Smooth Fitness 5.15P - Manuals

Smooth Fitness 5.15P – Manual in PDF format online.

Manuals:

Manual

Manual Smooth Fitness 5.15P

Summary

Page 2 - PRECAUTIONS; For future service or related questions; Use the treadmill only as described in this manual.

SMOOTH 5.15P MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 2 PRECAUTIONS For future service or related questions : Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your Smooth Fitness treadmill. Name: ______________________________...

Page 3 - POWER REQUIREMENTS; Power Requirements

SMOOTH 5.15P MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 3 POWER REQUIREMENTS Power Requirements : IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PR...

Page 4 - PREASSEMBLY; This product is not

SMOOTH 5.15P MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 4 PREASSEMBLY Open the boxes : You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Hardware Comparison Chart for a full count of the number of ...

Page 5 - HARDWARE COMPARISON CHART; Hardware chart; mm Washer; MILLIMETERS

SMOOTH 5.15P MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 5 HARDWARE COMPARISON CHART Hardware chart : For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you. NO. DESC...

Page 6 - PARTS LIST; Description

SMOOTH 5.15P MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 6 PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No. 1 Running Belt 1 5.15P-01 30 Motor Hood Side Cover Screw 4 5.15P-30 2 Motor Hood 1 5.15P-02 31 Rear Wheel 2 5.15P-31 3 Deck Rear End Cap-Right 1 5.15P-03 32 ...

Page 8 - PARTS DIAGRAM

SMOOTH 5.15P MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 8 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.

Page 10 - ASSEMBLY

SMOOTH 5.15P MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 10 ASSEMBLY STEP 1 : Remove your treadmill from the carton and place it on the floor in an open area as shown in FIG1. Raise the Left Upright (14) and secure with Bolts (77 and 76) and Washers (73 and 89). Repeat this step for the R...

Page 14 - FOLDING INSTRUCTIONS

SMOOTH 5.15P MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 14 FOLDING INSTRUCTIONS FOLDING INSTRUCTIONS : IMPORTANT: Make sure the Treadmill is in its lowest position of Elevation. If not the treadmill will not fold. To fold your treadmill stand at the rear of the treadmill and lift the dec...

Page 15 - UNFOLDING INSTRUCTIONS

SMOOTH 5.15P MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 15 UNFOLDING INSTRUCTIONS UNFOLDING INSTRUCTIONS : To unfold the treadmill for use stand at the rear of the treadmill and use your left foot to press on the locking mechanism (69). Lower the treadmill running deck until the rear whe...

Page 16 - LEVEL ADJUSTMENT; Fold the treadmill up by following the folding instructions.

SMOOTH 5.15P MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 16 LEVEL ADJUSTMENT LEVEL ADJUSTMENT : Uneven flooring could cause the spring loaded lock pins not to engage and prevent the treadmill from either folding or inclining. To adjust the level follow the instructions below. You will nee...

Page 17 - MAINTENANCE; away and keep it out of direct sunlight.

SMOOTH 5.15P MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 17 MAINTENANCE HOW TO MAINTAIN THE 5.15P TREADMILL : Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill and...

Page 18 - liquids away and keep it out of direct sunlight.; Spray lubricant from front to back.

SMOOTH 5.15P MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 18 MAINTENANCE CLEANING : Routine cleaning of your treadmill will extend the product's life. ? Warning : To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical...

Page 19 - WARRANTY; Warranty Coverage

SMOOTH 5.15P MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 19 WARRANTY Warranty Coverage : Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of...

Page 20 - IMPORTANT STEPS; Warning

SMOOTH 5.15P MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 20 IMPORTANT STEPS Warning : Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should re...

Page 21 - TARGET HEART RATE; Finding your pulse; “target zone,” a range of beats; FIND YOUR TARGET HEART RATE; in beats per minute; AGE IN YEARS; ADVANCED; : Sports, athletic conditioning or interval training; FITNESS; : Optimal training, aerobic or cardiovascular; HEALTH; : Beginner, low intensity with long duration produces fat burning; Aerobic exercise

SMOOTH 5.15P MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 21 TARGET HEART RATE Finding your pulse : To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your n...

Page 22 - MUSCLE CHART; Targeted muscle groups

SMOOTH 5.15P MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 22 MUSCLE CHART Targeted muscle groups : The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. Shoulder muscles A B Pe...

Page 23 - STRETCHING ROUTINE; Warm up and cool down

SMOOTH 5.15P MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 23 STRETCHING ROUTINE Warm up and cool down : A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between wo...

Page 24 - Hamstring Stretch

SMOOTH 5.15P MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 24 STRETCHING ROUTINE Hamstring Stretch : Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with l...

Page 25 - TROUBLESHOOTING

SMOOTH 5.15P MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 25 TROUBLESHOOTING Troubleshooting NOTE : Do not touch any internal electric wires without consulting the manufacturer. Treadmill will not start : 1. Make sure the power cord is plugged into a surge protector, the surge protector is...