Page 3 - Table of Contents; ATTENTION
Table of Contents 1 2 3 4 10 12 15 22 24 25 Product Registration Important Safety Instructions Important Electrical Instructions XE 295 Assembly Instructions Product Features Operation of Your Console Programmable Features Using A Heart Rate Transmitter General Maintenance Manufacturer’s Limited War...
Page 5 - egistr
1 Elliptical Trainer XE 295 Record Your Serial Number Please record the serial number of this fitness product in the space provided below. Serial Number Register Your Purchase The self-addressed product registration card must be completed in full and returned to Spirit Fitness. You can also go to ht...
Page 6 - Important Saf
2 Elliptical Trainer XE 295 Important Saf et y Instructions WARNING - Read all instructions before using this appliance. If using the optional power supply: DANGER - To reduce the risk of electric shock disconnect your Spirit Fitness elliptical from the electrical outlet prior to cleaning and/or ser...
Page 7 - Important Electrical Instructions; Imporant Operation Instructions
3 Elliptical Trainer XE 295 Important Electrical Instructions WARNING ! NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%) or more, the performance of your elliptical may be affected. Such conditions are not covered under your warranty. If you suspect...
Page 8 - Assembly Tools; Assembly Video
4 Elliptical Trainer XE 295 #108. Phillips Head Screwdriver #107. Shor t Phillips Head Screw Driver #106. 13/14mm Wrench #109. 12/14mm Wrench Assembly Tools 1. Using a razor knife (Box Cutter), cut the banding straps that wrap around the car ton. Reach under the bottom edge of the car ton and pull...
Page 9 - HARDWARE; Console Mast
5 Elliptical Trainer XE 295 1. Locate the Console Mast ( 12 ) and Console Mast Cover ( 41 ) and slide the Cover onto the Mast as far as it will go. Make sure the Console Mast Cover ( 41 ) is facing the correct way. 2. At the top opening of the Main Frame ( 1 ), there is a Computer Cable ( 31 ) tied ...
Page 10 - Swing Arms
6 Elliptical Trainer XE 295 1. Slide two Wave Washers ( 81 ) onto both the Left and Right Console Mast axle. 2. Slide the Swing Arms (L) and (R), ( 10 & 11 ) onto the appropriate side of the axle. Note: Make sure the arms are attached as shown in the illustration. 3. Place a Flat Washer ( 97 ) o...
Page 11 - Connecting Arm
7 Elliptical Trainer XE 295 1. Untie the twist tie that holds each bushing ( 22 ) to the Connecting Arm end. Align the hole in the end of the Connecting Arms (L & R) ( 8 & 9 ) with the hole in the bracket of the Swing Arms (L) and (R), ( 10 & 11 ). The Connecting Arm ends should be insid...
Page 12 - Plastic Parts
8 Elliptical Trainer XE 295 1. Mate the Connecting Arm Covers (R) ( 58 ) with the Connecting Arm Covers (L) ( 58-1 ) on left and right Connecting Arms ( 8 & 9 ). Make sure these covers are oriented the correct way. There is an arrow ^ mark on the inside. Fasten together with four Phillips Head S...
Page 14 - Pr; Footpads
10 Elliptical Trainer XE 295 Pr oduct F eatur es Footpads Through research performed with a leading spor ts scientist and physical rehabilitation exper t, Spirit engineering has developed a breakthrough in pedal design. No other elliptical, at any price, offers these unique features. The histor y of...
Page 15 - Console
11 Elliptical Trainer XE 295 HEART RATE % PROFILEThe console LCD screen will display your current hear t rate anytime a pulse is detected. The Bar Graph, located to the right of the LCD screen, will show your current hear t rate % in relation to your projected maximum hear t rate, which is determine...
Page 16 - Power; Oper
12 Elliptical Trainer XE 295 When the A.C. power cord is connected to the elliptical, the console will automatically power up. If there is no input to the console for 20 minutes the console will go to standby mode. In standby mode the console display will turn off. To turn the console on press any k...
Page 17 - Quick Start
13 Elliptical Trainer XE 295 This is the quickest way to star t a workout. After the console powers up you just press the Start key to begin, this will initiate the Quick Star t mode. In Quick Star t the Time will count up from zero and the workload may be adjusted manually by pressing the LevelUp ...
Page 18 - Entering A Program And Changing Settings; Program Keys
14 Elliptical Trainer XE 295 When you enter a program, by pressing a program key, then Enter key, you have the option of entering your own personal settings. If you want to workout without entering new settings, then just press the Start key. This will bypass the programming of data and take you dir...
Page 19 - Manual; ammable F
15 Elliptical Trainer XE 295 The Manual program works as the name implies, manually. This means that you control the workload and not the computer. To star t the Manual program, follow the instructions below or just press the Manual button, then the Enter key and follow the directions in the Message...
Page 20 - Preset Programs
16 Elliptical Trainer XE 295 Preset Programs The elliptical has five different programs that have been designed for a variety of workouts. These five programs have factor y preset work level profiles for achieving different goals. HILL Resistance: This program follows a triangle or pyramid type of g...
Page 22 - Programming Preset Programs
18 Elliptical Trainer XE 295 1. Select the desired program button then press the Enter key. 2. The Message Center will ask you to enter your Age. You may adjust the age setting, using the LevelUp / Down keys, then press the Enter key to accept the new number and proceed on to the next screen. 3. Yo...
Page 23 - Custom User Defined Programs
19 Elliptical Trainer XE 295 There are two customizable User programs that allow you to build and save your own workout. The two programs, User1 and User2 , operate exactly the same way so there is no reason to describe them separately. You can build your own custom program by following the instru...
Page 24 - Heart Rate Programs
20 Elliptical Trainer XE 295 Heart Rate Programs The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfor tably. A great deal of this success has been promoted by the use of hear t rate monitors. With the proper use of a hear t rate monitor, many pe...
Page 25 - Rate of Perceived Exertion
21 Elliptical Trainer XE 295 Hear t rate is impor tant but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just hear t rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the la...
Page 26 - Wearing The Chest Strap; Erratic Operation; Using A Heart R
22 Elliptical Trainer XE 295 Wearing The Chest Strap 1. Attach the transmitter to the elastic strap using the locking par ts.2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfor table. 3. Position the transmitter with the logo centered in the middle of yo...
Page 27 - Heart Rate Program Operation
23 Elliptical Trainer XE 295 Note: You must wear the heart rate transmitter strap for these programs Both programs operate the same, the only difference is that HR1 is set to 60% and HR2 is set to 80% of the maximum hear t rate. They both are programmed the same way. To star t an HR program follow t...
Page 28 - Gener; Engineering Mode Menu
24 Elliptical Trainer XE 295 The console has built in maintenance/diagnostic software. The software will allow you to change the console settings from English to Metric and turn off the beeping of the speaker when a key is pressed for example. To enter the Engineering Mode Menu, press and hold down ...
Page 29 - Manuf
25 Elliptical Trainer XE 295 Warranty Residential Frame Lifetime Brake Lifetime Parts 10 Years Labor 1 Year Manuf actur er’s Limited W arrant y Elliptical Warranty - Effective September 15, 2010 Spirit Fitness, Inc. (Spirit Fitness) warrants all its elliptical par ts for a period of time listed belo...
