Spirit XG400 - Manual

XG400 Elliptical 3 WARNING! NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%) or more, the performance of your elliptical may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local powe...

XG400 Elliptical 4 ƒ NEVER operate this elliptical without reading and completely understanding the results of any operational change you request from the computer. ƒ Understand that changes in resistance do not occur immediately. Set your desired resistance level on the computer console and release...

XG400 Elliptical 5 ASSEMBLY TOOLS 1. Using a razor knife (Box Cutter), cut the banding straps that wrap around the carton. Reach under the bottom edge of the carton and pull it away from the cardboard underneath, separating the staples that join the two together. Lift the box over the unit and unpac...

XG400 Elliptical 6 1. Feed the computer cable ( 95 ) up through the console mast tube (pulse grip posts at the top) with the end of the twist tie that is attached to it. 2. Place the console mast tube onto the mating plate of the main frame; Be careful not to pinch the Computer cable between the con...

XG400 Elliptical 9 1. Assemble the brackets at the bottom of the swing arms to the pedal arms using a shoulder bolt ( 55 ) and a nut ( 56 ) on each side. Tighten securely with the wrenches provided ( 109 & 116 ). ARM ATTACHMENTS 4 # 55 . M10 x 20mm Shoulder Bolt (2 pcs) # 56 . M10 Nut (2 pcs) HA...

XG400 Elliptical 11 Here are the top reasons why we believe this Spirit elliptical trainer is among the best elliptical machines available for everyone: ƒ State of the Art patent-pending, industry-leading, super-smooth, super-fast elliptical motion that opens up vast new possibilities for riders to ...

XG400 Elliptical 12 CONSOLE MUSCLE ACTIVATION FIGUREThere is an anatomical figure located at the top of the console. This figure will light all areas that are activated when using the elliptical trainer. These will light up during any of the programs. You can control which muscles are activated by c...

XG400 Elliptical 13 OPERATION OF YOUR CONSOLE XG400 CONSOLE GETTING FAMILIAR WITH THE CONTROL PANEL MUSCLE PROFILESPEAKER DATA DISPLAY(RPM, Calories, Time, Distance, Pulse) DOT MATRIX (Level, Program Profiles,And Lap Track) MESSAGE CENTER (Program Name, Speed, Watts, Laps, and SegmentTime) COOLING F...

XG400 Elliptical 15 When you enter a program, by pressing a program key, then Enter key, you have the option of entering your own personal settings. If you want to workout without entering new settings, then just press the Start key. This will bypass the programming of data and take you directly to ...

XG400 Elliptical 16 The Manual program works as the name implies, manually. This means that you control the workload and not the computer. To start the Manual program, follow the instructions below or just press the Manual button, then the Enter button and follow the directions in the Message Center...

XG400 Elliptical 17 XG400 RESISTANCE Fat Burn This program follows a quick progression up to the maximum resistance level (default or user input level) that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your energy output for an extended period of time. PRE...

XG400 Elliptical 18 1. Select the desired program button then press the Enter key. 2. The Message Center will ask you to enter your Age . You may adjust the age setting, using the Level Up and Down keys, then press the Enter key to accept the new number and proceed on to the next screen. 3. You are ...

XG400 Elliptical 19 There are two customizable User programs that allow you to build and save your own workout. The two programs, User 1 and User 2 , operate exactly the same way so there is no reason to describe them separately. You can build your own custom program by following the instructions be...

XG400 Elliptical 20 HEART RATE PROGRAMS The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find th...

XG400 Elliptical 21 RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time...

XG400 Elliptical 22 USING HEART RATE TRANSMITTER How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts.2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. 3. Position the transmitt...

XG400 Elliptical 23 HEART RATE PROGRAM OPERATION Note: You must wear the heart rate transmitter strap for these programs Both programs operate the same, the only difference is that HR1 is set to 60% and HR2 is set to 80% of the maximum heart rate. They both are programmed the same way. To start an H...

XG400 Elliptical 24 MAINTENANCE MENU IN CONSOLE SOFTWARE The console has built in maintenance/diagnostic software. The software will allow you to change the console settings from English to Metric and turn off the beeping of the speaker when a key is pressed for example. To enter the Maintenance men...

XG400 Elliptical 25 MANUFACTURER’S LIMITED WARRANTY ELLIPTICAL WARRANTY - Effective September 15, 2010 Spirit Fitness Inc. warrants all its elliptical parts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (1...