Page 2 - PRECAUTIONS; For future service or related questions
2 V 380 UPRIGHT BIKE PRECAUTIONS For future service or related questions : Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your bike. Name: ______________________________ Phone Number: ___________________ Receipt: ______________________ Pr...
Page 3 - Pour réparations futures ou questions connexes :
www.smoothfitness.com 3 PRECAUTIONS Pour réparations futures ou questions connexes : Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your bike. Name: ______________________________ Phone Number: ___________________ Receipt: _______________...
Page 4 - POWER REQUIREMENTS; Power Requirements
4 V 380 UPRIGHT BIKE POWER REQUIREMENTS Power Requirements : IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE P...
Page 5 - BEFORE YOU BEGIN; Open the boxes of your new equipment.; on pages 7 for a full count of the parts included.; If you are missing any parts or have any questions contact us
www.smoothfitness.com 5 BEFORE YOU BEGIN Open the boxes : Open the boxes of your new equipment. Inventory all parts included in the boxes, and Supplied Hardware lists on pages 7 for a full count of the parts included. If you are missing any parts or have any questions contact us directly at 888-800-...
Page 6 - SUPPLIED COMPONENTS / SUPPLIED HARDWARE
6 V 380 UPRIGHT BIKE SUPPLIED COMPONENTS / SUPPLIED HARDWARE This list identifies the major components you will use to assemble this product. Console Upper Cover Console Bottom Cover Console Sleeve Upright Post Assembly Front Handlebar Upright Sleeve Main Frame Assembly Front Stabilizer Rear Stabili...
Page 7 - The length of all bolts and screws except those with flat heads is; Part No. and Description; pcs; THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY:
www.smoothfitness.com 7 SUPPLIED COMPONENTS / SUPPLIED HARDWARE This list identifies the major components you will use to assemble this product. NOTICE: The length of all bolts and screws except those with flat heads is Measured from below the head to the end of the bolt or screw. Flat head bolts an...
Page 11 - PARTS DIAGRAM; MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED
www.smoothfitness.com 11 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED
Page 12 - PARTS DISCRIPTION; MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
12 V 380 UPRIGHT BIKE PARTS DISCRIPTION MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. Front Handlebar Front Stabilizer Pedal Adjustable Rear Stabilizer EndCap Rear Stabilizer Console Sleeve Upright Post Upright Sleeve Seat Post Adjusting Handle Seat Cushion Main Frame Hand Pulse Sensor Water...
Page 13 - Tighten all bolts and fasteners now
www.smoothfitness.com 13 ASSEMBLY Step 1: Attach the Stabilizers, Leveler and Pedals Note: the stabilizer is marked with an R to denote the right side. Caution: Improperly rotating the pedal threads may cause damage to the equipment A).Attach the front stabilizer to the main frame using 2x M8xp1.25x...
Page 14 - to the
14 V 380 UPRIGHT BIKE ASSEMBLY STEP 2: Attach the Upright Post Assembly Note: Do not tighten the upright post bolts until all four bolts are threaded into the post. Caution: Do not pinch the wires between the frame A). Slid the upright sleeve (26) on to the upright post assembly (5). B). Attach the ...
Page 15 - ASSEMBLY; Attach the Console and Front Handlebar
www.smoothfitness.com 15 ASSEMBLY STEP 3 : Attach the Console and Front Handlebar Make sure all wires are recessed into the frame. DO NOT trap or pinch the wires. A). Attach the console bottom cover (33) to the console upper cover (32) and secure using 4 x M5xp0.8x25mm pan head screws (72). See Fig....
Page 16 - Attach the Console Sleeve Assembly and Water Bottle bracket
16 V 380 UPRIGHT BIKE ASSEMBLY STEP 4 : Attach the Console Sleeve Assembly and Water Bottle bracket A). Slide the console sleeve assembly (35) (34) around the upright post. B) Be certain that the sleeve assembly aligns together properly and the lowest portion of the console bottom cover (33) is insi...
Page 18 - GENERAL INFORMATION; THE POWER SUPPLY; HOW TO ADJUST THE SEAT; The power input is located at the lower front of the bike
18 V 380 UPRIGHT BIKE GENERAL INFORMATION THE POWER SUPPLY H OW TO ADJUST THE REAR STABILIZER a. After placing the equipment in the intended location for use, it may be necessary to level the equipment. b. To level the equipment turn the dial in the center of the rear stabilizers HOW TO ADJUST THE S...
