Smooth Fitness 6.25E - Manuals

Smooth Fitness 6.25E – Manual in PDF format online.

Manuals:

Manual

Manual Smooth Fitness 6.25E

Summary

Page 2 - PRECAUTIONS; WARNING; Use the treadmill only as described in this manual.

SMOOTH 6.25E MOTORIZED TREADMILL www.smoothfitness.co.uk 2 PRECAUTIONS WARNING : To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. It is the responsibility of the owner to ensure that all ...

Page 3 - POWER REQUIREMENTS

SMOOTH 6.25E MOTORIZED TREADMILL www.smoothfitness.co.uk 3 POWER REQUIREMENTS IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO N...

Page 4 - PREASSEMBLY

SMOOTH 6.25E MOTORIZED TREADMILL www.smoothfitness.co.uk 4 PREASSEMBLY Open the boxes : You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Hardware Comparison Chart for a full count of the number of parts inclu...

Page 5 - HARDWARE COMPARISON CHART; Hardware chart; M8 x 55mm Allen Bolt; MILIMETERS

SMOOTH 6.25E MOTORIZED TREADMILL www.smoothfitness.co.uk 5 HARDWARE COMPARISON CHART Hardware chart : For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you. NO. DESCRIPTION QTY...

Page 6 - PARTS LIST; DESCRIPTION

SMOOTH 6.25E MOTORIZED TREADMILL www.smoothfitness.co.uk 6 PARTS LIST NO. DESCRIPTION QTY. ORDER NO. NO. DESCRIPTION QTY. ORDER NO. 1 COMPUTER INSERT 1 6.25 E-01 29 POWER PLATE 1 6.25 E-29 2 EKG PULSE SENSOR 2 6.25 E-02 30 M5 X 12MM SCREW 1 6.25 E-30 3 FRONT HANDLE BAR FOAM GRIP 2 6.25 E-03 31 WASHE...

Page 8 - PARTS DIAGRAM

SMOOTH 6.25E MOTORIZED TREADMILL www.smoothfitness.co.uk 8 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 2 9 10 11 11 9 10 12 13 14 23 25 22 25 27 28 33 30 31 32 34 38 39 40 41 42 43 44 29 36 37 78 7 24 52 15 15 15 105 105 15 15 56 56 4 6 17 18 19 20 21 103 ...

Page 10 - ASSEMBLY; Remove packing material form the treadmill carton as shown in

SMOOTH 6.25E MOTORIZED TREADMILL www.smoothfitness.co.uk 10 ASSEMBLY STEP 1 : Remove packing material form the treadmill carton as shown in FIG 1 . Please refer to the page 21 “Folding Instruction” to fold up the running deck. Remove the parts that underneath the running deck. Refer to the page 22 “...

Page 14 - Do not fully tighten the M8 x 110mm Allen Bolt (103) at this time.

SMOOTH 6.25E MOTORIZED TREADMILL www.smoothfitness.co.uk 14 ASSEMBLY STEP 5 : Slide the Handlebar Cover – Left #2 (18) and Handlebar Cover – Right #1 (19) onto the Cross Brace (16) as shown. Attach the Cross Brace (16) to the Left Upright (13) and Right Upright (14) using M8 x 80mm Allen Bolt (103)....

Page 15 - Fully tighten the two M8 x 110mm Allen Bolts (103) used in step 5.

SMOOTH 6.25E MOTORIZED TREADMILL www.smoothfitness.co.uk 15 ASSEMBLY STEP 6 : Secure the Console (107) to Cross Brace (16) with two M6 x 20mm Console Fixing Screw (4). Fully tighten the two M8 x 110mm Allen Bolts (103) used in step 5. 16 4 107

Page 17 - CONNECT

SMOOTH 6.25E MOTORIZED TREADMILL www.smoothfitness.co.uk 17 ASSEMBLY STEP 8 : Insert the Handlebars (9) into the Left and Right Uprights (13 and 14) and secure using two Front Handlebar Fixing Bolts (116) and two Curve Washer (104). CONNECT WIRES 9 14 104 116 9 116 13

Page 20 - STABILIZER ADJUSTMENT; How to level the treadmill; Four stabilizers towards the rear and two cushions at the front.

SMOOTH 6.25E MOTORIZED TREADMILL www.smoothfitness.co.uk 20 STABILIZER ADJUSTMENT How to level the treadmill : An uneven floor or improper stabilizer level can cause the treadmill to wobble during use as well as the incline adjustment to function incorrectly. Please follow the procedure described be...

