Smooth Fitness CE7.4 - Manual

Smooth Fitness CE7.4

Smooth Fitness CE7.4 – Manual, read for free online in PDF format. We hope this helps you resolve any issues you may have. If you have further questions, please contact us through the contact form.

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Table of Contents:

  • Page 2 – SMOOTH CE7.4 ELLIPTICAL TRAINER; PREASSEMBLY
  • Page 3 – SUPPLIED COMPONENTS; Description
  • Page 4 – SUPPLIED HARDWARE; Screwdriver – L; MILLIMETERS
  • Page 5 – COMPLETE PARTS LIST
  • Page 10 – PARTS DIAGRAM; MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
  • Page 15 – ASSEMBLY; Attach the Upright Assembly
  • Page 16 – Assemble the Pedal Arm – Right
  • Page 17 – Assemble the Pedal Arm – Left
  • Page 18 – Assemble the Pedal Arm Front Pivot Cover
  • Page 19 – Assemble the Console Support Tube
  • Page 20 – Assemble the Computer
  • Page 21 – Assemble Console Back Cover
  • Page 22 – STEP 9: Secure the Upright
  • Page 23 – LEVEL ADJUSTMENT
  • Page 25 – COMPUTER OPERATION; TARGET HEART RATE
  • Page 26 – Shows from 1 to 16 resistance levels.; x 16 DOT MATRIX PROFILE DISPLAY:; PAUSE; STOP; KM
  • Page 27 – QUICK START; PROGRAM OPERATING INSTRUCTION:; WEIGHT set up; PROGRAM MODE
  • Page 28 – PROGRAM
  • Page 29 – P7 –STRENGTH PROGRAM:; zone
  • Page 30 – ” which is the standard test time. This can not be; HEART RATE CONTROL PROGRAM
  • Page 31 – by 1 level every 30 sec; after the 3
  • Page 32 – USING THE CHEST BELT HEART RATE MONITOR:
  • Page 33 – IMPORTANT STEPS
  • Page 34 – the number of; FIND YOUR TARGET HEART RATE; in; AGE IN YEARS; ADVANCED: Sports, athletic conditioning or interval training
  • Page 35 – MUSCLE CHART; Targeted muscle groups
  • Page 36 – STRETCHING ROUTINE; Warm up and cool down
  • Page 37 – Smooth Fitness
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USER’S MANUAL

SMOOTH CE7.4 ELLIPTICAL TRAINER

USER WEIGHT LIMITATION:

350lbs(160kgs).

SERIAL NUMBER (found on frame):

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Summary

Page 2 - SMOOTH CE7.4 ELLIPTICAL TRAINER; PREASSEMBLY

2 SMOOTH CE7.4 ELLIPTICAL TRAINER PREASSEMBLY For future service or related questions: Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your Smooth Fitness Elliptical Trainer. Name: ______________________________ Phone Number: _____________...

Page 3 - SUPPLIED COMPONENTS; Description

www.smoothfitness.com 3 SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product. No. Description Qty. 654 Pedal Arm Front Pivot Cover 4 656 Console Back Cover 1 657 Water Bottle 1 659 Chest Belt 1 G Power cord 1 A1 Computer 1 A2 Front Handlebar Assembly 1 ...

Page 4 - SUPPLIED HARDWARE; Screwdriver – L; MILLIMETERS

4 SMOOTH CE7.4 ELLIPTICAL TRAINER SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to the sizes listed. No. Description Qty. 701 M6x35mm Al...

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