Page 19 - OW TO ADJUST CONSOLE ANGLE; Hold the
www.smoothfitness.com 19 GENERAL INFORMATION H OW TO ADJUST CONSOLE ANGLE To get the best console angle, it’s suggested to use both hands to hold the upper and lower end of the console and gently adjust the console angle to the proper position H OW TO MOVE THE ITEM SAFELY Hold the Rear Stabilizer (3...
Page 20 - IMPORTANT STEPS; Warning; Avertissement
20 V 380 UPRIGHT BIKE IMPORTANT STEPS Warning : Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercisi...
Page 21 - MUSCLE CHART; Targeted muscle groups
www.smoothfitness.com 21 MUSCLE CHART Targeted muscle groups : The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Tr...
Page 22 - STRETCHING ROUTINE; Warm up and cool down
22 V 380 UPRIGHT BIKE STRETCHING ROUTINE Warm up and cool down : A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase yo...
Page 23 - AVERTISSEMENT
www.smoothfitness.com 23 STRETCHING ROUTINE Read carefully the following before using your bike ♦ Always stretch your muscles before exercise program. Warm up slowly by walking at a slow speed. Increase workout intensity gradually until you reach your desired workout pace. Decrease workout intensity...
Page 24 - COMPUTER OPERATION
24 V 380 UPRIGHT BIKE COMPUTER OPERATION Congratulations this product is equipped with the MY SMOOTH Virtual Fitness Trainer. Whether you want to lose weight, train for a sporting event, or simply maintain a healthy lifestyle, the MY SMOOTH Virtual Fitness Trainer provides the tools, structure and s...
Page 26 - PAUSE; Calendar
26 V 380 UPRIGHT BIKE COMPUTER OPERATION C onsole B uttons a. Press START/ PAUSE to begin your exercise b. Press START /PAUSE again to stop and pause all functions during your exercise program. All the data on the display will then pause. c. Press START/ PAUSE again to resume the program and all the...
Page 27 - Speaker Sound System:
www.smoothfitness.com 27 COMPUTER OPERATION C onsole B uttons Speaker Sound System: To enjoy your workout with music, simply connect any MP3/CD player to the LINE IN jack on the console. The console is allowed you to use Headphone or Speakers when listening to the music. Turn the Volume Knob (loca...
Page 28 - TIME
28 V 380 UPRIGHT BIKE COMPUTER OPERATION C onsole F unctions CALORIES: Count Up: Measuring total calories your body burned during exercise. Display range: 0 ~ 9999. SPEED: Displays the current speed KM/MILE during exercise. RPM (Rotation Per Minute): Display range: 0 ~ 999. TIME: Count Up:...
Page 30 - a. Make sure that the power cord is properly plugged into the socket.; button for; POWER ON; MANUAL PROGRAM; ENTER MANUAL PROGRAM; QUICK START; or; POWER ON status
30 V 380 UPRIGHT BIKE COMPUTER OPERATION “ 1 ” Press any button on the console to turn on the console a. Make sure that the power cord is properly plugged into the socket. b. The console would automatically shut off after 5 minutes of inactivity. c. Press any button on the console or begin pedaling ...
Page 31 - press; ENTER; to Confirm
www.smoothfitness.com 31 COMPUTER OPERATION “ B. SET YOUR GENDER “ a. After pressing UP or Down button to enter into MANUAL PROGRAM press ENTER to Confirm , the GENDER function mode will appear with /Male icon display flashing. b. Use UP or DOWN buttons to set your gender (Male: or Female: ). c. Pre...
Page 32 - DOWN; UP; DOWN
32 V 380 UPRIGHT BIKE COMPUTER OPERATION “ F. SET THE TIME “ a. The TIME function will appear with the TIME display flashing. b. Use the UP or DOWN buttons to set the desired TIME (00:00 TO 99:00; 1 MINUTE INCREMENTS). c. Press the ENTER button to confirm . NOTE for TIME: Count Up: If a target tim...
