Smooth Fitness 2 - Manuals

Smooth Fitness 2 – Manual in PDF format online.

Manuals:

Manual

Manual Smooth Fitness 2

Summary

Page 2 - PRECAUTIONS

6.17 MOTORIZD TREADMILL 2 WWW.SMOOTHFITNESS.COM PRECAUTIONS For Future Service or Related Questions: Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your treadmill. Name: ______________________________ Phone Number: _____________...

Page 4 - Clear Your Work Area:; Please note that there is a weight limitation for this product.; Care and Maintenance :; treadmill only after the running belt has stopped.

6.17 MOTORIZD TREADMILL 4 PREASSEMBLY Open The Boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Hardware Comparison Chart for a full count of the number of parts included for this product to be...

Page 5 - MILLIMETERS

5 6.17 MOTORIZD TREADMILL HARDWARE COMPARISON CHART Hardware Chart: For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you. No. Description Qty. 310 Screw Cover 2 802 Φ 8 ...

Page 6 - Description

6.17 MOTORIZD TREADMILL 6 PARTS LIST Part No. Description Qty. Order No. 100 101 Computer Button Cover 1 6.17- 101 102 Console Housing -Upper 1 6.17- 102 103 Computer 1 6.17- 103 104 Safety Key 1 6.17- 104 105 Safety Key Base 1 6.17- 105 106 Button Board 1 6.17- 106 107 Console Housing-Botto...

Page 16 - place the treadmill on the floor in an open area.

6.17 MOTORIZD TREADMILL 16 ASSEMBLY STEP 1: A. Remove the carton and all packing material from the treadmill and place the treadmill on the floor in an open area. B. Raise up the Upright (301), and secure the Left Upright using two M8x18mm Allen Head Cap Bolt (830), two Φ 8 Washer (802), one...

Page 17 - B. Secure the Right Handbar with two M8x45mm Allen Head Cap Bolt (804)

17 6.17 MOTORIZD TREADMILL ASSEMBLY STEP 2: A. Rotate the Console Assembly (203) up and hold while the bolts are inserted. B. Secure the Right Handbar with two M8x45mm Allen Head Cap Bolt (804) and two Φ 8 Washer (802) . C. Secure the Left Handbar with two M8x45mm Allen Head Cap Bolt (804) and...

Page 18 - FOLDING INSTRUCTION; A. Fold up the running deck until it locks in correct position.

6.17 MOTORIZD TREADMILL 18 ASSEMBLY STEP 3: NOTE: Refer to FOLDING INSTRUCTION on the page 22. A. Fold up the running deck until it locks in correct position. B. Attach Right Upright base cover- back (604) to the right upright, secure with one 4 x 14mm screw (806). C. Attach Left Upright bas...

Page 20 - down until the handlebar covers are fully seated in the uprights.

6.17 MOTORIZD TREADMILL 20 ASSEMBLY STEP 5: A. Loosen Handlebar securing bolts using the 6mm Allen key and push the Handlebar down until the handlebar covers are fully seated in the uprights. B. Tighten the Handlebar securing bolts. C. Insert the Screw covers (310) to the uprights as shown t...

Page 21 - Congratulations; your 6.17 TREADMILL is fully assembled.; Location of Serial Number

21 6.17 MOTORIZD TREADMILL ASSEMBLY COMPLETE Congratulations your 6.17 TREADMILL is fully assembled. Check that all the components are secure and all the hardware is tight. By this step all bolts and screw should be wrench tight. If any hardware is not wrench tight go back and tighten. You can...

Page 23 - How To Unfold The Treadmill:; Deck release lever

23 6.17 MOTORIZD TREADMILL UNFOLDING INSTRUCTION How To Unfold The Treadmill: Deck release lever Push the deck release lever and gently pull on the deck. Once the deck begin to lower, let it fall by itself. WWW.SMOOTHFITNESS.COM

Page 24 - TRANSPORT INSTRUCTION:; When the rear of the frame is rotated high enough,

6.17 MOTORIZD TREADMILL 24 TRANSPORT INSTRUCTION TRANSPORT INSTRUCTION: To roll away for storage simply grab the rear deck, lift slightly and roll to desired location. When the rear of the frame is rotated high enough, The rear wheel will automatically move into position for transport. WWW.S...

Page 25 - HOW TO MAINTAIN YOUR SMOOTH 6.17 TREADMILL:; away and keep it out of direct sunlight.

25 6.17 MOTORIZD TREADMILL MAINTENANCE HOW TO MAINTAIN YOUR SMOOTH 6.17 TREADMILL: Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY cov...

Page 26 - liquids away and keep it out of direct sunlight.; After each workout:; remove excess perspiration.; Insert the spray nozzle into the spray head of the lubricant can.; Spray lubricant from front to back.

