Page 2 - in 1 Recumbent Elliptical / Bike; any obstruction object while using the machine; READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
2 “ S AFETY I NSTRUCTION ” WARNING: To reduce the risk of serious injury, read the following safety instructions before using the 2 in 1 Recumbent Elliptical / Bike 1. Read all warnings posted on the equipment 2. Read this Owner's Manual and follow it carefully before using the equipment . Make sure...
Page 3 - Unpack the box in a clear area. Follow the
3 “ A SSEMBLY P ARTS ” Unpack the box in a clear area. Follow the List of Assembly Parts below to check and make sure all assembly parts are present and in good condition. Do not dispose of the packing material. Assembly tools and hardware kit are included for assembling the product Handlebar Assemb...
Page 4 - List of Hardware Kit; below. This chart is provided to help identify the hardware; HARDWARE KIT
4 “ H ARDWARE I DENTIFICATION C HART ” Unpack the box in a clear area. Follow the List of Hardware Kit below. This chart is provided to help identify the hardware used in the assembly process. Place the washers, the end of bolts, or screws on the circles to check for the correct diameter. Use the sm...
Page 6 - in 1 Recumbent; THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY:
6 “ B EFORE Y OU B EGIN ” Thank you for choosing the 2 in 1 Recumbent Elliptical / Bike . We take great pride in producing this quality product and hope it will provide you many hours of quality exercise to making you look and feel better. Yes, it's a proven fact that a regular exercise program can ...
Page 7 - Front Stabilizer; TEP; Console
7 “ A SSEMBLY I NSTRUCTIONS ” S TEP 1 – Front Stabilizer Assembly a. Identify the correct direction of the Front Stabilizer (7) , there is an “R” decal on the right side of the Front Stabilizer (7)(NOTE: Right and left orientation is from the seated position). b. Attach the Front Stabilizer (7) to t...
Page 8 - Rear Support Frame; will be pre-attached on the front of the; from the front of the; Rear
8 “ A SSEMBLY I NSTRUCTIONS ” S TEP 3 – Rear Stabilizer Assembly a. Attach the Rear Stabilizer (8) to the Rear Support Frame Assembly (2). b. Attach two Carriage Bolts (M8xp1.25x90mm)(164) that secure the Rear Stabilizer (8) to the Rear Support Frame Assembly (2). S TEP 4 – Leveler Assembly Thread t...
Page 9 - Washers; Square
9 Step d. Step c. Step a, b. “ A SSEMBLY I NSTRUCTIONS ” S TEP 6 – Seat Support Slider Assembly Slide the Seat Support Slider Assembly (5) into the Outer Seat Support Slider (4) and secure with four Washers (8x16x2.0t)(123) , four Lock Washers (M8)(121) , four Bolts, Button Head (M8xp1.25x20mm)(153)...
Page 10 - Seat; counterclockwise direction until completely tight; Adjusting Handle Stand
10 “ A SSEMBLY I NSTRUCTIONS ” S TEP 8 – Short Extension Pulse Wire & Rail Decoration Assembly a. Follow FIG.1 to plug the Short Extension Pulse Wire (183) into the connector located on the front bottom side of the Seat Rail (91). b. Attach the Left Rail Decoration Cover (41) and the Right Rail ...
Page 11 - Seat Carriage
11 “ A SSEMBLY I NSTRUCTIONS ” S TEP 10 – Seat and Seat Handlebar Assembly a. Locate and secure the Seat Handlebar (11) on the Seat Frame (10) with two Carriage Bolts (M8xp1.25x50mm)(163) and two Nylock Nuts (M8x1.25)(171) . NOTE: Be careful not to pinch the Pulse Sensor Wire 4 (184). b. NOTE: Four ...
Page 12 - Right Pedal
12 “ A SSEMBLY I NSTRUCTIONS ” S TEP 11 – Pedal Support Arm Assembly a. NOTE: Two Washers (6x19x2.0t)(122) and two Bolts, Hex Head (M8xp1.25x16mm)(146) are pre-attached on the Rotation Stand (17) as the figure shows on the right . b. Remove two Washers (6x19x2.0t)(122) and two Bolts, Hex Head (M8xp1...
Page 13 - , there is an “R” decal on the; Right Pedal Linkage (19; Notice that; Pedal Linkage Assembly; are; Pedal Linkage Assembly.
13 “ A SSEMBLY I NSTRUCTIONS ” S TEP 12 – Pedal Linkage and Pedal Assembly a. Identify the Right Pedal Linkage (19) , there is an “R” decal on the Right Pedal Linkage (19 ). b. Attach the Right Pedal Linkage (19) to the Pedal Arm Connector (20) and secure with one Bolt, Button Head (M8xp1.25x40mm)(1...
