Spirit XE 200 - Manual

XE100 / XE200 / XE300 Elliptical 4 WARNING! NEVER remove any cover without first disconnecting AC power supply. If A.C. voltage varies by ten percent (10%) or more, the performance of your elliptical may be affected. Such conditions are not covered under your warranty. If you sus pect the voltage is...

XE100 / XE200 / XE300 Elliptical 9 UNPACKING THE UNIT 1. Using a razor knife (Box Cutter) cut the outside, bottom, edge of box along the dotted Line. Lift Box over the unit and unpack. 2. Carefully remove all parts from carton and inspect for any damage or missing parts. If damaged parts are found, ...

XE100 / XE200 / XE300 Elliptical 10 *STEP 2: XE100 ONLY : HANDLE BAR ASSEMBLY 1. Install the two 17m/m Wave Washers (83) onto the Left and Right side of the Handle Bar axle.2. Slide the Left (10) and Right (11) Handle Bars onto the appropriate side of the axle. The handlebars have a small sticker on...

XE100 / XE200 / XE300 Elliptical 18 STEP 2: HANDLE BAR ASSEMBLY 1. Install the two 28m/m Wave Washers (81) onto the Left and Right side of the Handle Bar axle. 2. Slide the Left (10) and Right (11) Handle Bars onto the appropriate side of the axle. The handlebars have a small sticker on them indicat...

XE100 / XE200 / XE300 Elliptical 21 Adjustable foot pedals, and orthopedically correct footpads Through research performed with a leading sports scientist and physical rehabilitation expert,Spirit engineering has developed a breakthrough in pedal design. No other elliptical, at any price,offers thes...

XE100 / XE200 / XE300 Elliptical 22 Getting familiar with the control panel XE100 & XE200 Console Power up The Elliptical is supplied with an external power supply. When power is connected to the Elliptical,the console will automatically power up. If there is no input to the console for 20 minut...

XE100 / XE200 / XE300 Elliptical 23 Console Operation Quick Start This is the quickest way to start a workout. After the console powers up you just press the Startkey to begin, this will initiate the Quick Start mode. In Quick Start the Time will count up from zeroand the workload may be adjusted ma...

XE100 / XE200 / XE300 Elliptical 24 Programming the console Eac h of the programs can be customized with your personal information and changed to suit yourneeds. Some of the information asked for is necessary to ensure the readouts are correct. You willbe asked for your Age and Weight . Entering you...

XE100 / XE200 / XE300 Elliptical 25 4. Next is Time . You may adjust the Time and press enter to continue. 5. Now you are finished editing the settings and can begin your workout by pressing the Start key. You can also go back and modify your settings by pressing the Enter key. NOTE: Atany time duri...

XE100 / XE200 / XE300 Elliptical 26 9. When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save the program you just completed as a custom user program by pressing a User key and following the instructions in the message window. Fat Burn T...

XE100 / XE200 / XE300 Elliptical 27 2. The message window will ask you to enter your Age . You may enter your Age, using the Up and Down keys or the numeric key pad, then press the Enter key to accept the new numberand proceed on to the next screen. 3. You are now asked to enter your Weight . You ma...

XE100 / XE200 / XE300 Elliptical 28 Interval The Interval program takes you through high levels of intensity followed by periods of low intensity. This program increases your endurance by depleting your oxygen level followed by periods ofrecovery to replenish oxygen. Your cardio vascular system gets...

XE100 / XE200 / XE300 Elliptical 29 3. The message window will ask you to enter your Age . You may enter your Age, using the Up and Down keys or the numeric key pad, then press the Enter key to accept the new numberand proceed on to the next screen. 4. You are now asked to enter your Weight . You ma...

XE100 / XE200 / XE300 Elliptical 30 Heart Rate programs Before we get started, a word about Heart Rate: The old motto, no pain, no gain , is a myth that has been overpowered by the benefits ofexercising comfortably. A great deal of this success has been promoted by the use of heart ratemonitors. Wit...

XE100 / XE200 / XE300 Elliptical 31 Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are morevariables involved in how hard you should workout than just heart rate. Your stress level, physicalhealth, emotional health, temperature, humi...

XE100 / XE200 / XE300 Elliptical 32 How to wear your wireless chest strap transmitter:1. Attach the transmitter to the elastic strap using the locking parts.2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable.3. Position the transmitter with the POL...

XE100 / XE200 / XE300 Elliptical 33 Heart Rate Control Program 1 & 2 (HR 1, HR 2) operation Both programs operate the same, the only difference is that HR 1 is set to 60% and HR 2 is set to80% of maximum heart rate. They both are programmed the same way.To start the HR 1 or HR 2 programs follow ...

XE100 / XE200 / XE300 Elliptical 36 each program key is a number. If you are setting new data, such as Age, weight etc., you can usethese keys to enter the numbers quickly. The XE series consoles include a built-in fan to help keep you cool. To turn the fan on, flip theswitch on the right side of th...

XE100 / XE200 / XE300 Elliptical 39 the program or you can save the program you just completed as a custom user program by pressing a User key and following the instructions in the message window. Cardio The Cardio program is designed to increase your Cardio vascular function. This is, simply said, ...

XE100 / XE200 / XE300 Elliptical 41 pressing a User key and following the instructions in the message window. Custom User Defined Programs There are two customizable User programs that allow you to build and save your own workout. The two programs, User 1 and User 2 , operate exactly the same way so...

XE100 / XE200 / XE300 Elliptical 42 SEE PAGE 30 FOR MORE INFORMATION ABOUT HEART RATE Heart Rate Control Program 1 & 2 (HR 1, HR 2) operation Both programs operate the same, the only difference is that HR 1 is set to 60% and HR 2 is set to80% of maximum heart rate. They both are programmed the s...

XE100 / XE200 / XE300 Elliptical 43 Maintenance: 1. Wipe down all areas in the sweat path with a damp cloth after each workout.2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: i. The hardware was not sufficiently tightened during assembly. A...

XE100 / XE200 / XE300 Elliptical 44 Effective October 15, 2007 ELLIPTICAL WARRANTY Spirit Manufacturing Inc. warrants all its elliptical parts, for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months fro...