6.17 MOTORIZD TREADMILL 26 MAINTENANCE CLEANING: Routine cleaning of your treadmill will extend the product's life. • Warning: To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning...

Page 27 - Please read your manual carefully before exercising.

27 6.17 MOTORIZD TREADMILL IMPORTANT STEP WARNING: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop...

Page 28 - TROUBLE SHOOTING; NOTE

6.17 MOTORIZD TREADMILL 28 WWW.SMOOTHFITNESS.COM TROUBLE SHOOTING TROUBLE SHOOTING NOTE : Do not touch any internal electric wires without consulting the manufacturer. Treadmill will not start: 1. Make sure the power cord is plugged into a surge protector, the surge protector is plugged in...

Page 29 - DISPLAY; The range of age is from 10 to 99. The initial age is 35.

29 6.17 MOTORIZD TREADMILL COMPUTER INSTRUCTION DISPLAY 1 2 3 4 5 6 7 8 9 10 11 13 12 (1) User Code / Distance Display The range of User Code is from U 1 to U9. Initial User Code is U1. The range of distance is from 00.00 to 99.99 km /mi. (2) km /mi. display The distance display in km /mi. (3)...

Page 30 - BUTTON and FUNCTION:; START

6.17 MOTORIZD TREADMILL 30 WWW.SMOOTHFITNESS.COM COMPUTER INSTRUCTION BUTTON and FUNCTION: START button Press START to begin any selected program. STOP/BACK button a. Press this button to pause the program. b. Press this button twice to return to the POWER ON MODE. c. Press this button to ...

Page 31 - SLEEP MODE

31 6.17 MOTORIZD TREADMILL COMPUTER INSTRUCTION POWER ON MODE When the unit is switched on, “PRESS START TO QUICK START OR ENTER TO SELECT PROGRAM” will display on the LCD. Press START to begin training in QUICK START MODE or ENTER to go into PROGRAM MODE. UNIT CONVERSION MODE – (km / mi.) Whe...

Page 36 - PERFORMANCE LEVEL

6.17 MOTORIZD TREADMILL 36 COMPUTER INSTRUCTION P4 - INCLINE INTERVAL PROGRAM If user selects the P4 program, and presses ENTER, Level and Duration Time need to be setup to start the program. After selecting the P4 program, L1 will first be blinking, and the user must use INPUT-UP and INPUT-...

Page 37 - shown in the table below.

37 6.17 MOTORIZD TREADMILL COMPUTER INSTRUCTION P5 - SPEED INTERVAL PROGRAM If the user selects P5 and presses ENTER, L1 will first be blinking and the user must select a Performance Level between L1 and L12 using INPUT-UP and INPUT-DOWN to set the min. and max. speed setting as per the interv...

Page 38 - PERFORMANCE

6.17 MOTORIZD TREADMILL 38 COMPUTER INSTRUCTION As previously described in Program P1, the user may the alter speed with SPEED-UP / SPEED-DOWN, angle with INCLINE-UP / INCLINE-DOWN, and Pause, COOL DOWN or STOP as described. Note: During the workout Users can override the Speed and Incline s...

Page 39 - The User may the press START to initiate the program, P6 – WEIGHT LOSS.

39 6.17 MOTORIZD TREADMILL COMPUTER INSTRUCTION After setting the preferred Performance level, the LCD will display a blinking 30:00 (min.) workout time. The user must thenuse INCLINE-UP and INCLINE-DOWN buttons to adjust the total workout time in intervals of 5:00 (min.) and then pressENTER t...

Page 44 - Lifetime

6.17 MOTORIZD TREADMILL 44 WWW.SMOOTHFITNESS.COM WARRANTY Read and follow the assembly instruction and the User’s –Manual before using this product. Warranty Coverage: SMOOTH Fitness and EVO Fitness warrants to the original owner that each new product to be free from defects in workmanship...

Page 45 - HEART RATE; AGE IN YEARS; ADVANCED; FITNESS; Maximum heartrate = 220 minus age

45 6.17 MOTORIZD TREADMILL WWW.SMOOTHFITNESS.COM TARGET HEART RATE Finding Your Pulse : To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between t...

Page 46 - Targeted Muscle Groups:

6.17 MOTORIZD TREADMILL 46 MUSCLE CHART Targeted Muscle Groups: The exercise routine that is performed on this product will develop the upper and lower body muscle groups. These muscle groups are shown in gray color on the chart below. Shoulder muscles A B Pectoral muscles Bicep muscles C D ...

Page 47 - Warm up and Cool down

47 6.17 MOTORIZD TREADMILL STRETCHING ROUTINE Warm up and Cool down : A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can ...

Page 48 - Hamstring Stretch

48 6.17 MOTORIZD TREADMILL STRETCHING ROUTINE Hamstring Stretch : Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended. Inner Thigh Stretc...