Page 3 - Table of Contents; ATTENTION
Table of Contents 1 2 3 4 5 12 14 17 24 26 27 Product Registration Important Safety Instructions Important Electrical Instructions Important Operation Instructions XE 395 Assembly Instructions Product Features Operation of Your Console Programmable Features Using A Heart Rate Transmitter General Mai...
Page 5 - egistr
1 Elliptical Trainer XE 395 Record Your Serial Number Please record the serial number of this fitness product in the space provided below. Serial Number Register Your Purchase The self-addressed product registration card must be completed in full and returned to Spirit Fitness. You can also go to ht...
Page 6 - Important Saf
2 Elliptical Trainer XE 395 Important Saf et y Instructions WARNING - Read all instructions before using this appliance. If using the optional power supply: DANGER - To reduce the risk of electric shock disconnect your Spirit Fitness elliptical from the electrical outlet prior to cleaning and/or ser...
Page 7 - Important Electrical Instructions; Grounding Instructions
3 Elliptical Trainer XE 395 Important Electrical Instructions WARNING ! NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%) or more, the performance of your elliptical may be affected. Such conditions are not covered under your warranty. If you suspect...
Page 8 - Important Oper
4 Elliptical Trainer XE 395 NEVER operate this elliptical without reading and completely understanding the results of any operational change you request from the computer. Understand that changes in resistance do not occur immediately. Set your desired resistance level on the computer console an...
Page 9 - Assembly Tools; Assembly Video
5 Elliptical Trainer XE 395 #126. Phillips Head Screwdriver #125. Shor t Phillips Head Screw Driver #124. 13/14mm Wrench #129. 12/14mm Wrench Assembly Tools 1. Using a razor knife (Box Cutter), cut the banding straps that wrap around the car ton. Reach under the bottom edge of the car ton and pull i...
Page 10 - HARDWARE; Incline Rail & Console Mast
6 Elliptical Trainer XE 395 1. Slide the Incline Rail Assembly ( 2 ) into the U channel of the Main Frame ( 1 ). Be ver y careful not to damage the wires that exit each par t. 2. Connect the Incline Rail Assembly ( 2 ) horizontally to the U channel of the Main Frame ( 1 ) with two Hex Head Bolts ( 7...
Page 12 - Swing Arms
8 Elliptical Trainer XE 395 1. Place two Wave Washers ( 103 ) onto the left and right Console Mast shafts; Slide the left ( 10 ) and right ( 11 ) swing arms onto the shafts and secure with two Hex Head Bolts ( 74 ) and two Flat Washers ( 99 ); tighten with the wrench ( 129 ). Note: make sure the arm...
Page 13 - Connecting Arm
9 Elliptical Trainer XE 395 1. Untie the wire on the Rod End Bearing; connect the Swing Arm (L) ( 10 ) with Connecting Arm (L) ( 8 ) and secure with a Hex Head Bolt ( 79 ), Rod End Sleeve ( 22 ), a Flat Washer ( 100 ), and a Nyloc Nut ( 91 ). Tighten using the wrenches provided ( 124 & 129 ). 2....
Page 14 - Plastic Parts
10 Elliptical Trainer XE 395 1. Mate the Connecting Arm Covers ( 71 and 72 ) over the Left Connecting Arm ( 8 ) and secure with two Phillips Head Screws ( 82 ) and a Sheet Metal Screw ( 107 ). Tighten the screws using the Shor t Phillips Head Screw Driver ( 125 ). Repeat for the opposite side. 2. In...
Page 16 - Pr; Footpads
12 Elliptical Trainer XE 395 Pr oduct F eatur es Footpads Through research performed with a leading spor ts scientist and physical rehabilitation exper t, Spirit engineering has developed a breakthrough in pedal design. No other elliptical, at any price, offers these unique features. The histor y of...
Page 17 - Console
13 Elliptical Trainer XE 395 HEART RATE % PROFILEThe console LCD screen will display your current hear t rate anytime a pulse is detected. The Bar Graph, located to the right of the LCD screen, will show your current hear t rate % in relation to your projected maximum hear t rate, which is determine...
Page 18 - Power; Oper
14 Elliptical Trainer XE 395 When the A.C. power cord is connected to the elliptical, the console will automatically power up. If there is no input to the console for 20 minutes the console will go to standby mode. In standby mode the console display will turn off. To turn the console on press any k...
Page 19 - Quick Start
15 Elliptical Trainer XE 395 This is the quickest way to star t a workout. After the console powers up you just press the Start key to begin, this will initiate the Quick Star t mode. In Quick Star t the Time will count up from zero and the workload may be adjusted manually by pressing the Level Up ...
Page 20 - Entering A Program And Changing Settings; Program Keys
16 Elliptical Trainer XE 395 When you enter a program, by pressing a program key, then Enter key, you have the option of entering your own personal settings. If you want to workout without entering new settings, then just press the Start key. This will bypass the programming of data and take you dir...
Page 21 - Manual; ammable F
17 Elliptical Trainer XE 395 The Manual program works as the name implies, manually. This means that you control the workload and not the computer. To star t the Manual program, follow the instructions below or just press the Manual button, then the Enter key and follow the directions in the Message...
Page 22 - Preset Programs
18 Elliptical Trainer XE 395 Preset Programs The elliptical has five different programs that have been designed for a variety of workouts. These five programs have factor y preset work level profiles for achieving different goals. HILL Resistance: This program follows a triangle or pyramid type of g...
Page 24 - Programming Preset Programs
20 Elliptical Trainer XE 395 1. Select the desired program button then press the Enter key. 2. The Message Center will ask you to enter your Age. You may adjust the age setting, using the Level Up / Down keys, then press the Enter key to accept the new number and proceed on to the next screen. 3. Yo...
Page 25 - Custom User Defined Programs
21 Elliptical Trainer XE 395 There are two customizable User programs that allow you to build and save your own workout. The two programs, User 1 and User 2 , operate exactly the same way so there is no reason to describe them separately. You can build your own custom program by following the instru...
Page 26 - Heart Rate Programs
22 Elliptical Trainer XE 395 Heart Rate Programs The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfor tably. A great deal of this success has been promoted by the use of hear t rate monitors. With the proper use of a hear t rate monitor, many pe...
Page 27 - Rate of Perceived Exertion
23 Elliptical Trainer XE 395 Hear t rate is impor tant but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just hear t rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the la...
Page 28 - Wearing The Chest Strap; Erratic Operation; Using A Heart R
24 Elliptical Trainer XE 395 Wearing The Chest Strap 1. Attach the transmitter to the elastic strap using the locking par ts.2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfor table. 3. Position the transmitter with the logo centered in the middle of yo...
Page 29 - Heart Rate Program Operation
25 Elliptical Trainer XE 395 Note: You must wear the heart rate transmitter strap for these programs Both programs operate the same, the only difference is that HR1 is set to 60% and HR2 is set to 80% of the maximum hear t rate. They both are programmed the same way. To star t an HR program follow t...
Page 30 - Gener; Engineering Mode Menu
26 Elliptical Trainer XE 395 The console has built in maintenance/diagnostic software. The software will allow you to change the console settings from English to Metric and turn off the beeping of the speaker when a key is pressed for example. To enter the Engineering Mode Menu, press and hold down ...
Page 31 - Manuf
27 Elliptical Trainer XE 395 Manuf actur er’s Limited W arrant y Elliptical Warranty - Effective September 15, 2010 Spirit Fitness, Inc. (Spirit Fitness) warrants all its elliptical par ts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absenc...
