Page 2 - TABLE OF CONTENTS
TABLE OF CONTENTS 1 2 3 3 4 5 10 11 12 15 20 25 ATTENTION This treadmill is intended for residential use only and is warranted for this application. Any other application voids this warranty in its entirety. Product Registration Important Safety Instructions Important Electrical Instructions Groundi...
Page 3 - PRODUCT REGISTRATION
XT185 Treadmill 1 RECORD YOUR SERIAL NUMBER Please record the Serial Number of this fitness product in the space provided below. Serial Number REGISTER YOUR PURCHASE The self-addressed product registration card must be completed in full and returned to Spirit Manufacturing, Inc . You can also go to ...
Page 4 - IMPORTANT SAFETY INSTRUCTIONS
XT185 Treadmill 2 IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock disconnect your Spirit treadmill from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, e...
Page 5 - IMPORTANT ELECTRICAL INSTRUCTIONS
XT185 Treadmill 3 WARNING! NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. As with any appliance with a large motor, the GFCI will trip often. Route the power cord away from any moving part of the treadmill including the elevation mechanism and transport wheels. NE...
Page 6 - IMPORTANT OPERATION INSTRUCTIONS
XT185 Treadmill 4 NEVER operate this treadmill without reading and completely understanding the results of any operational change you request from the computer. Understand that changes in speed and incline do not occur immediately. Set your desired work level on the computer console and release ...
Page 7 - XT185 ASSEMBLY INSTRUCTIONS; ASSEMBLY TOOLS
XT185 Treadmill 5 !!ATTENTION: IMPORTANT UNPACKING INSTRUCTIONS. PLEASEREAD BEFORE UNPACKING YOUR FOLDING TREADMILL!! Serious injury could occur if this folding treadmill is not unpacked properly.There is a Velcro strap installed around the treadmill base that prevents the treadmill from unfolding a...
Page 8 - UPRIGHT TUBE ASSEMBLY
XT185 Treadmill 6 1. Take the Left and Right upright tubes (part numbers 5 & 4 ) and slide the upright covers ( 99 & 100 right) onto the tubes (observe the cover orientation is correct). Connect the Middle Console Cable ( 38 ) that exits from the bottom of the right upright tube with the low...
Page 10 - CONSOLE ASSEMBLY
XT185 Treadmill 8 1. Connect the Speed Adjustment Switch Cable ( 128 ) to the Speed Cable (Upper)( 126 ). Connect 2. the Incline Adjustment Switch Cable ( 129 ) to the Incline Cable (Upper)( 127 ). Connect the Computer Cable (Middle)( 37 ) to the Computer Cable (Upper)( 38 ). 3. Insert Console Assem...
Page 11 - PLASTIC PARTS ASSEMBLY
XT185 Treadmill 9 1. Attach the Console Covers (Left - 99 ) and (Right - 100 ) to the console ( 6 ) with ten Sheet Metal Screws ( 89 ) using the Phillips Head Screw Driver ( 122 ). PLASTIC PARTS ASSEMBLY 3 # 89 . 3.5 x 12mm Sheet Metal Screw (10 pcs) HARDWARE
Page 13 - FEATURES; QUICK SPEED & INCLINE BUTTONS
XT185 Treadmill 11 FEATURES You are able to set your speed and incline settings quickly by using the quick keys on the console. Just press either Speed or Incline, then select either 1 or 2 digits and the treadmill will automatically adjust to that value. This saves time because you don’t have to pr...
Page 14 - OPERATION OF YOUR CONSOLE; GETTING STARTED
XT185 Treadmill 12 OPERATION OF YOUR CONSOLE GETTING FAMILIAR WITH THE CONTROL PANEL XT185 CONSOLE Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch located at the front of the treadmill below the motor cover. Ensure that the safety key is installed...
Page 15 - INCLINE FEATURE
XT185 Treadmill 13 STEP 1: Press and release the Start key to wake display up (if not already on). Note: Installing the tether key will also wake up the console. STEP 2: Press and release the Start key to begin belt movement, at .5 mph, then adjust to the desired speed using the + / - or Fast / Slow...
Page 17 - PROGRAMMABLE FEATURES; SELECT A PRESET PROGRAM
XT185 Treadmill 15 PROGRAMMABLE FEATURES SELECT A PRESET PROGRAM The XT 185 offers five factory preset-programs and one Manual program. Each pre-set program has a maximum Speed and Incline level that is displayed when a de-sired workout is chosen. The maximum Speed and Incline that the particular pr...
Page 18 - PRESET PROGRAMS
XT185 Treadmill 16 Hill Resistance: This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression ...
Page 20 - HEART RATE INFORMATION
XT185 Treadmill 18 HEART RATE INFORMATION The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find ...
Page 21 - RATE OF PERCEIVED EXERTION
XT185 Treadmill 19 RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time ...
Page 22 - GENERAL MAINTENANCE; GENERAL CLEANING
XT185 Treadmill 20 GENERAL MAINTENANCE Your treadmill uses a very high-efficient low-friction deck. Performance is maximized when the deck is kept as clean as possible. Use a soft, damp cloth, or paper towel, wipe the edge of the belt and the area between the belt edge and the frame. Also reach as f...
Page 23 - TREADBELT TRACKING ADJUSTMENT
XT185 Treadmill 21 The treadmill is designed so that the tread-belt remains reasonably centered while in use. It is normal for some belts to drift near one side while in use, depending on a user’s gait and if they favor one leg. But if during use the belt continues to move toward one side, adjustmen...
Page 24 - BELT/DECK LUBRICATION PROCEDURE
XT185 Treadmill 22 Do not lubricate with other than Spirit approved lubricant. Your treadmill comes with one tube of lubricant and extra tubes can be ordered directly from Spirit or your authorized Spirit dealer. There are commercially available lube kits, but the only one currently approved by Spir...
Page 25 - SERVICE CHECKLIST - DIAGNOSIS GUIDE
XT185 Treadmill 23 SERVICE CHECKLIST - DIAGNOSIS GUIDE Before contacting your dealer for aid, please review the following information. It may save you both time and expense. This list includes common problems that may not be covered under the treadmill’s warranty. 1. Tether cord not in position.2. C...
Page 27 - MANUFACTURER’S LIMITED WARRANTY
XT185 Treadmill 25 MANUFACTURER’S LIMITED WARRANTY Treadmilll WARRANTY - Effective September 15, 2010 Spirit Fitness Inc. warrants all its treadmill parts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18)...
