Page 2 - PRECAUTIONS; WARNING; Use the treadmill only as described in this manual.
SMOOTH CE 7.4E ELLIPTICAL TRAINER www.smoothfitness.co.uk 2 PRECAUTIONS WARNING : To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. It is the responsibility of the owner to ensure that all...
Page 3 - POWER REQUIREMENTS
SMOOTH CE 7.4E ELLIPTICAL TRAINER www.smoothfitness.co.uk 3 POWER REQUIREMENTS IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO ...
Page 4 - PREASSEMBLY; Clear your work area:
SMOOTH CE 7.4E ELLIPTICAL TRAINER www.smoothfitness.co.uk 4 PREASSEMBLY Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Parts List for a full count of the number of parts included for this pr...
Page 5 - HARDWARE COMPARISON CHART; Accessory Tray Front
SMOOTH CE 7.4E ELLIPTICAL TRAINER www.smoothfitness.co.uk 5 HARDWARE COMPARISON CHART Carton chart: For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you. NO. DESCRIPTION QTY. ...
Page 6 - MILLIMETERS
SMOOTH CE 7.4E ELLIPTICAL TRAINER www.smoothfitness.co.uk 6 HARDWARE COMPARISON CHART Hardware chart: For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you. NO. DESCRIPTION QTY...
Page 7 - PARTS LIST; Description
SMOOTH CE 7.4E ELLIPTICAL TRAINER www.smoothfitness.co.uk 7 PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No. 1 Computer 1 CE7.4-001 30 20 x 91 x M14mm Bolt 2 CE7.4-030 2 Console Housing - Upper 1 CE7.4-002 31 Bearing 6804zz 2 CE7.4-031 3 Console Housing - Bottom 1 CE7.4-003 3...
Page 9 - PARTS DIAGRAM
SMOOTH CE 7.4E ELLIPTICAL TRAINER www.smoothfitness.co.uk 9 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 22 11 15 42 5 13 91 98 29 74 33 36 38 37 40 39 25 35 84 108 95 24 74 75 87 85 28 29 95 78 18 30 31 91 26 27 26 76 86 23 118 83 98 88 18 29 95 84 108 34 ...
Page 11 - ASSEMBLY; and secure by tightening the two Bolts; NOTE; Make sure the wire is recessed into the frame, do not trap the wire.
SMOOTH CE 7.4E ELLIPTICAL TRAINER www.smoothfitness.co.uk 11 ASSEMBLY STEP 1: Remove the upper frame and lower frame of Elliptical Trainer from the carton as shown in FIG.1 and FIG.2. First connect the Wire Harness - Lower (110) and Wire Harness – Middle (118) as shown in FIG.5. Slide the Side Uprig...
Page 20 - LEVEL ADJUSTMENT
SMOOTH CE 7.4E ELLIPTICAL TRAINER www.smoothfitness.co.uk 20 LEVEL ADJUSTMENT To adjust the levelers follow these instructions: You will need someone to help you with this procedure, as you will need to tip elliptical trainer on its side. Tip the elliptical trainer to the left/right. You will then s...
Page 21 - TRANSPORT INSTRUCTION
SMOOTH CE 7.4E ELLIPTICAL TRAINER www.smoothfitness.co.uk 21 TRANSPORT INSTRUCTION TRANSPORT INSTRUCTIONS: To transport your elliptical trainer simply lift the back end and roll it away to the desired location, as shown.
Page 22 - COMPUTER OPERATION; LEVEL
SMOOTH CE 7.4E ELLIPTICAL TRAINER www.smoothfitness.co.uk 22 COMPUTER OPERATION START STOP ENTER I J K L M A B C D E F G H ENTER A B DOWN (FOR USER DATA SET UP) START C D UP (FOR USER DATA SET UP) MODE-1 E F PRESET PROGRAMS LEVEL G H PROFILE TARGET HEART RATE I J MODE-2 UP K L STOP DOWN M
Page 23 - ”. The other LED windows will show the
SMOOTH CE 7.4E ELLIPTICAL TRAINER www.smoothfitness.co.uk 23 COMPUTER OPERATION DISPLAY FUNCTIONS: There are 5 display areas to show all the necessary information prior to and during the workout. LEVEL DISPLAY: Shows from 1 to 16 resistance levels. 8 x 16 DOT MATRIX PROFILE DISPLAY: Shows all operat...
Page 25 - One MET
SMOOTH CE 7.4E ELLIPTICAL TRAINER www.smoothfitness.co.uk 25 COMPUTER OPERATION Entering Intensity Level: 1. The Dot matrix screen will scroll, “ ENTER LEVEL “. 2. The METS/Level LED will light up and the MODE-1 window will show “ 1 ”. There are 9 different workout levels you can select by pressing ...
Page 28 - ENTER LEVEL
SMOOTH CE 7.4E ELLIPTICAL TRAINER www.smoothfitness.co.uk 28 COMPUTER OPERATION Entering Intensity Level: 1. The Dot matrix screen will scroll, “ ENTER LEVEL “. 2. The METS/Level LED lights up and the MODE-1 window will show “ 1 ”. There are 9 different workout levels you can select by pressing the ...
Page 31 - WARRANTY; The Warranty on this product runs from the date of your purchase
SMOOTH CE 7.4E ELLIPTICAL TRAINER www.smoothfitness.co.uk 31 WARRANTY Read and follow the Assembly-instructions and the User’s-Manual before using this product. Warranty Coverage : Smooth Fitness GmbH ("Smooth Fitness") warrants to the original owner that each new product to be free from def...
Page 32 - IMPORTANT STEPS
SMOOTH CE 7.4E ELLIPTICAL TRAINER www.smoothfitness.co.uk 32 IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from y...
Page 33 - TARGET HEART RATE; “target zone,” a range of beats; FIND YOUR TARGET HEART RATE; in b; AGE IN YEARS; ADVANCED: Sports, athletic conditioning or interval training
SMOOTH CE 7.4E ELLIPTICAL TRAINER www.smoothfitness.co.uk 33 TARGET HEART RATE Finding your pulse: To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, betwee...
Page 34 - MUSCLE CHART; Targeted muscle groups:; Abdominal muscles
SMOOTH CE 7.4E ELLIPTICAL TRAINER www.smoothfitness.co.uk 34 MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop the upper and lower body muscle groups. These muscle groups are shown in gray color on the chart below. Shoulder muscles A B Pectoral ...
Page 35 - STRETCHING ROUTINE; Warm up and cool down:
SMOOTH CE 7.4E ELLIPTICAL TRAINER www.smoothfitness.co.uk 35 STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. Aft...
Page 36 - Hamstring Stretch
SMOOTH CE 7.4E ELLIPTICAL TRAINER www.smoothfitness.co.uk 36 STRETCHING ROUTINE Hamstring Stretch : Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg ex...
