Smooth Fitness CE7.4 - Manuals

Smooth Fitness CE7.4 – Manual in PDF format online.

Manuals:

Manual

Manual Smooth Fitness CE7.4

Summary

Page 2 - SMOOTH CE7.4 ELLIPTICAL TRAINER; PREASSEMBLY

2 SMOOTH CE7.4 ELLIPTICAL TRAINER PREASSEMBLY For future service or related questions: Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your Smooth Fitness Elliptical Trainer. Name: ______________________________ Phone Number: _____________...

Page 3 - SUPPLIED COMPONENTS; Description

www.smoothfitness.com 3 SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product. No. Description Qty. 654 Pedal Arm Front Pivot Cover 4 656 Console Back Cover 1 657 Water Bottle 1 659 Chest Belt 1 G Power cord 1 A1 Computer 1 A2 Front Handlebar Assembly 1 ...

Page 4 - SUPPLIED HARDWARE; Screwdriver – L; MILLIMETERS

4 SMOOTH CE7.4 ELLIPTICAL TRAINER SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to the sizes listed. No. Description Qty. 701 M6x35mm Al...

Page 5 - COMPLETE PARTS LIST

www.smoothfitness.com 5 COMPLETE PARTS LIST Item No. Description Qty. Part No. 100 101 Console Support Tube 1 CE7.4 – 101 102 Main Frame 1 CE7.4 – 102 103 Pedal Arm – Left 1 CE7.4 – 103 104 Pedal Arm – Right 1 CE7.4 – 104 105 Action Handlebar – Left 1 CE7.4 – 105 106 Action Handlebar – Right 1 CE7.4...

Page 10 - PARTS DIAGRAM; MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.

10 SMOOTH CE7.4 ELLIPTICAL TRAINER PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 617 217 502 276 239 835 246 219 231 232 239 833 233 216 245 218 273 235 275 278 279 277 279 278 220 239 834 274 701 241 502 613 101 503 613 248 249 247 241

Page 15 - ASSEMBLY; Attach the Upright Assembly

www.smoothfitness.com 15 ASSEMBLY STEP 1 : Attach the Upright Assembly NOTE: BE SURE THAT THE WIRES DO NOT TIGHTEN THE UPRIGHT FIXING BOLT YET WHEN ASSEMBLING THE UPRIGHT TO THE MAIN FRAME. (A) Connect the 8pin Computer Wire – Middle (831) and 8pin Computer Wire – Lower (832) (B) Slide the Upright(1...

Page 16 - Assemble the Pedal Arm – Right

16 SMOOTH CE7.4 ELLIPTICAL TRAINER ASSEMBLY STEP 2 : Assemble the Pedal Arm – Right (A) Slide the 20x91--M14x25mm Bolt (703) with 20.7x29.1x0.3mm Wave Washer (706) through the Pedal Arm – Right(104) and Action Handlebar – Right (106) then secure using one M14 Nut (704). 703 X1 704 X1 706 X1 C E D 70...

Page 17 - Assemble the Pedal Arm – Left

www.smoothfitness.com 17 ASSEMBLY STEP 3 : Assemble the Pedal Arm – Left (A) Slide the 20x91--M14x25mm Bolt (703) with 20.7x29.1x0.3mm W ave Washer (706) through the Pedal Arm – Left (103) and Action Handlebar – Left (105) then secure using one M14 Nut (704). 703 X1 704 X1 706 X1 E C D 105 703 103 7...

Page 18 - Assemble the Pedal Arm Front Pivot Cover

18 SMOOTH CE7.4 ELLIPTICAL TRAINER ASSEMBLY STEP 4 : Assemble the Pedal Arm Front Pivot Cover (A) Attach the Pedal Arm Pivot Cover (654) into the ends of the Action Handlebar – Right (106) and Pedal Arm – Right (104). (B) Repeat the above process for the Left side 654 X4 654 654 106 105 103 104

Page 19 - Assemble the Console Support Tube

www.smoothfitness.com 19 ASSEMBLY STEP 5 : Assemble the Console Support Tube (A) Connect the 8pin Computer Wire – Upper (830) to the 8pin Computer Wire – Middle (831) and connect the Handle Pulse Sensor Wire – Upper (813) to the Handle Pulse Sensor Wire – Lowe (814) (B) Attach the Console Support Tu...

