t o c onf irm .

26 MOMENTUM RB5 RECUMBENT BIKE COM PUT ER I NST RUCTIONS To inc reas e or dec reas e t he res ist anc e while ex erc is ing, pres s t he U P/ D OW N butt on. To paus e t he program while ex erc is ing, pres s t he STOP butt on. To res um e ex erc is ing, pres s t he STAR T butt on. P7: METs (Metab o...

Page 27 - The us er c annot adjus t t he t arget heart

www.greenmasterfitness.com.tw 27 COM PUT ER I NST RUCTIONS To inc reas e or dec reas e t he res ist anc e while ex erc is ing, pres s t he U P/ D OW N butt on. To paus e t he program while ex erc is ing, pres s t he STOP butt on. To res um e ex erc is ing, pres s t he STAR T butt on. P11: H RC EN DU...

Page 28 - IM PORTA NT ST EP S; B efo r e b eg in ni ng :

28 MOMENTUM RB5 RECUMBENT BIKE IM PORTA NT ST EP S W ar nin g : Bef ore us ing t his produc t, pleas e c ons ult y our pers onal phy s ic ian f or a c om plet e phy s ic al ex am inat ion. F requent and st renuous ex erc is e s hould be approv ed by y our doc t or f irs t. If any dis c omf ort s hou...

Page 29 - TARGET HEART RAT E; F in di ng yo ur p ul se:; t he num ber of; FIND YOUR TARGE T HEART RATE; UR HE; in beat; YOUR AGE; in y ears; AD V AN C ED; : Sport s, at hlet ic c ondit ioning or int erv al t raining; F I TN ESS; : Opt im al t raining, aerobic or c ardiov asc ular; H EAL TH; : Beginner, low int ens ity wit h long durat ion produc es f at burning; Aer o b i c exer ci se:

www.greenmasterfitness.com.tw 29 TARGET HEART RAT E F in di ng yo ur p ul se: To m ak e s ure y our heart is beat ing in its t arget zone, y ou’ll need t o k now how t o m onit or y our heart rat e. The eas ies t way is t o feel t he puls e in t he c arot id art ery on eit her s ide of y our neck , ...

Page 30 - MUSCL E CHART; Tar g eted mu scl e gr ou p s:

30 MOMENTUM RB5 RECUMBENT BIKE MUSCL E CHART Tar g eted mu scl e gr ou p s: The ex erc is e rout ine t hat is perf orm ed on t his product will dev elop t he upper and lower body m usc le groups . Thes e m us c le groups are s hown in gray c olor on t he c hart below. Sh ou ld er mu scl es A B Pecto...

Page 31 - STRET CHI NG RO UT INE; W ar m u p and co ol do wn :

www.greenmasterfitness.com.tw 31 STRET CHI NG RO UT INE W ar m u p and co ol do wn : A s ucc essf ul ex erc is e program c ons ist s of a warm -up, aerobic ex erc is e, and a c ool-down. D o t he ent ire program at leas t t wo and pref erably t hree t im es a week , rest ing f or a day bet ween work...

Page 32 - GR EEN MAS TER I ND U STRI AL C OR P.

C opy right  2005 Greenm as t er I ndus t rial C orp. All rights res erv ed. MOMEN TU M SER I ES product s are m anuf ac t ured by : GR EEN MAS TER I ND U STRI AL C OR P. N o. 1, Lane 233, Sec. 2, C harng Long R oad Taiping C ity , Taic hung Hs ien Taiwan, R . O. C. W ebs it e: www. greenm ast erf ...