Page 14 - OW TO ADJUST THE ADJUSTING ENDCAPS OF THE REAR STABILIZER; Adjusting Rear; OW TO ADJUST MAIN FRAME’S LEVELER; Main Frame; OW TO MOVE THE ITEM SAFELY; Hold the
14 “ O PERATION I NSTRUCTIONS ” H OW TO ADJUST THE ADJUSTING ENDCAPS OF THE REAR STABILIZER a. After placing the equipment in the intended location for use, check the stability of the equipment. b. To level the equipment, turn one or both of the Adjusting Rear Stabilizer EndCaps (37) in clockwise or...
Page 15 - HOW TO ADJUST THE SEAT; b. Use your right hand to lift up the
15 “ O PERATION I NSTRUCTIONS ” HOW TO ADJUST THE SEAT a. To adjust the seat distance from the pedals, it’s suggested to place your feet on each pedal. b. Use your right hand to lift up the Adjusting Handle (A) while using your feet to slide the seat distance forward or backward until the seat reach...
Page 16 - HOW TO CHANGE THE WLLIPTICAL BIKE MOTION
16 “ O PERATION I NSTRUCTIONS ” HOW TO CHANGE THE WLLIPTICAL BIKE MOTION STEP MODE: The item can be used in the ELLIPTICAL mode or the STEP mode. Refer to the following process to set up the ELLIPTICAL mode or the STEP mode. a. Before exchanging the ELLIPTICAL mode with the STEP mode, make sure ...
Page 17 - To change to; ELLIPTICAL; mode, make sure the
17 ※ To change to ELLIPTICAL mode, make sure the Pedal Linkage (19) is attached to the Pivoting Arm (13)
Page 18 - ower
18 “ C ONSOLE I NSTRUCTIONS ” CONSOLE BUTTONS Press “ENTER/MODE” to confirm desired program and the setting values 1. Press “UP” to select the programs from MANUAL and PROGRAM 1 to PROGRAM 6 . 2. Press “UP” to increase the setting value of TIME , DISTANCE , CALORIES , TARGET HEART RATE , and RESISTA...
Page 19 - DISTANCE; UP; or; DOWN; PROGRAM DESCRIPTIONS; TARGET HEART RATE
19 “ C ONSOLE I NSTRUCTIONS ” CONSOLE FUNCTIONS SCAN Automatically scans TIME, SPEED, CALORIE, PULSE, and DISTANCE in sequence with a change every five seconds. Press and release the MODE button until the arrow points to "SCAN” TIME TIME: Count Up: If a target time was not selected, TIME will ...
Page 20 - PROBLEM
20 “ C ONSOLE T ROUBLE S HOOTING G UIDE “ PROBLEM POSSIBLE CAUSE SOLUTION E1 No Motor signal 1. Motor Malfunction Replace Motor 2. Magnetic System Malfunction or got stuck Replace Magnetic System/Flywheel 3. Connection Wires are not well-connected or broken Check whether the wires are well-connected...
Page 21 - Replace the Computer
21 “ C ONSOLE T ROUBLE S HOOTING G UIDE “ PROBLEM POSSIBLE CAUSE SOLUTION The LCD Screen Partially Displays 1. The connection between the Circuit Board and the LCD Membrane is loose. 2. Gently press down on the LCD Screen, if the partial display disappears, then it is a connection problem Verify tha...
Page 22 - EXERCISE INTENSITY
22 “ C ONDITIONING G UIDELINES ” How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must slowly and increase your time on the 2 in 1 Elliptical / Bike gradually: a few minutes per workout. Initially, yo...
Page 23 - Stretching; Suggested Stretching Exercises; Lower Body Stretch
23 “ W ARM- U P AND C OOL- D OWN ” Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities m...
Page 26 - Item Name
26 “ P ART L IST ” NO. Item Name Q'TY 1 Main Frame 1 2 Rear Support Frame 1 3 Rail Pivot 1 4 Outer Seat Support Slider 1 5 Inner Seat Support Slider 1 6 Handlebar (L&R) 2 7 Front Stabilizer 1 8 Rear Stabilizer 1 9 Seat Carriage 1 10 Seat Frame 1 11 Seat Handlebar 1 12 Left Pivoting Arm 1 13 Righ...
Page 28 - 77 Front Connection W ire
28 P ART L IST ” NO. Item Name Q'TY 133 Self-Tapping Screw, Truss Head (M5×18mm) 15 134 Self-Tapping Screw, Truss Head (M5×25mm) 4 135 Self-Tapping Screw, Button Head (M4×15mm) 6 136 Screw, Pan Head (M5x12mm) 6 138 Screw, Round Head (M5×p0.8×15mm) 10 139 Screw, Round Head (M5×p0.8×40mm) 1 140 Bolt, ...
Page 29 - LIMITED HOME USE WARRANTY – SMOOTH FITNESS Bicycle Warranty
29 LIMITED HOME USE WARRANTY – SMOOTH FITNESS Bicycle Warranty Warranty Coverage : Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original owner that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage : The Warra...