Page 20 - Assemble the Computer

20 SMOOTH CE7.4 ELLIPTICAL TRAINER ASSEMBLY STEP 6 : Assemble the Computer (A) Attach the Computer to the Console Support Tube (101), and secure using the M6x35mm Allen Head Bolt (701). 701 X2 701 235 101

Page 21 - Assemble Console Back Cover

www.smoothfitness.com 21 ASSEMBLY STEP 7 : Assemble Console Back Cover (A) Attach the Console Back Cover to Console Housing – Bottom (235). 246 235

Page 22 - STEP 9: Secure the Upright

22 SMOOTH CE7.4 ELLIPTICAL TRAINER ASSEMBLY STEP 9: Secure the Upright (A) Tighten the Upright Fixing Bolt using the 8mm Allen Key (C) C

Page 23 - LEVEL ADJUSTMENT

www.smoothfitness.com 23 LEVEL ADJUSTMENT LEVEL ADJUSTMENT: To adjust the levelers follow these instructions: You will need someone to help you with this procedure, as you will need to tip elliptical trainer while adjusting the levellers Tip the elliptical trainer to the left/right. You will then se...

Page 25 - COMPUTER OPERATION; TARGET HEART RATE

www.smoothfitness.com 25 COMPUTER OPERATION 95% 90% 85% 80% 75% 70% 65% 50% 55% 60% TARGET H EART RATE A B C D E F G H I J K MODE BUTTON A B DTAT DISPLAY-1 LEVEL DISPLAY C D PROFILE FAN CONTROL E F STOP/ENTER INTENSITY UP/DOWN G H START VOLUME CONTROL I J TARGET HEART RATE DTAT DISPLAY-2 K

Page 26 - Shows from 1 to 16 resistance levels.; x 16 DOT MATRIX PROFILE DISPLAY:; PAUSE; STOP; KM

26 SMOOTH CE7.4 ELLIPTICAL TRAINER COMPUTER OPERATION DISPLAY FUNCTIONS: There are 4 display areas to show all the necessary information prior to and during the workout. LEVEL DISPLAY: Shows from 1 to 16 resistance levels. 8 x 16 DOT MATRIX PROFILE DISPLAY: Shows all operating instructions prior to ...

Page 27 - QUICK START; PROGRAM OPERATING INSTRUCTION:; WEIGHT set up; PROGRAM MODE

www.smoothfitness.com 27 COMPUTER OPERATION SOUND on/off: From the POW ER ON status press and hold MOLD and STOP/ENTER buttons for 3 seconds to get to the display control mode. The MODE-1 will be displaying “1”. Press INTENSITY UP once so that “2” is displaying then press the START button. To toggle...

Page 28 - PROGRAM

28 SMOOTH CE7.4 ELLIPTICAL TRAINER COMPUTER OPERATION PROGRAM 4 – METS The MET program allows you to set the workout load from 1.0 MET up to 16.0 METS. The following formula and the comparison chart shows you how different METS relate to different sport activities: One MET: Resting metabolic rate at...

Page 29 - P7 –STRENGTH PROGRAM:; zone

www.smoothfitness.com 29 COMPUTER OPERATION Press START button to start the INTERVAL program. Time counts down to 0, Distance and Calories count up. Dot Matrix display shows the pre-set INTENSITY profile. Press INTENSITY UP/DOWN to adjust the resistance. TIME / zone INTENSITY /level LEVEL 1 st Seg. ...

Page 30 - ” which is the standard test time. This can not be; HEART RATE CONTROL PROGRAM

30 SMOOTH CE7.4 ELLIPTICAL TRAINER COMPUTER OPERATION P8 – FITNESS LEVEL TEST: The FITNESS LEVEL TEST is based on YMCA Protocol Standards which are provided as a tool to evaluate your fitness level. During exercise, the muscles convert oxygen into the fuel needed for the muscles to do the required w...

Page 31 - by 1 level every 30 sec; after the 3

www.smoothfitness.com 31 COMPUTER OPERATION IMPORTANT: The console software will calculate the user’s SAFE MAXIMUM HEART RATE based on the formula: (220pbm-AGE). User’s are encouraged to consult with a doctor or personal Training consultant to more accurately estimate their SAFE MAXIMUM HEART RATE i...

Page 32 - USING THE CHEST BELT HEART RATE MONITOR:

32 SMOOTH CE7.4 ELLIPTICAL TRAINER COMPUTER OPERATION USING THE CHEST BELT HEART RATE MONITOR: For proper operation, the chest belt should be worn with the monitor strapped across the front of your body just above the chest line as shown in the drawing on the right. The monitor needs a little body h...

Page 33 - IMPORTANT STEPS

www.smoothfitness.com 33 IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exerci...

Page 34 - the number of; FIND YOUR TARGET HEART RATE; in; AGE IN YEARS; ADVANCED: Sports, athletic conditioning or interval training

34 SMOOTH CE7.4 ELLIPTICAL TRAINER TARGET HEART RATE Finding your pulse: To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the lar...

Page 35 - MUSCLE CHART; Targeted muscle groups

www.smoothfitness.com 35 MUSCLE CHART Targeted muscle groups : The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Tr...

Page 36 - STRETCHING ROUTINE; Warm up and cool down

36 SMOOTH CE7.4 ELLIPTICAL TRAINER STRETCHING ROUTINE Warm up and cool down : A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you ca...

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