Smooth Fitness 5.25 Motorized Treadmill - Manuals

www.smoothfitness.com 5 Supplied Components This list identifies the major components you will use to assemble this product. Component A, B, and C are already partially assembled No. Description Qt y. A Main Frame Assembly 1 B Front handlebar 1 C Side handle bar 2 108 Water Bottle Holder 2 207 Handl...

www.smoothfitness.com 6 Supplied Hardware This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to the sizes listed. No. Description Qty. 802 M4×15 Screw 27 805 M...

www.smoothfitness.com 7 Complete Parts List Description Qty. Order No. 100 Complete Computer Console Components 101 Overlay 1 5.25- 101 102 Computer PC Board 1 5.25- 102 103 Console Plate 1 5.25- 103 104 Console Housing – Upper 1 5.25- 104 105 Console Housing – Bottom 1 5.25- 105 106 Safety Key Base...

www.smoothfitness.com 8 COMPLETE PARTS LIST cont. Description Qty. Order No. 400 Complete Base Frame Components 401 Base Frame 1 5.25- 401 402 Rubber Cushion 2 5.25- 402 403 Rubber Cushion 2 5.25- 403 404 Power Switch Plate Base 1 5.25- 404 405 Power Switch Plate Cover 1 5.25- 405 406 Power Switch P...

www.smoothfitness.com 9 COMPLETE PARTS LIST cont. No. Description Qty. Order No. 700 Complete Deck Frame Components 701 Deck Frame 1 5.25-701 702 Front Roller Shaft 1 5.25-702 703 Front Roller Tube 1 5.25-703 704 Rear Roller Shaft 1 5.25-704 705 Rear Roller Tube 1 5.25-705 706 Running Deck Support T...

www.smoothfitness.com 11 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE ALREADY BEEN PRE-ASSEMBLED. 105 106 107 108 110 801 801 802 803 101 102 103 104 111

www.smoothfitness.com 18 ASSEMBLY STEP 1 : Unpacking and Inventory NOTE: FOR SAFER AND EASIER TRANSPORTATION DO NOT REMOVE THE PLASTIC RETAINING STRAPS UNTILL THE UNIT IS IN THE AREA OF ASSEMBLY Remove the treadmill and all the components and hardware from the box. Check the quantities of all compon...

www.smoothfitness.com 19 ASSEMBLY STEP 2 : Assemble Upright Frame NOTE: Make sure all wires are recessed into the frame. DO NOT trap or pinch (Hand tighten bolts until last step) A) Raise the Left and right uprights (301 x 2) B) Secure the left upright (301) with two 8x18mm Allen bolts (810) and two...

www.smoothfitness.com 20 ASSEMBLY STEP 3 : Assemble Front Handle Bar Note: Only hand tighten bolts until last step A) Place the front handle bar (201) on top of the left and right uprights (301). B) Secure left side with one #8 washer (812) and one M8x45mm Allen bolt (805) in the forward most hole C...

www.smoothfitness.com 21 ASSEMBLY STEP 4 : Assemble The Side Handlebars NOTE: Side rails are interchangeable for use on both right and left sides A) Attach one handlebar (202) to the left upright (301) B) Secure the Side Handlebar with one M8×75mm bolt (845) and one #8 washer, through the top of fro...

www.smoothfitness.com 24 ASSEMBLY STEP 6 : Attaching Rubber Cover Insert the rubber cover (306) into the slot upright base cover

www.smoothfitness.com 25 ASSEMBLY STEP 7 : Inserting Water Bottle Holders Insert the Water Bottle Holder （ 108 ） to the Console Housing - Upper （ 104). Push down until they snap in place.

www.smoothfitness.com 26 ASSEMBLY COMPLETE Assembly is now complete. Check that all the components are secure and all the hardware is tight. By this step all bolts and screws should be wrench tight. If any hardware is not wrench tight go back and tighten. The finished product should resemble the pic...

www.smoothfitness.com 27 FOLDING INSTRUCTIONS How to fold up the treadmill: This treadmill can be folded up for space saving storage. To do this follow the instructions here: Lift the deck from the rear towards the computer console. Listen for the click of the Folding Lever locking mechanism. Be sur...

www.smoothfitness.com 28 UNFOLDING INSTRUCTIONS How to unfold the treadmill: NOTE: To maintain stability make sure the rear transportation wheel is disengaged before unfolding treadmill To unfold the treadmill for use follow the instructions here: Push the deck towards the computer console. Depress ...

www.smoothfitness.com 29 TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS : NOTE: Transport wheel must be down as pictured below To roll away for storage simply grab the rear deck, lift slightly and roll to desired location. Lift the deck from the rear so that the treadmill rests on the front transport...

www.smoothfitness.com 30 MAINTAINENCE HOW TO MAINTAIN THE Smooth -5.25 TREADMILL : Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY coverage....

www.smoothfitness.com 31 MAINTAINENCE CLEANING : Routine cleaning of your treadmill will extend the product's life. • Warning : To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or mai...

www.smoothfitness.com 32 IMPORTANT STEPS Warning : Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor prior to use. If any discomfort should result from your use of this product, sto...

www.smoothfitness.com 33 TARGET HEART RATE Finding your pulse : To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck m...

www.smoothfitness.com 34 MUSCLE CHART Targeted muscle groups : The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Tr...

www.smoothfitness.com 35 STRETCHING ROUTINE Warm up and cool down : A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase...

www.smoothfitness.com 36 TROUBLESHOOTING NOTE : Do not touch any internal electric wires without consulting the manufacturer. Treadmill will not start : Symptom Resolution Treadmill will not power up Check the following: ƒ Make sure the power cord is plugged into a surge protector, the surge protect...