Spirit 350 - Manual

XE Series Elliptical 4 WARNING! ● NEVER remove any cover without first disconnecting AC power supply. ● If A.C. voltage varies by ten percent (10%) or more, the performance of your elliptical may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, con...

XE Series Elliptical 5 ■■■■ UNPACKING THE UNIT 1. Carefully remove all parts from carton and inspect for any damage or missing parts. If damaged parts are found, or parts are missing, contact your dealer immediately. 2. Locate the hardware package. The hardware is separated into steps. Remove the to...

XE Series Elliptical 15 Adjustable foot pedals, and orthopedically correct foot pads XE350 and XE550 only Through research performed with a leading sports scientist and physical rehabilitation expert, Spirit engineering has developed a breakthrough in pedal design. No other elliptical, at any price,...

XE Series Elliptical 16 Getting familiar with the control panel ■ XE150 Console Starting a program Quick Start After the console powers up you may press the Start key to begin, this will initiate the Quick Start mode. In Quick Start the Time will count up from zero and the workload may be adjusted m...

XE Series Elliptical 17 Using the Up/Down keys, highlight the Manual icon at the top of the display and press Mode key. The profile will be blinking and you may use the Up/Down keys to adjust the program work level and then press Mode. The Time window will now be blinking. Use the Up/Down keys to ad...

XE Series Elliptical 18 This mode allows you to build and save your own custom program. Press the Up or Down key until the User icon at the top of the display is blinking then press Mode. The first column of the profile will be blinking. Use the Up/Down keys to adjust the work level then press Mode....

XE Series Elliptical 21 manner. For space consideration we will describe the operation and note where the two differ. Power up The XE Series Elliptical is supplied with an external power supply. When power is connected to the XE Series Elliptical, the console will automatically power up. If there is...

XE Series Elliptical 26 Cardio The Cardio program is designed to increase your Cardio vascular function. This is, simply said, exercise for your heart and lungs. It will build up your heart muscle and increase blood flow and lung capacity. This is achieved by incorporating a higher level of exertion...

XE Series Elliptical 27 3. You are now asked to enter your Weight . You may adjust the Weight number using the Up and Down keys or the numeric key pad, then press enter to continue. 4. Next is Time . You may adjust the Time and press enter to continue. 5. Now you are asked to adjust the Max Level. T...

XE Series Elliptical 28 the profile. When the profile changes to the next column it will return to the preset work level. 8. During the Interval program you will be able to scroll through the data in the message window by pressing the adjacent Display key , switch between the profile display and a q...

XE Series Elliptical 29 10. If you want to increase or decrease the work load at any time during the program press the Up or Down key. This will only affect the workload for the present position in the profile. When the profile changes to the next column it will return to the preset work level. 11. ...

XE Series Elliptical 32 How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. 3. Position the transmitter with the Spirit logo ...

XE Series Elliptical 34 Effective October 15, 2005 ELLIPTICAL WARRANTY Spirit Manufacturing Inc. warrants all its elliptical parts for a period of 2 years fr om the date of retail sale, as determined by sale receipt, or eighteen (18) months from the original factory shipping date, whichever comes fi...