Page 2 - SMOOTH CE3.0 ELLIPTICAL TRAINER; PREASSEMBLY; PACKAGING; Environmentally friendly, recyclable materials; DISPOSAL; Please undertake environmentally friendly disposal.
2 SMOOTH CE3.0 ELLIPTICAL TRAINER PREASSEMBLY For future service or related questions: Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your Smooth Fitness Elliptical Trainer. Name: ______________________________ Phone Number: _____________...
Page 3 - COMPLETE PARTS LIST; Part Number
www.smoothfitness.com 3 COMPLETE PARTS LIST Part Number Name&specification Qty CE-30i-1 computer 1 CE-30i-2 computer screw 4 CE-30i-3 handlebar end cap 2 CE-30i-4 handlebar tube 1 CE-30i-5 Fixed handlebar foam 2 CE-30i-6 handle pulse 2 CE-30i-7 handle pulse line 2 CE-30i-8 curved washer OD20*ID8...
Page 6 - PARTS DIAGRAM; MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
6 SMOOTH CE3.0 ELLIPTICAL TRAINER PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 12 7 107 4 16 34 33 11 13 22 21 21 22 1318 28 13 31 58 13 57 9 15 14 13 57 58 1318 13 31 32 9 15 101 102 102 101 9 1514 21 74 9 15 8 21 76 21 85 77 78 82 100 4442 20 10 8 9 15 12 89 44 82 4442 83 89...
Page 8 - ASSEMBLY
8 SMOOTH CE3.0 ELLIPTICAL TRAINER ASSEMBLY STEP 1 : Attach the Rear Roller Track Support Tube Cover and Transport Handle (A) Attach the rear stabilizer cover to the roller track support tube (77) and secure with 4x M5*16(21) screws. (B) Insert the transport handle through the top of rear stabilizer ...
Page 9 - Attach the Roller Track Support Tube to the Main Frame
www.smoothfitness.com 9 ASSEMBLY STEP 1 : Attach the Roller Track Support Tube to the Main Frame (A) Attach the roller track support tube (77) to the main frame (60) and secure with 2 x M10*68(78) bolts, insert the bolts through the frame then attach 2x OD20*ID10.5*2.0T curved washers (80), 2 x M10*...
Page 10 - Attach the Action Handlebars and Covers; (C) Repeat the above process for the left side; Action Handlebar axle
10 SMOOTH CE3.0 ELLIPTICAL TRAINER ASSEMBLY STEP 2 : Attach the Action Handlebars and Covers (A) Slide the right handlebar on to the action handlebar axle. Secure the action handlebar to the axle with 1 x M8*2.0T bolt (9), 1 x M8*2.0T spring washer (15) and 1 x OD22*ID8.5*2.0T flat washer (32). Tigh...
Page 11 - Attach the Left and Right Pedal Arms, Connecting Tubes and Covers
www.smoothfitness.com 11 ASSEMBLY STEP 3 : Attach the Left and Right Pedal Arms, Connecting Tubes and Covers (A) Rotate the crank arm of the elliptical so the pedal arm (88) can be attached to the crank arm. (see diagram 4a and 4b) (B) Secure the right pedal arm to the crank arm with 1 x OD20*ID10.5...
Page 12 - Attach the Left and Right Pedals
12 SMOOTH CE3.0 ELLIPTICAL TRAINER ASSEMBLY STEP 4 : Attach the Left and Right Pedals (A) Place the right pedal on the pedal plate (located on the pedal arm). Insert the 4 x M10*25(82) bolts trough the pre drilled holes in the pedal and the pedal plate. Then secure the bolts with 4 x OD20*ID10.5*2.0...
Page 13 - Attach the Console Support Tube
www.smoothfitness.com 13 ASSEMBLY STEP 5 : Attach the Console Support Tube Caution: Pinch point. Do not pinch the wires between the frame. (A) Connect the Computer Wire – Upper (16) to the Computer Wire – Lower (17) (be certain that the connectors are properly connected) (B) Push the extra computer ...
Page 14 - Attach the tube Cover
14 SMOOTH CE3.0 ELLIPTICAL TRAINER ASSEMBLY STEP 6 : Attach the tube Cover (A) Separate the split end of the post cover (34) and put the cover around the console support tube (B) Slide the cover down to the main cover. (C) Push the split ends together and insert the retaining clip (33) into the slot...
Page 15 - Assemble Console Back Cover
www.smoothfitness.com 15 ASSEMBLY STEP 7 : Assemble Console Back Cover Caution: Do not Pinch the wires between the frame (A) Feed the Hand pulse wires (7) through the hole in the computer post (10) until they extend through the top of the computer post. Do not pull on the wire as they may disconnect...