Page 33 - ONSOLE; ENTER THE PRESET PROGRAMS; a. Press any button on the console to turn on the console.; GENDER; AGE; product is not recommended for use by children.
www.smoothfitness.com 33 COMPUTER OPERATION “ C ONSOLE I NSTRUCTIONS – P ROGRAM (P2 ~ P10) ” “ A. “ ENTER THE PRESET PROGRAMS ” To enter one of the nine preset programs. a. Press any button on the console to turn on the console. After a few seconds, the console will then light up with a short beep s...
Page 35 - Press; to begin your exercise.; button
www.smoothfitness.com 35 COMPUTER OPERATION “ G. START TO EXERCISE ” Press START/ PAUSE to begin your exercise. “ H. CHANGING THE RESISTANCE SETTING ” You can change the resistance level (from 1 to 16 levels) at any time during workout by pressing the UP or DOWN button
Page 36 - P1 WEIGHT LOSS P2 NOVICE INTERVAL
36 V 380 UPRIGHT BIKE COMPUTER OPERATION P1 WEIGHT LOSS P2 NOVICE INTERVAL P3 INTERMEDIATE INTERVAL P4 MOUNTAIN CLIMB P5 HILL CLIMB P6 ROLLING HILLS P7 GRADUATING INTERVAL P8 PLATEAU P9 ADVANCED INTERVAL P10 LADDER
Page 37 - To enter one of the 2 USER programs.; Press any button on the console to turn on the console.; UP or Down; P11 USER 1 P12 USER 2
www.smoothfitness.com 37 COMPUTER OPERATION “ C ONSOLE I NSTRUCTIONS – P ROGRAM (P11 ~ 12) ” “ 1 ” To enter one of the 2 USER programs. a. Press any button on the console to turn on the console. After a few seconds, the console will then light up with a short beep sound, indicating the console will ...
Page 41 - D. SET YOUR PERSONAL HEIGHT
www.smoothfitness.com 41 COMPUTER OPERATION “ C ONSOLE I NSTRUCTIONS – H.R.C. P ROGRAM (P13) ” “ C. SET YOUR AGE “ UP or DOWN button & then ENTER button: a. The AGE function mode will appear with the value of AGE display flashing. b. Use UP or DOWN buttons to set your personal AGE (10 ~ 99 YEARS...
Page 42 - G. SET THE TARGET HEART RATE
42 V 380 UPRIGHT BIKE COMPUTER OPERATION “ C ONSOLE I NSTRUCTIONS – H.R.C. P ROGRAM (P13) ” “ G. SET THE TARGET HEART RATE UP or DOWN button & then ENTER button: a. The TARGET HEART RATE function mode will appear with the value of TARGET HEART RATE display flashing. b. Use UP or DOWN button to s...
Page 43 - status
www.smoothfitness.com 43 COMPUTER OPERATION “ C ONSOLE I NSTRUCTIONS – H.R.C. I NTERVAL P ROGRAM (P14) ” “ 1 ” Prior information: Press any button on the console or begin pedaling to turn on the console a. Make sure that the power cord is properly plugged into the socket. b. The console would automa...
Page 45 - G. SET THE HIGH TARGET HEART RATE; Reference Table
www.smoothfitness.com 45 COMPUTER OPERATION “ C ONSOLE I NSTRUCTIONS – H.R.C. I NTERVAL P ROGRAM (P14) ” “ G. SET THE HIGH TARGET HEART RATE “ UP or DOWN button & then ENTER button: a. The HIGH TARGET HEART RATE function mode will appear with the value of HIGH TARGET HEART RATE display flashing....
Page 46 - EXERCISE METHOD
46 V 380 UPRIGHT BIKE COMPUTER OPERATION C ONSOLE I NSTRUCTIONS – H.R.C. I NTERVAL P ROGRAM (P14) ” J. MUST-KNOWN HEART RATE PROGRAM INFO. ” CONSOLE MONITOR will help you reach your ideal LOW & HIGH TARGET HEART RATE a. 3 minute WARM UP time : After enter the H.R.C. Interval program, the program...
Page 47 - LIMITED WARRANTY; LIMITED HOME USE WARRANTY – SMOOTH FITNESS Bikes Warranty; Model Name
www.smoothfitness.com 47 LIMITED WARRANTY 991214(1) LIMITED HOME USE WARRANTY – SMOOTH FITNESS Bikes Warranty Warranty Coverage : EVO Fitness and Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original owner that each new product to be free from defects in workmanship and material, ...
