Smooth Fitness CE-3.0 - Manuals

8 SMOOTH CE3.0 ELLIPTICAL TRAINER ASSEMBLY STEP 1 : Attach the Rear Roller Track Support Tube Cover and Transport Handle (A) Attach the rear stabilizer cover to the roller track support tube (77) and secure with 4x M5*16(21) screws. (B) Insert the transport handle through the top of rear stabilizer ...

www.smoothfitness.com 9 ASSEMBLY STEP 1 : Attach the Roller Track Support Tube to the Main Frame (A) Attach the roller track support tube (77) to the main frame (60) and secure with 2 x M10*68(78) bolts, insert the bolts through the frame then attach 2x OD20*ID10.5*2.0T curved washers (80), 2 x M10*...

10 SMOOTH CE3.0 ELLIPTICAL TRAINER ASSEMBLY STEP 2 : Attach the Action Handlebars and Covers (A) Slide the right handlebar on to the action handlebar axle. Secure the action handlebar to the axle with 1 x M8*2.0T bolt (9), 1 x M8*2.0T spring washer (15) and 1 x OD22*ID8.5*2.0T flat washer (32). Tigh...

www.smoothfitness.com 11 ASSEMBLY STEP 3 : Attach the Left and Right Pedal Arms, Connecting Tubes and Covers (A) Rotate the crank arm of the elliptical so the pedal arm (88) can be attached to the crank arm. (see diagram 4a and 4b) (B) Secure the right pedal arm to the crank arm with 1 x OD20*ID10.5...

12 SMOOTH CE3.0 ELLIPTICAL TRAINER ASSEMBLY STEP 4 : Attach the Left and Right Pedals (A) Place the right pedal on the pedal plate (located on the pedal arm). Insert the 4 x M10*25(82) bolts trough the pre drilled holes in the pedal and the pedal plate. Then secure the bolts with 4 x OD20*ID10.5*2.0...

www.smoothfitness.com 13 ASSEMBLY STEP 5 : Attach the Console Support Tube Caution: Pinch point. Do not pinch the wires between the frame. (A) Connect the Computer Wire – Upper (16) to the Computer Wire – Lower (17) (be certain that the connectors are properly connected) (B) Push the extra computer ...

14 SMOOTH CE3.0 ELLIPTICAL TRAINER ASSEMBLY STEP 6 : Attach the tube Cover (A) Separate the split end of the post cover (34) and put the cover around the console support tube (B) Slide the cover down to the main cover. (C) Push the split ends together and insert the retaining clip (33) into the slot...

www.smoothfitness.com 15 ASSEMBLY STEP 7 : Assemble Console Back Cover Caution: Do not Pinch the wires between the frame (A) Feed the Hand pulse wires (7) through the hole in the computer post (10) until they extend through the top of the computer post. Do not pull on the wire as they may disconnect...

16 SMOOTH CE3.0 ELLIPTICAL TRAINER ASSEMBLY STEP 9: Attach the Computer Monitor (A) Connect the Computer wire Upper (16) to the computer monitor wire (A). Be certain the wires are facing the proper direction and that the connectors lock in place. (B) Connect the two heart rate wires (7) with the two...

www.smoothfitness.com 17 ASSEMBLY STEP 7 : ATTACH THE COMPUTER POST COVERS (A) Place the left (12) and right (11) covers around the computer post (see picture below for proper direction) (B) Secure the two covers together with 3 x M4*20 screws (13). ASSEMBLY IS NOW COMPLETE. DOUB:E CHECK THAT ALL BO...

18 SMOOTH CE3.0 ELLIPTICAL TRAINER LEVEL ADJUSTMENT LEVEL ADJUSTMENT: To adjust the levelers follow these instructions: There are 6 levelers (3 on each side) You will need someone to help you with this procedure, as you will need to tip elliptical trainer while adjusting the levelers Tilt the ellipt...

www.smoothfitness.com 19 TRANSPORT INSTRUCTION TRANSPORT INSTRUCTIONS: To transport your elliptical trainer simply lift the back end and roll it away to the desired location. Wheel location Transport handle

20 SMOOTH CE3.0 ELLIPTICAL TRAINER COMPUTER OPERATION

www.smoothfitness.com 21 COMPUTER OPERATION DISPLAY FUNCTIONS TIME Count up - The time will count up from 00:00 to maximum 99:59 with each increment is 1 minute. Count down - If training with preset Time, Time will count down from the preset to 00:00. Each preset increment is 1 minute between 01:00 ...

22 SMOOTH CE3.0 ELLIPTICAL TRAINER COMPUTER OPERATION POWER ON Connect adaptor to the Semi-Recumbent Bike to power on See page 11 for location. Do not use the unit for, 2 seconds after plugging in, until the unit has finished calibration. Once the unit has finished calibration the time and date can ...

www.smoothfitness.com 23 COMPUTER OPERATION Quick Start Press the start button at any time to begin work out in manual mode with our entering any user information or workout parameters. MANUAL PROGRAM NOTE: the computer will default to the goal that end first and will end when that value reaches 0 1...

24 SMOOTH CE3.0 ELLIPTICAL TRAINER COMPUTER OPERATION USER PROGRAM 1. After entering the USER information press UP or DOWN to choose the type of program. 2. Press mode to confirm the program type. 3. After choosing the user program press up or down to adjust the level of intensity of the first segme...

26 SMOOTH CE3.0 ELLIPTICAL TRAINER IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, s...

www.smoothfitness.com 27 TARGET HEART RATE Finding your pulse: To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck mu...

28 SMOOTH CE3.0 ELLIPTICAL TRAINER MUSCLE CHART Targeted muscle groups : The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral ...

www.smoothfitness.com 29 STRETCHING ROUTINE Warm up and cool down : A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase...

30 SMOOTH CE3.0 ELLIPTICAL TRAINER IMPORTANT STEPS HOW TO MAINTAIN YOUR ELLIPTICAL : Proper maintenance is very important to ensure your Elliptical is always in top working condition. Improper maintenance could cause damage or shorten the life of your Elliptical and exceed the LIMITED WARRANTY cover...

32 SMOOTH CE3.0 ELLIPTICAL TRAINER TROUBLESHOOTING Item Breakdown Troubleshooting 1 Computer will not power up 1. Plug the power adaptor in to the wall outlet 2. Plug the power adaptor jack in to the unit. 3. Test the wall outlet for power. 4. Test the power adaptor for the correct voltage output. 5...

www.smoothfitness.com 33 LIMITED WARRANTY LIMITED HOME USE WARRANTY – SMOOTH FITNESS Elliptical Warranty Warranty Coverage : Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original owner that each new product to be free from defects in workmanship and material, under normal use and ...