Spirit XBR95 - Manual

3 Fitness Bike XBR 95 Important Oper ation Instructions WARNING! ƒ ƒ NEVER expose this fitness bike to rain or moisture. This product is NOT designed for use outdoors, near a pool or spa, or in any other high humidity environment. The operating temperature specification is 40 to 120 degrees Fahrenhe...

4 Fitness Bike XBR 95 Assembly Tools 1. Using a razor knife (Box Cutter), cut the banding straps that wrap around the car ton. Reach under the bottom edge of the car ton and pull it away from the cardboard underneath, separating the staples that join the two together. Lift the box over the unit and ...

5 Fitness Bike XBR 95 1. Attach the Rear Stabilizer ( 7 ) to the Main Frame ( 1 ) with the four Hex Head Bolts ( 65 ) and four Flat Washers ( 84 ). Tighten completely with the wrench ( 112 ). 2. Attach the Seat Back ( 5 ) to the Seat Carriage ( 4 ) of the main frame. Slide a Hex Head Bolt ( 67 ) thr...

6 Fitness Bike XBR 95 1. Slide the Computer Cable ( 44 ), Handlebar resistance control cable ( 148 ), and Hand pulse cable ( 133 ) through the bottom of the Console Mast Cover ( 31 ) and then the bottom of the Console Mast ( 2 ). Make sure the Console Mast Cover is correctly oriented (see illustrati...

8 Fitness Bike XBR 95 1. Put the Seat Recline Release Cable ( 58 ) on the U Bracket of the Seat Back Frame ( 5 ). 2. Install the Gas Cylinder ( 57 ) on the Seat Back Frame ( 5 ) with one Hex Head Bolt ( 70 ), one Flat Washer ( 76 ) and one Nyloc Nut ( 91 ) by using the wrenches provided ( 112 & ...

9 Fitness Bike XBR 95 Product F eatur es Footpads Through research performed with a leading spor ts scientist and physical rehabilitation exper t, Spirit Fitness engineering has developed a breakthrough in pedal design. Typical stationar y exercise bikes are wider than a normal road bike. The reason...

11 Fitness Bike XBR 95 Ten innovative programs offer a variety of work-outs Heart Rate % Profile Easy-Touch Control Buttons Muscle Activation Profile Swivel Fan to keep you cool Integrated Speakers for MP3 Player Convenient cargo compartment for keys, phone, or MP3 player Large LCD with scrolling fe...

12 Fitness Bike XBR 95 The 1/4-mile track (one lap) will be displayed around the dot matrix window. The flashing segment indicates your progress. Once the 1/4-mile (Metric - 0.4k) is complete this feature will begin again. There is a lap counter in the message window for monitoring your distance. 1/...

13 Fitness Bike XBR 95 This is the quickest way to star t a workout. After the console powers up you just press the Start key to begin, this will initiate the Quick Star t mode. In Quick Star t the Time will count up from zero and the workload may be adjusted manually by pressing the LevelƒUp / Down...

14 Fitness Bike XBR 95 When you enter a program, by pressing a program key, then Enter key, you have the option of entering your own personal settings. If you want to workout without entering new settings, then just press the Start key. This will bypass the programming of data and take you directly ...

15 Fitness Bike XBR 95 The Manual program works as the name implies, manually. This means that you control the workload and not the computer. To star t the Manual program, follow the instructions below or just press the Manual button, then the Enter key and follow the directions in the Message Cente...

16 Fitness Bike XBR 95 Calorie Program 1. Press the Calorie key. Press Enter to select the program. The display will prompt you through the programming. 2. If Enter was pressed, the Message Center will now be blinking a value, indicating your Age (default is 35). Entering your correct age affects th...

17 Fitness Bike XBR 95 Fusion Program Caution: Exercises that require dumbbell use - Select a pair of dumbbells that you will be able to safely and effectively maneuver for all of the strength intervals. In this inter val program you will alternate between mid-high intensity cardiovascular inter val...

18 Fitness Bike XBR 95 1. Hold the dumbbells at shoulder height with an overhand (palms facing forward) or neutral (palms facing one another) grip 2. Press the dumbbells straight overhead until your arms are fully extended 3. Slowly lower to the star t position4. Repeat this sequence for the duratio...

19 Fitness Bike XBR 95 1. Grasp the dumbbells with an overhand grip and arms fully extended in front of thighs; feet are spaced shoulder width apar t 2. Maintain a slightly arched lower back throughout the exercise (see side view) 3. Begin the exercise by drawing your elbows up and out until there i...

20 Fitness Bike XBR 95 1. Select the desired program button then press the Enter key. 2. The Message Center will ask you to enter your Age. You may adjust the age setting, using the LevelƒUp / Down keys, then press the Enter key to accept the new number and proceed on to the next screen. 3. You are ...

21 Fitness Bike XBR 95 There are two customizable User programs that allow you to build and save your own workout. The two programs, Userƒ1 and Userƒ2 , operate exactly the same way so there is no reason to describe them separately. You can build your own custom program by following the instructions...

22 Fitness Bike XBR 95 Preset Programs The fitness bike has seven different programs that have been designed for a variety of workouts. These five programs have factor y preset work level profiles for achieving different goals. HILL This program follows a triangle or pyramid type of gradual progress...

24 Fitness Bike XBR 95 Heart Rate Programs The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfor tably. A great deal of this success has been promoted by the use of hear t rate monitors. With the proper use of a hear t rate monitor, many people f...

25 Fitness Bike XBR 95 Hear t rate is impor tant but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just hear t rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last tim...

26 Fitness Bike XBR 95 Wearing The Chest Strap 1. Attach the transmitter to the elastic strap using the locking par ts.2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfor table. 3. Position the transmitter with the logo centered in the middle of your tor...

27 Fitness Bike XBR 95 Note: You must wear the heart rate transmitter strap for these programs Both programs operate the same, the only difference is that HR1 is set to 60% and HR2 is set to 80% of the maximum hear t rate. They both are programmed the same way. To star t an HR program follow the ins...

28 Fitness Bike XBR 95 The console has built in maintenance/diagnostic software. The software will allow you to change the console settings from English to Metric and turn off the beeping of the speaker when a key is pressed for example. To enter the Engineering Mode Menu, press and hold down the St...

29 Fitness Bike XBR 95 Manuf actur er’s Limited W arrant y Fitness Bike Warranty - Effective September 15, 2010 Spirit Fitness, Inc. (Spirit Fitness) warrants all its fitness bike par ts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence ...