Smooth Fitness V380 - Manuals

www.smoothfitness.com 5 BEFORE YOU BEGIN Open the boxes : Open the boxes of your new equipment. Inventory all parts included in the boxes, and Supplied Hardware lists on pages 7 for a full count of the parts included. If you are missing any parts or have any questions contact us directly at 888-800-...

6 V 380 UPRIGHT BIKE SUPPLIED COMPONENTS / SUPPLIED HARDWARE This list identifies the major components you will use to assemble this product. Console Upper Cover Console Bottom Cover Console Sleeve Upright Post Assembly Front Handlebar Upright Sleeve Main Frame Assembly Front Stabilizer Rear Stabili...

www.smoothfitness.com 7 SUPPLIED COMPONENTS / SUPPLIED HARDWARE This list identifies the major components you will use to assemble this product. NOTICE: The length of all bolts and screws except those with flat heads is Measured from below the head to the end of the bolt or screw. Flat head bolts an...

www.smoothfitness.com 11 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED

12 V 380 UPRIGHT BIKE PARTS DISCRIPTION MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. Front Handlebar Front Stabilizer Pedal Adjustable Rear Stabilizer EndCap Rear Stabilizer Console Sleeve Upright Post Upright Sleeve Seat Post Adjusting Handle Seat Cushion Main Frame Hand Pulse Sensor Water...

www.smoothfitness.com 13 ASSEMBLY Step 1: Attach the Stabilizers, Leveler and Pedals Note: the stabilizer is marked with an R to denote the right side. Caution: Improperly rotating the pedal threads may cause damage to the equipment A).Attach the front stabilizer to the main frame using 2x M8xp1.25x...

14 V 380 UPRIGHT BIKE ASSEMBLY STEP 2: Attach the Upright Post Assembly Note: Do not tighten the upright post bolts until all four bolts are threaded into the post. Caution: Do not pinch the wires between the frame A). Slid the upright sleeve (26) on to the upright post assembly (5). B). Attach the ...

www.smoothfitness.com 15 ASSEMBLY STEP 3 : Attach the Console and Front Handlebar Make sure all wires are recessed into the frame. DO NOT trap or pinch the wires. A). Attach the console bottom cover (33) to the console upper cover (32) and secure using 4 x M5xp0.8x25mm pan head screws (72). See Fig....

16 V 380 UPRIGHT BIKE ASSEMBLY STEP 4 : Attach the Console Sleeve Assembly and Water Bottle bracket A). Slide the console sleeve assembly (35) (34) around the upright post. B) Be certain that the sleeve assembly aligns together properly and the lowest portion of the console bottom cover (33) is insi...

18 V 380 UPRIGHT BIKE GENERAL INFORMATION THE POWER SUPPLY H OW TO ADJUST THE REAR STABILIZER a. After placing the equipment in the intended location for use, it may be necessary to level the equipment. b. To level the equipment turn the dial in the center of the rear stabilizers HOW TO ADJUST THE S...

www.smoothfitness.com 19 GENERAL INFORMATION H OW TO ADJUST CONSOLE ANGLE To get the best console angle, it’s suggested to use both hands to hold the upper and lower end of the console and gently adjust the console angle to the proper position H OW TO MOVE THE ITEM SAFELY Hold the Rear Stabilizer (3...

20 V 380 UPRIGHT BIKE IMPORTANT STEPS Warning : Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercisi...

www.smoothfitness.com 21 MUSCLE CHART Targeted muscle groups : The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Tr...

22 V 380 UPRIGHT BIKE STRETCHING ROUTINE Warm up and cool down : A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase yo...

www.smoothfitness.com 23 STRETCHING ROUTINE Read carefully the following before using your bike ♦ Always stretch your muscles before exercise program. Warm up slowly by walking at a slow speed. Increase workout intensity gradually until you reach your desired workout pace. Decrease workout intensity...

24 V 380 UPRIGHT BIKE COMPUTER OPERATION Congratulations this product is equipped with the MY SMOOTH Virtual Fitness Trainer. Whether you want to lose weight, train for a sporting event, or simply maintain a healthy lifestyle, the MY SMOOTH Virtual Fitness Trainer provides the tools, structure and s...

26 V 380 UPRIGHT BIKE COMPUTER OPERATION C onsole B uttons a. Press START/ PAUSE to begin your exercise b. Press START /PAUSE again to stop and pause all functions during your exercise program. All the data on the display will then pause. c. Press START/ PAUSE again to resume the program and all the...

www.smoothfitness.com 27 COMPUTER OPERATION C onsole B uttons Speaker Sound System:  To enjoy your workout with music, simply connect any MP3/CD player to the LINE IN jack on the console. The console is allowed you to use Headphone or Speakers when listening to the music. Turn the Volume Knob (loca...