Page 21 - FOLDING INSTRUCTIONS; How to fold up the treadmill; Lower deck to lowest incline level.; TO PREVENT; Lift the deck up from the rear.; You will hear a “click” sound as the lock engages

SMOOTH 6.25E MOTORIZED TREADMILL www.smoothfitness.co.uk 21 FOLDING INSTRUCTIONS How to fold up the treadmill : Your treadmill can be folded up for space saving storage. To do this follow the instructions here: 1. To fold the deck you first need to bring the treadmill to the lowest incline level. 1....

Page 22 - UNFOLDING INSTRUCTIONS; How to unfold the treadmill; Release the lock with your foot by stepping on the release; Please do not stand on the area; Slowly lower the deck certain angle till the deck start to

SMOOTH 6.25E MOTORIZED TREADMILL www.smoothfitness.co.uk 22 UNFOLDING INSTRUCTIONS How to unfold the treadmill : To unfold the treadmill for use follow the instructions here: 1. Begin by standing behind and supporting the deck with your hands. Next release the lock with your foot by stepping on the ...

Page 23 - TRANSPORT INSTRUCTIONS; How to transport the treadmill:

SMOOTH 6.25E MOTORIZED TREADMILL www.smoothfitness.co.uk 23 TRANSPORT INSTRUCTIONS How to transport the treadmill: 1. Start by first folding up the running deck as described on the FOLDING INSTRUCTIONS page in this manual. Then lift the treadmill a little bit up from the end of handlebars. You will ...

Page 24 - COMPUTER OPERATION; INCLINE LEVEL. Each value will be displayed for 10 seconds.; time to display only DISTANCE, CALORIES and INCLINE LEVEL.; time return to the auto switch display.

SMOOTH 6.25E MOTORIZED TREADMILL www.smoothfitness.co.uk 24 COMPUTER OPERATION A B CO D E F N M L K J I H G A Time/Distance/Weight F Incline UP/DOWN K Preset Programs B Speed/Calories/Height G Speed Profile L Start C Mode H Pulse/Incline/Age M Speed UP/DOWN D Metric/English I Custom Program Save N S...

Page 25 - ENGLISH / METRIC CONVERSION

SMOOTH 6.25E MOTORIZED TREADMILL www.smoothfitness.co.uk 25 COMPUTER OPERATION FITNESS-TEST Press to start the Fitness-Test function to test your physical condition during a workout. Follow the Fitness-Test operating instructions for details. . SPEED UP / DOWN a. Press to increase/decrease exercise ...

Page 26 - COOL DOWN; ” and blink then start a one-minute cool

SMOOTH 6.25E MOTORIZED TREADMILL www.smoothfitness.co.uk 26 COMPUTER OPERATION OPERATING INSTRUCTIONS: QUICK START When the treadmill is in POWER ON status, press the START button to activate the QUICK START program. The SPEED LED will count down 3 seconds with 3 short beep sounds then start from 0....

Page 27 - SELECT OPERATING PROGRAM; ”. Press the INCLINE; PROGRAM 1 – TARGET TIME; If P1 is selected, the TIME LED window shows “; PROGRAM 2 – TARGET DISTANCE; ”. Press the SPEED UP/DOWN buttons to set the; PROGRAM 3 – TARGET CALORIES; If P3 is selected, the CALORIES LED window shows “

SMOOTH 6.25E MOTORIZED TREADMILL www.smoothfitness.co.uk 27 COMPUTER OPERATION SELECT OPERATING PROGRAM After completing the user information set up the SPEED PROFILE LED window will show “ P1 ”. Press the INCLINE UP/DOWN buttons to select a P1 – P8 program or C1-C3 user program then press the STOP/...

Page 28 - PROGRAM 4 – INTERVAL INCLINE

SMOOTH 6.25E MOTORIZED TREADMILL www.smoothfitness.co.uk 28 COMPUTER OPERATION PROGRAM 4 – INTERVAL INCLINE If P4 is selected, the TIME LED window shows the factory setting value “ 24:00” and the PULSE/INCLINE LED window shows a blinking “ L 1 ”. Press the SPEED UP/DOWN buttons to select the intensi...

