Spirit XT485 - Manual

XT485 Treadmill 3 WARNING! NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. As with any appliance with a large motor, the GFCI will trip often. Route the power cord away from any moving part of the treadmill including the elevation mechanism and transport wheels. NE...

XT485 Treadmill 4 ƒ NEVER operate this treadmill without reading and completely understanding the results of any operational change you request from the computer. ƒ Understand that changes in speed and incline do not occur immediately. Set your desired work level on the computer console and release ...

XT485 Treadmill 5 !!ATTENTION: IMPORTANT UNPACKING INSTRUCTIONS. PLEASEREAD BEFORE UNPACKING YOUR FOLDING TREADMILL!! Serious injury could occur if this folding treadmill is not unpacked properly.There is a Velcro strap installed around the treadmill base that prevents the treadmill from unfolding a...

XT485 Treadmill 6 1. Install the four speed nuts ( 128 ) onto the tabs of the frame. 2. Take the Left and Right upright tubes (part numbers 5 & 4 ) and slip the upright covers ( 67 & 61 left, 66 & 62 right) onto the tubes (observe the cover orientation is correct). Connect the Middle Con...

XT485 Treadmill 8 1. Connect the Speed Adjustment Switch Cable ( 54 ) to the Speed Cable (Upper)( 37 ). Connect the Incline Adjustment Switch Cable ( 55 ) to the Incline Cable (Upper)( 38 ). Connect the Computer Cable (Middle)( 50 ) and Computer Cable (Upper)( 48 ). 2. Insert Console Assembly ( 52 )...

XT485 Treadmill 9 1. Attach the Frame Base Covers (Left - 61 ) and (Right - 62 ) to the Frame Base ( 2 ) with four Tapping Screws ( 120 ) using the Phillips Head Screw Driver ( 148 ). BASE COVERS 3 # 120 . 5 x 16mm Self Tapping Screw (4 pcs) HARDWARE

XT485 Treadmill 10 1. Attach the lower half of the bottle holder (Right - 66 ) and (Left - 67 ) to the right and left Uprights ( 4 ) and ( 5 ) and Console Support(6) with ten Sheet Metal Screws ( 122 ) using the Phillips Head Screw Driver ( 148 ). PLASTIC PARTS ASSEMBLY 4 # 122 . 3.5 x 12mm Sheet Me...

XT485 Treadmill 12 FEATURES HANDRAIL ADJUSTMENTS The XT485 treadmill allows you to make speed and incline changes on the side handrails. You can also choose to turn these off if you frequently hold on to these rails. This is achieved by pressing the disable button on the right side of the lower port...

XT485 Treadmill 13 The console LCD screen will display your current heart rate anytime a pulse is detected. The Bar Graph, located to the right of the LCD screen, will show your current heart rate % in relation to your projected maximum heart rate, which is determined by your age that you entered du...

XT485 Treadmill 14 OPERATION OF YOUR CONSOLE GETTING FAMILIAR WITH THE CONTROL PANEL XT485 CONSOLE Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch located at the front of the treadmill below the motor cover. Ensure that the safety key is installed...

XT485 Treadmill 15 STEP 1: Press and release the Start key to wake display up (if not already on). Note: Installing the tether key will also wake up the console. STEP 2: Press and release the Start key to begin belt movement, at .5 mph, then adjust to the desired speed using the + / - or Fast/Slow k...

XT485 Treadmill 17 STEP 1: Press the desired Program (Hill, Fat Burn, Cardio, Strength, or Interval) key. Press Enter to select the program. The display will prompt you through the programming or you can just press Start to begin the program with default values. STEP 2: If Enter was pressed, the Mes...

XT485 Treadmill 19 FUSION PROGRAM STEP 1: Press the Fusion key. Press Enter to select the program. The display will prompt you through the programming.STEP 2: If Enter was pressed, the Message Center will now be blinking a value, indicating your Age (default is 35). Entering your correct age affects...

XT485 Treadmill 22 Hill Resistance: This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression ...

XT485 Treadmill 24 HEART RATE PROGRAMS The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find tha...

XT485 Treadmill 25 RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time ...

XT485 Treadmill 26 USING HEART RATE TRANSMITTER How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts.2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. 3. Position the transmitte...

XT485 Treadmill 27 HEART RATE PROGRAM OPERATION Note: You must wear the heart rate transmitter strap for these programs Both programs operate the same, the only difference is that HR1 is set to 60% and HR2 is set to 80% of the maximum heart rate. They both are programmed the same way. To start a HR ...

XT485 Treadmill 28 GENERAL MAINTENANCE Your treadmill uses a very high-efficient low-friction deck. Performance is maximized when the deck is kept as clean as possible. Use a soft, damp cloth, or paper towel, wipe the edge of the belt and the area between the belt edge and the frame. Also reach as f...

XT485 Treadmill 29 The treadmill is designed so that the tread-belt remains reasonably centered while in use. It is normal for some belts to drift near one side while in use, depending on a user’s gait and if they favor one leg. But if during use the belt continues to move toward one side, adjustmen...

XT485 Treadmill 30 Do not lubricate with other than Spirit approved lubricant. Your treadmill comes with one tube of lubricant and extra tubes can be ordered directly from Spirit or your authorized Spirit dealer. There are commercially available lube kits, but the only one currently approved by Spir...

XT485 Treadmill 31 SERVICE CHECKLIST - DIAGNOSIS GUIDE Before contacting your dealer for aid, please review the following information. It may save you both time and expense. This list includes common problems that may not be covered under the treadmill’s warranty. 1. Tether cord not in position.2. C...

XT485 Treadmill 33 MANUFACTURER’S LIMITED WARRANTY Treadmilll WARRANTY - Effective September 15, 2010 Spirit Fitness Inc. warrants all its treadmill parts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18)...