28 V 380 UPRIGHT BIKE COMPUTER OPERATION C onsole F unctions CALORIES:  Count Up: Measuring total calories your body burned during exercise.  Display range: 0 ~ 9999. SPEED:  Displays the current speed KM/MILE during exercise. RPM (Rotation Per Minute):  Display range: 0 ~ 999. TIME:  Count Up:...

30 V 380 UPRIGHT BIKE COMPUTER OPERATION “ 1 ” Press any button on the console to turn on the console a. Make sure that the power cord is properly plugged into the socket. b. The console would automatically shut off after 5 minutes of inactivity. c. Press any button on the console or begin pedaling ...

www.smoothfitness.com 31 COMPUTER OPERATION “ B. SET YOUR GENDER “ a. After pressing UP or Down button to enter into MANUAL PROGRAM press ENTER to Confirm , the GENDER function mode will appear with /Male icon display flashing. b. Use UP or DOWN buttons to set your gender (Male: or Female: ). c. Pre...

32 V 380 UPRIGHT BIKE COMPUTER OPERATION “ F. SET THE TIME “ a. The TIME function will appear with the TIME display flashing. b. Use the UP or DOWN buttons to set the desired TIME (00:00 TO 99:00; 1 MINUTE INCREMENTS). c. Press the ENTER button to confirm . NOTE for TIME:  Count Up: If a target tim...

www.smoothfitness.com 33 COMPUTER OPERATION “ C ONSOLE I NSTRUCTIONS – P ROGRAM (P2 ~ P10) ” “ A. “ ENTER THE PRESET PROGRAMS ” To enter one of the nine preset programs. a. Press any button on the console to turn on the console. After a few seconds, the console will then light up with a short beep s...

www.smoothfitness.com 35 COMPUTER OPERATION “ G. START TO EXERCISE ” Press START/ PAUSE to begin your exercise. “ H. CHANGING THE RESISTANCE SETTING ” You can change the resistance level (from 1 to 16 levels) at any time during workout by pressing the UP or DOWN button

36 V 380 UPRIGHT BIKE COMPUTER OPERATION P1 WEIGHT LOSS P2 NOVICE INTERVAL P3 INTERMEDIATE INTERVAL P4 MOUNTAIN CLIMB P5 HILL CLIMB P6 ROLLING HILLS P7 GRADUATING INTERVAL P8 PLATEAU P9 ADVANCED INTERVAL P10 LADDER

www.smoothfitness.com 37 COMPUTER OPERATION “ C ONSOLE I NSTRUCTIONS – P ROGRAM (P11 ~ 12) ” “ 1 ” To enter one of the 2 USER programs. a. Press any button on the console to turn on the console. After a few seconds, the console will then light up with a short beep sound, indicating the console will ...

www.smoothfitness.com 41 COMPUTER OPERATION “ C ONSOLE I NSTRUCTIONS – H.R.C. P ROGRAM (P13) ” “ C. SET YOUR AGE “ UP or DOWN button & then ENTER button: a. The AGE function mode will appear with the value of AGE display flashing. b. Use UP or DOWN buttons to set your personal AGE (10 ~ 99 YEARS...

42 V 380 UPRIGHT BIKE COMPUTER OPERATION “ C ONSOLE I NSTRUCTIONS – H.R.C. P ROGRAM (P13) ” “ G. SET THE TARGET HEART RATE UP or DOWN button & then ENTER button: a. The TARGET HEART RATE function mode will appear with the value of TARGET HEART RATE display flashing. b. Use UP or DOWN button to s...

www.smoothfitness.com 43 COMPUTER OPERATION “ C ONSOLE I NSTRUCTIONS – H.R.C. I NTERVAL P ROGRAM (P14) ” “ 1 ” Prior information: Press any button on the console or begin pedaling to turn on the console a. Make sure that the power cord is properly plugged into the socket. b. The console would automa...

www.smoothfitness.com 45 COMPUTER OPERATION “ C ONSOLE I NSTRUCTIONS – H.R.C. I NTERVAL P ROGRAM (P14) ” “ G. SET THE HIGH TARGET HEART RATE “ UP or DOWN button & then ENTER button: a. The HIGH TARGET HEART RATE function mode will appear with the value of HIGH TARGET HEART RATE display flashing....

46 V 380 UPRIGHT BIKE COMPUTER OPERATION C ONSOLE I NSTRUCTIONS – H.R.C. I NTERVAL P ROGRAM (P14) ” J. MUST-KNOWN HEART RATE PROGRAM INFO. ” CONSOLE MONITOR will help you reach your ideal LOW & HIGH TARGET HEART RATE a. 3 minute WARM UP time : After enter the H.R.C. Interval program, the program...

www.smoothfitness.com 47 LIMITED WARRANTY 991214(1) LIMITED HOME USE WARRANTY – SMOOTH FITNESS Bikes Warranty Warranty Coverage : EVO Fitness and Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original owner that each new product to be free from defects in workmanship and material, ...