Page 29 - PROGRAM 8 – HEART RATE CONTROL

SMOOTH 6.25E MOTORIZED TREADMILL www.smoothfitness.co.uk 29 COMPUTER OPERATION PROGRAM 8 – HEART RATE CONTROL If P8 is selected, the TIME LED window shows the factory setting value of “ 60:00 ” and is blinking. Press the SPEED UP/DOWN buttons to adjust the workout time. Every adjustable section equa...

Page 30 - EDIT PREVIOUS SAVED PROGRAM

SMOOTH 6.25E MOTORIZED TREADMILL www.smoothfitness.co.uk 30 COMPUTER OPERATION If the actual user’s pulse remains above 85% of the max. heart rate for more than 3 minutes the HEART RATE CONTROL program will shut down and enter a one minute COOL DOWN program. When the TIME counts down to 0, the HEART...

Page 32 - MOTION CONTROL OPERATION; MOTION CONTROL; : Photos may differ slightly from; Use left sensor to slow down.; Always switch off the motion control function by pressing; Use both sensors to stop belt.

SMOOTH 6.25E MOTORIZED TREADMILL www.smoothfitness.co.uk 32 MOTION CONTROL OPERATION MOTION CONTROL : Walking belt speed can be increased, decreased or stopped using the Motion Control sensors on the handlebars. To do this follow the instructions below: NOTE : Photos may differ slightly from your tr...

Page 33 - MAINTENANCE; How to maintain your treadmill; liquids away and keep it out of direct sunlight.; BELT ADJUSTMENT

SMOOTH 6.25E MOTORIZED TREADMILL www.smoothfitness.co.uk 33 MAINTENANCE How to maintain your treadmill : Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill. • Important : Neve...

Page 34 - Insert the spray nozzle into the spray head of the lubricant can.; Spray lubricant from front to back.

SMOOTH 6.25E MOTORIZED TREADMILL www.smoothfitness.co.uk 34 MAINTENANCE To apply lubricant to the walking belt : 1. Position the walking belt so that the seam is located on top and in center of the walking board. 2. Insert the spray nozzle into the spray head of the lubricant can. 3. While lifting t...

Page 35 - WARRANTY

SMOOTH 6.25E MOTORIZED TREADMILL www.smoothfitness.co.uk 35 WARRANTY Read and follow the Assembly-instructions and the User’s-Manual before using this product. Warranty Coverage : Smooth Fitness GmbH ("Smooth Fitness") warrants to the original owner that each new product to be free from defe...

Page 36 - IMPORTANT STEPS; Warning

SMOOTH 6.25E MOTORIZED TREADMILL www.smoothfitness.co.uk 36 IMPORTANT STEPS Warning : Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from y...

Page 37 - TARGET HEART RATE; Finding your pulse; “target zone,” a range of; FIND YOUR TARGET HEART RATE; in b; AGE IN YEARS; ADVANCED; : Sports, athletic conditioning or interval training; FITNESS; : Optimal training, aerobic or cardiovascular; HEALTH; : Beginner, low intensity with long duration produces fat burning; Aerobic exercise

SMOOTH 6.25E MOTORIZED TREADMILL www.smoothfitness.co.uk 37 TARGET HEART RATE Finding your pulse : To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, betwee...

Page 38 - MUSCLE CHART; Targeted muscle groups; Abdominal muscles

SMOOTH 6.25E MOTORIZED TREADMILL www.smoothfitness.co.uk 38 MUSCLE CHART Targeted muscle groups : The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. Shoulder muscles A B Pectoral musc...

Page 39 - STRETCHING ROUTINE; Warm up and cool down

SMOOTH 6.25E MOTORIZED TREADMILL www.smoothfitness.co.uk 39 STRETCHING ROUTINE Warm up and cool down : A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two or three times a week, resting for a day between workouts. After several m...

Page 40 - Hamstring Stretch

SMOOTH 6.25E MOTORIZED TREADMILL www.smoothfitness.co.uk 40 STRETCHING ROUTINE Hamstring Stretch : Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg ext...

Page 41 - TROUBLESHOOTING; NOTE; press the rest switch.; Treadmill looses power during use; reset or have an electrician replace the breaker in home.; Treadmill walking belt slows during use

SMOOTH 6.25E MOTORIZED TREADMILL www.smoothfitness.co.uk 41 TROUBLESHOOTING NOTE : Do not touch any internal electric wires without consulting the manufacturer. Treadmill will not start : 1. Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly gr...