Page 2 - SMOOTH 7.1HR POWER FOLDING TREADMILL; PRECAUTIONS; For future service or related questions; Use the treadmill only as described in this manual.
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 2 PRECAUTIONS For future service or related questions : Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your Smooth Fitness treadmill. Name: __________________________...
Page 3 - POWER REQUIREMENTS; Power Requirements
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 3 POWER REQUIREMENTS Power Requirements : IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER TH...
Page 4 - PREASSEMBLY; This product is not
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 4 PREASSEMBLY Open the boxes : You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Hardware Comparison Chart for a full count of the number...
Page 5 - HARDWARE COMPARISON CHART; Hardware chart; ALLEN HEAD BOLT; MILLIMETERS
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 5 HARDWARE COMPARISON CHART Hardware chart : For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you. NO. ...
Page 6 - PARTS LIST; Description
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 6 PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No. 1 BASE FRAME 1 7.1HR-01 31 SIDE RAIL GRIP 2 7.1HR-31 2 POWER SWITCH 1 7.1HR-02 32 DECK SCREW 10 7.1HR-32 3 COMPUTER SUPPORT 1 7.1HR-03 33 DECK RUBBER CUS...
Page 8 - PARTS DIAGRAM
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 8 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
Page 11 - ASSEMBLY; First make sure to connect the wires. Then,
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 11 ASSEMBLY STEP 1 : Remove your 7.1HR Treadmill from the carton and place it on the floor in an open area as shown in FIG-1. NOTE: When attaching the Handle Uprights (6 and 7) to the Base Frame (1) you will need the help of a f...
Page 17 - FOLDING INSTRUCTIONS
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 17 FOLDING INSTRUCTIONS FOLLOW THESE INSTRUCTIONS TO FOLD UP YOUR 7.1HR TREADMILL : 1. Press STOP on the console and wait until the belt has fully stopped. 2. Press RESET on the console. This will ensure that the deck is in its ...
Page 18 - UNFOLDING INSTRUCTIONS; Push the
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 18 UNFOLDING INSTRUCTIONS FOLLOW THESE INSTRUCTIONS TO UNFOLD YOUR 7.1HR TREADMILL : Before unfolding the 7.1HR plug the treadmill in and insert the SAFETY KEY and the console will light up. 1. Push the POWER FOLD SWITCH “DOWN”....
Page 19 - LEVEL ADJUSTMENT; Leveling the treadmill; . These will need to be screwed either in or out to; SPRING KNOB
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 19 LEVEL ADJUSTMENT Leveling the treadmill : Uneven flooring could cause the SPRING KNOBS not to engage and thus prevent the 7.1HR either not folding or unable to incline. You will need someone to help you with this procedure, a...
Page 20 - COMPUTER OPERATION; START
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 20 COMPUTER OPERATION Body Fat Analysis Button A B Recovery Rate Button STOP/ENTER Button C D SPEED Buttons Safety Key E F INCLINE Buttons START Button G H RESET Button LCD 2 Window I J LCD 1 Window BUTTONS : START - Press to st...
Page 24 - SPEED
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 24 COMPUTER OPERATION SPEED : This shows the starting speed for the first minute. 8 dots per line for the speed profile and 10 lines for each 10-minute speed profile. Each dot is equal to 1. 2m ph so, from 0.5-1.2mph speed one d...
Page 27 - P8: HEART RATE CONTROL PROGRAM
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 27 COMPUTER OPERATION P8: HEART RATE CONTROL PROGRAM Under the SELECTING MODE press the INCLINE DOWN button to P8 then press ENTER. Select the USER using the SPEED UP/DOWN button. If you have not set up the user data yet, please...
Page 28 - During the workout with the pulse sensor scanning, press; USING THE CHEST BELT HEART RATE MONITOR:
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 28 COMPUTER OPERATION During the workout with the pulse sensor scanning, press the BODY FAT button and hold the pulse sensor for 8 seconds. While the computer is scanning and calculating the body fat you can see the light bar bl...
Page 29 - MAINTENANCE; away and keep it out of direct sunlight.
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 29 MAINTENANCE HOW TO MAINTAIN THE 7.1HR TREADMILL : Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill...
Page 30 - Spray lubricant from front to back.
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 30 MAINTENANCE CLEANING : Routine cleaning of your treadmill will extend the product's life. ?? Warning : To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged from the wall elect...
Page 31 - WARRANTY; Warranty Coverage
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 31 WARRANTY Warranty Coverage : Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions. Perio...
Page 32 - IMPORTANT STEPS; Warning
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 32 IMPORTANT STEPS Warning : Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort shoul...
Page 33 - TARGET HEART RATE; Finding your pulse; “target zone,” a range of beats; FIND YOUR TARGET HEART RATE; in beats per minute; AGE IN YEARS; ADVANCED; : Sports, athletic conditioning or interval training; FITNESS; : Optimal training, aerobic or cardiovascular; HEALTH; : Beginner, low intensity with long duration produces fat burning; Aerobic exercise
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 33 TARGET HEART RATE Finding your pulse : To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of yo...
Page 34 - MUSCLE CHART; Targeted muscle groups; Abdominal muscles
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 34 MUSCLE CHART Targeted muscle groups : The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. Shoulder muscles A ...
Page 35 - STRETCHING ROUTINE; Warm up and cool down
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 35 STRETCHING ROUTINE Warm up and cool down : A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day betwee...
Page 36 - Hamstring Stretch
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 36 STRETCHING ROUTINE Hamstring Stretch : Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat wi...
Page 37 - TROUBLESHOOTING
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 37 TROUBLESHOOTING Troubleshooting NOTE : Do not touch any internal electric wires without consulting the manufacturer. No display on the Computer LCD, after the power is switched on : 1. Make sure the power cord has been plugge...
Page 38 - Treadmill looses power during use
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 38 TROUBLESHOOTING Treadmill looses power during use : 1. Check the circuit breaker reset switch located on the front of the treadmill. Turn the power off, wait 5 minutes then press the rest switch. If the treadmill still will n...