Page 16 - STEP 9: Attach the Computer Monitor
16 SMOOTH CE3.0 ELLIPTICAL TRAINER ASSEMBLY STEP 9: Attach the Computer Monitor (A) Connect the Computer wire Upper (16) to the computer monitor wire (A). Be certain the wires are facing the proper direction and that the connectors lock in place. (B) Connect the two heart rate wires (7) with the two...
Page 17 - ATTACH THE COMPUTER POST COVERS
www.smoothfitness.com 17 ASSEMBLY STEP 7 : ATTACH THE COMPUTER POST COVERS (A) Place the left (12) and right (11) covers around the computer post (see picture below for proper direction) (B) Secure the two covers together with 3 x M4*20 screws (13). ASSEMBLY IS NOW COMPLETE. DOUB:E CHECK THAT ALL BO...
Page 18 - LEVEL ADJUSTMENT; Leveler location
18 SMOOTH CE3.0 ELLIPTICAL TRAINER LEVEL ADJUSTMENT LEVEL ADJUSTMENT: To adjust the levelers follow these instructions: There are 6 levelers (3 on each side) You will need someone to help you with this procedure, as you will need to tip elliptical trainer while adjusting the levelers Tilt the ellipt...
Page 19 - TRANSPORT INSTRUCTION
www.smoothfitness.com 19 TRANSPORT INSTRUCTION TRANSPORT INSTRUCTIONS: To transport your elliptical trainer simply lift the back end and roll it away to the desired location. Wheel location Transport handle
Page 20 - COMPUTER OPERATION
20 SMOOTH CE3.0 ELLIPTICAL TRAINER COMPUTER OPERATION
Page 21 - DISPLAY FUNCTIONS
www.smoothfitness.com 21 COMPUTER OPERATION DISPLAY FUNCTIONS TIME Count up - The time will count up from 00:00 to maximum 99:59 with each increment is 1 minute. Count down - If training with preset Time, Time will count down from the preset to 00:00. Each preset increment is 1 minute between 01:00 ...
Page 22 - USER PROFILE; value
22 SMOOTH CE3.0 ELLIPTICAL TRAINER COMPUTER OPERATION POWER ON Connect adaptor to the Semi-Recumbent Bike to power on See page 11 for location. Do not use the unit for, 2 seconds after plugging in, until the unit has finished calibration. Once the unit has finished calibration the time and date can ...
Page 23 - starting resistance level (from 1 to 16); PRESET PROGRAM
www.smoothfitness.com 23 COMPUTER OPERATION Quick Start Press the start button at any time to begin work out in manual mode with our entering any user information or workout parameters. MANUAL PROGRAM NOTE: the computer will default to the goal that end first and will end when that value reaches 0 1...
Page 24 - segment
24 SMOOTH CE3.0 ELLIPTICAL TRAINER COMPUTER OPERATION USER PROGRAM 1. After entering the USER information press UP or DOWN to choose the type of program. 2. Press mode to confirm the program type. 3. After choosing the user program press up or down to adjust the level of intensity of the first segme...
Page 26 - IMPORTANT STEPS
26 SMOOTH CE3.0 ELLIPTICAL TRAINER IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, s...
Page 27 - TARGET HEART RATE; the number of beats in ten seconds, and then; FIND YOUR TARGET HEART RATE; EAR; AGE IN YEARS
www.smoothfitness.com 27 TARGET HEART RATE Finding your pulse: To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck mu...
Page 28 - MUSCLE CHART
28 SMOOTH CE3.0 ELLIPTICAL TRAINER MUSCLE CHART Targeted muscle groups : The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral ...
Page 29 - STRETCHING ROUTINE; Warm up and cool down
www.smoothfitness.com 29 STRETCHING ROUTINE Warm up and cool down : A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase...
Page 30 - computer, keep liquids away and keep it out of direct sunlight.
30 SMOOTH CE3.0 ELLIPTICAL TRAINER IMPORTANT STEPS HOW TO MAINTAIN YOUR ELLIPTICAL : Proper maintenance is very important to ensure your Elliptical is always in top working condition. Improper maintenance could cause damage or shorten the life of your Elliptical and exceed the LIMITED WARRANTY cover...
Page 32 - TROUBLESHOOTING; Item Breakdown
32 SMOOTH CE3.0 ELLIPTICAL TRAINER TROUBLESHOOTING Item Breakdown Troubleshooting 1 Computer will not power up 1. Plug the power adaptor in to the wall outlet 2. Plug the power adaptor jack in to the unit. 3. Test the wall outlet for power. 4. Test the power adaptor for the correct voltage output. 5...
Page 33 - LIMITED WARRANTY; LIMITED HOME USE WARRANTY – SMOOTH FITNESS Elliptical Warranty
www.smoothfitness.com 33 LIMITED WARRANTY LIMITED HOME USE WARRANTY – SMOOTH FITNESS Elliptical Warranty Warranty Coverage : Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original owner that each new product to be free from defects in workmanship and material, under normal use and ...
