Smooth Fitness 9.17HRO - Manuals

Smooth Fitness 9.17HRO – Manual in PDF format online.

Manuals:

Manual

Manual Smooth Fitness 9.17HRO

Summary

Page 2 - PRECAUTIONS; Precautions; Use the treadmill only as described in this manual.

SMOOTH 9.17HRO MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 2 PRECAUTIONS Precautions : WARNING : To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. It is the responsibility of th...

Page 3 - POWER REQUIREMENTS; Power Requirements

SMOOTH 9.17HRO MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 3 POWER REQUIREMENTS Power Requirements : IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE ...

Page 4 - PREASSEMBLY; Open the boxes

SMOOTH 9.17HRO MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 4 PREASSEMBLY Open the boxes : You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Hardware Comparison Chart for a full count of the number o...

Page 5 - HARDWARE COMPARISON CHART; Hardware chart

SMOOTH 9.17HRO MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 5 HARDWARE COMPARISON CHART Hardware chart : For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you. NO. DE...

Page 6 - PARTS LIST

SMOOTH 9.17HRO MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 6 PARTS LIST NO. DESCRIPTION QTY. ORDER NO. NO. DESCRIPTION QTY. ORDER NO. 1 Computer 1 9.17HRO-01 28 Upright Cross Brace Bolt 2 9.17HRO-28 2 Console Housing- Upper 1 9.17HRO-02 29 Metal Cap 2 9.17HRO-29 3 Console Housing- Bottom ...

Page 9 - PARTS DIAGRAM

SMOOTH 9.17HRO MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 9 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 11 139 27 30 35 138 19 27 25 34 17 25 28 141 24 11 29 16 12 20 8 154 26 18 18 9 137 13 23 31 16 33 32 16 155 148 7 10 8 6 4 19 36 29 28 137 ...

Page 12 - ASSEMBLY

SMOOTH 9.17HRO MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 12 ASSEMBLY STEP 1 : Remove the upper carton from your treadmill and cut down the corners of the lower carton, as shown in FIG1. Then remove the Handlebars and place them out of the way for now, as shown in FIG2. Attach the Consol...

Page 20 - POWER FOLD INSTRUCTIONS; holding this switch until the deck has fully folded.

SMOOTH 9.17HRO MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 20 POWER FOLD INSTRUCTIONS In order for the power fold system to work you need to plug your 9.17HRO in and insert the safety key. The 9.17HRO treadmill has a unique Easy-Up power fold system. Before folding the 9.17HRO press the “...

Page 21 - UNFOLDING INSTRUCTIONS; IMPORTANT; plug the treadmill in and insert the safety key.

SMOOTH 9.17HRO MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 21 UNFOLDING INSTRUCTIONS IMPORTANT Before unfolding the 9.17HRO plug the treadmill in and insert the safety key. Follow these instructions to un-fold your 9.17HRO . 1. Push the Power Fold Switch “down”. The 9.17HRO will now start...

Page 22 - LEVEL ADJUSTMENT; from

SMOOTH 9.17HRO MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 22 LEVEL ADJUSTMENT Uneven flooring could cause the Spring loaded Knob not to engage and thus prevent the 9.17HRO from folding or being able to incline. To adjust the level you will need the help of another person, as you will nee...

Page 23 - MAINTENANCE; HOW TO MAINTAIN YOUR TREADMILL; keep liquids away and keep it out of direct sunlight.; BELT ADJUSTMENT

SMOOTH 9.17HRO MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 23 MAINTENANCE HOW TO MAINTAIN YOUR TREADMILL : Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill. • Imp...

Page 24 - Insert the spray nozzle into the spray head of the lubricant can.; Spray lubricant from front to back.

SMOOTH 9.17HRO MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 24 MAINTENANCE To apply lubricant to the walking belt : 1. Position the walking belt so that the seam is located on top and in center of the walking board. 2. Insert the spray nozzle into the spray head of the lubricant can. 3. Wh...

Page 25 - WARRANTY; LIMITED HOME USE WARRANTY – SMOOTH FITNESS Treadmills Warranty; Model Name

SMOOTH 9.17HRO MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 25 WARRANTY LIMITED HOME USE WARRANTY – SMOOTH FITNESS Treadmills Warranty Warranty Coverage : EVO Fitness and Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original owner that each new product to be free from de...

Page 26 - IMPORTANT STEPS; Warning

SMOOTH 9.17HRO MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 26 IMPORTANT STEPS Warning : Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should ...

Page 27 - TARGET HEART RATE; Finding your pulse; “target zone,” a range; FIND YOUR TARGET HEART RATE; in b; AGE IN YEARS; ADVANCED; : Sports, athletic conditioning or interval training; FITNESS; : Optimal training, aerobic or cardiovascular; HEALTH; : Beginner, low intensity with long duration produces fat burning; Aerobic exercise

SMOOTH 9.17HRO MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 27 TARGET HEART RATE Finding your pulse : To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your...

Page 28 - MUSCLE CHART; Targeted muscle groups; Abdominal muscles

SMOOTH 9.17HRO MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 28 MUSCLE CHART Targeted muscle groups : The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. Shoulder muscles A B ...

Page 29 - STRETCHING ROUTINE; Warm up and cool down

SMOOTH 9.17HRO MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 29 STRETCHING ROUTINE Warm up and cool down : A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two or three times a week, resting for a day between workouts. Af...

Page 30 - Hamstring Stretch

SMOOTH 9.17HRO MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 30 STRETCHING ROUTINE Hamstring Stretch : Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with...

Page 31 - TROUBLESHOOTING

SMOOTH 9.17HRO MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 31 TROUBLESHOOTING Troubleshooting NOTE : Do not touch any internal electric wires without consulting the manufacturer. Treadmill will not start : 1. Make sure the power cord is plugged into a surge protector, the surge protector ...