Spirit XT685 - Manual

3 Treadmill XT 685 Important Electrical Instructions WARNING!NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. As with any appliance with a large motor, the GFCI will trip often. Route the power cord away from any moving par t of the treadmill including the elevation...

4 Treadmill XT 685 Important Oper ation Instructions ƒ NEVER operate this treadmill without reading and completely understanding the results of any operational change you request from the computer. ƒ Understand that changes in speed and incline do not occur immediately. Set your desired work level o...

5 Treadmill XT 685 1. Cut the straps, then along the dotted line on the bottom of the box; lift the box over the unit and unpack.2. Locate the hardware package. Remove the tools first. Remove the hardware for each step as needed to avoid confusion. The numbers in the instructions that are in parenth...

6 Treadmill XT 685 1. Slide the bottom console covers onto the console mast tubes ( 52 onto 5 Left side & 53 onto 4 Right side). Make sure they are oriented as shown in the illustration. 2. Connect computer cables ( 32 & 33 ) on the right side. 3. Inser t console mast tubes ( 4 & 5 ) int...

8 Treadmill XT 685 1. Connect the following cables together : Incline cables ( 35 ) to ( 39 ), Speed cables ( 34 ) to ( 38 ), and Computer cables ( 33 ) to ( 31 ). 2. Place the console ( 37 ) onto the brackets at the top of the console mast tubes and attach with two Button Head Bolts ( 104 ) and two...

9 Treadmill XT 685 HARDWARE 1. Attach the bottom console covers ( 52 & 53 ) to the console with five Sheet Metal Screws ( 105 ) on each side. Tighten with the Phillips Head Screw Driver ( 109 ) or Combination M5 Allen Wrench & Phillips Head Screw Driver ( 107 ). 2. Attach the cross brace ( 3...

10 Treadmill XT 685 HARDWARE 1. Place two M5 Speed Nut Clips ( 84 ) onto each side of the frame. 2. Attach the side covers ( 40 & 41 ) to the frame with one Self Tapping Screw ( 146 ) and three Self Tapping Screws ( 147 ) on each side. Refer to the illustration for screw placement. Tighten with ...

11 Treadmill XT 685 Carefully lift the treadmill at the rear roller area, grasping the two end caps, and roll the treadmill away. Tr ansportation Instructions

12 Treadmill XT 685 Pr oduct F eatur es Handrail Adjustments The XT 685 treadmill allows you to make speed and incline changes on the side handrails. You can also choose to turn these off if you frequently hold on to these rails. This is achieved by pressing the disable button on the right side of t...

14 Treadmill XT 685 Integrated Speakers for MP3 player Heart Rate % Profile Muscle Activation Profile Large LCD with feedback and scrolling message center Contact Heart Rate Grips Swivel Fan to keep you cool Convenient water bottle holder and cargo compartment for keys, phone, or MP3 player XT 685 C...

15 Treadmill XT 685 STEP 1: Press and release the Start key to wake display up (if not already on). Note : Installing the tether key will also wake up the console. STEP 2: Press and release the Start key to begin belt movement, at .5 mph, then adjust to the desired speed using the Speed + / - or Fas...

16 Treadmill XT 685 The 1/4-mile track (one lap) will be displayed around the dot matrix window. The flashing segment indicates your progress. Once the 1/4-mile (Metric - 0.4k) is complete this feature will begin again. There is a lap counter in the message window for monitoring your distance. 1/4 M...

17 Treadmill XT 685 STEP 1: Press the desired program ( Hill , Fat Burn , Cardio , Strength , or Inter val) key. Press Enter to select the program. The display will prompt you through the programming or you can just press Start to begin the program with default values.STEP 2: If Enter was pressed, t...

18 Treadmill XT 685 STEP 1:Press the User 1-2 key once for User 1 or twice for User 2 then press Enter . Note that the dot matrix display por tion will have a single row of segments at the bottom (Unless there is a previously stored program). If there is a program stored under the button that is pre...

19 Treadmill XT 685 STEP 1: Press the Fusion key. Press Enter to select the program. The display will prompt you through the programming.STEP 2: If Enter was pressed, the Message Center will now be blinking a value, indicating your Age (default is 35). Entering your correct age affects the hear t ra...

20 Treadmill XT 685 1. Grasp the dumbbells with an overhand grip and arms fully extended in front of thighs; feet are spaced shoulder width apar t 2. Maintain a slightly arched lower back throughout the exercise (see side view) 3. Begin the exercise by drawing your elbows up and out until there is a...

21 Treadmill XT 685 1. Hold the dumbbells at shoulder height with an overhand (palms facing forward) or neutral (palms facing one another) grip 2. Press the dumbbells straight overhead until your arms are fully extended 3. Slowly lower to the star t position4. Repeat this sequence for the duration o...

22 Treadmill XT 685 HILL Resistance: This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effor t (the level that you chose before star ting this program) up to a maximum effor t which lasts for 10% of the total workout time, then a gradual regress...

24 Treadmill XT 685 Heart Rate Programs The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfor tably. A great deal of this success has been promoted by the use of hear t rate monitors. With the proper use of a hear t rate monitor, many people find...

25 Treadmill XT 685 Hear t rate is impor tant but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just hear t rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time y...

26 Treadmill XT 685 Wearing The Chest Strap 1. Attach the transmitter to the elastic strap using the locking par ts.2. Adjust the strap as tightly as possible as long as the strap is not too tight to re- main comfor table. 3. Position the transmitter with the logo centered in the middle of your tors...

27 Treadmill XT 685 Note: You must wear the heart rate transmitter strap for these programs Both programs operate the same, the only difference is that HR1 is set to 60% and HR2 is set to 80% of the maximum hear t rate. They both are programmed the same way. To star t a HR program follow the instruc...

28 Treadmill XT 685 Your treadmill uses a ver y high-efficient low-friction hard waxed deck. Performance is maximized when the deck is kept as clean as possible. Use a soft, damp cloth, or paper towel, wipe the edge of the belt and the area between the belt edge and the frame. Also reach as far as p...

29 Treadmill XT 685 The treadmill is designed so that the tread-belt remains reasonably centered while in use. It is normal for some belts to drift near one side while in use, depending on a user’s gait and if they favor one leg. But if during use the belt continues to move toward one side, adjustme...

30 Treadmill XT 685 Do not lubricate with other than Spirit Fitness approved lubricant. Your treadmill comes with one tube of lubricant and extra tubes can be ordered directly from Spirit Fitness or your authorized Spirit Fitness dealer. Keeping the deck lubricated at the recommended inter vals ensu...

31 Treadmill XT 685 1. Tether cord not in position.2. Circuit breaker on front grill tripped. Push circuit breaker in until it locks. 3. Plug is disconnected. Make sure plug is firmly pushed into 115 VAC wall outlet. 4. Breaker panel circuit breaker may be tripped.5. Treadmill defect. Contact your S...

32 Treadmill XT 685 If the calibration does not pass you may need to check the speed sensor alignment.1. Remove the motor cover hood by loosening the 8 screws that hold it in place. Set it aside. 2. The speed sensor is located on the left side of the frame, right next to the front roller pulley (the...

33 Treadmill XT 685 Manuf actur er’s Limited W arrant y Treadmill Warranty - Effective September 15, 2010 Spirit Fitness, Inc. (Spirit Fitness) warrants all its treadmill par ts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sale...