Page 2 - PRECAUTIONS; For future service or related questions; Use the treadmill only as described in this manual.
2 6.45M TREADMILL PRECAUTIONS For future service or related questions : Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your treadmill. Name: ______________________________ Phone Number: ___________________ Receipt: ______________________ ...
Page 3 - POWER REQUIREMENTS; Power Requirements
www.smoothfitness.com 3 POWER REQUIREMENTS Power Requirements : IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY TH...
Page 4 - BEFORE YOU BEGIN; y actuating the emergency stop for emergency dismount
4 6.45M TREADMILL BEFORE YOU BEGIN Open the boxes : Open the boxes of your new equipment. Inventory all parts included in the boxes, and Supplied Hardware lists on pages 5 for a full count of the parts included. If you are missing any parts or have any questions contact us directly at 888-800-1167 *...
Page 5 - SUPPLIED HARDWARE; Description
www.smoothfitness.com 5 SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to he sizes listed. t No. Description Qty. 805 M8 x 50mm Allen Hea...
Page 6 - COMPLETE PARTS LIST
6 6.45M TREADMILL COMPLETE PARTS LIST Item No. Description Qty. Part No. 6.45M-100 101 Overlay 1 6.45M-101 102 Computer Insert 1 6.45M-102 103 Computer PC Board 1 6.45M-103 104 Water Bottle Holder 2 6.45M-104 105 Console Housing – Upper 1 6.45M-105 106 Safety Key Base 1 6.45M-106 107 Safety Key 2 6....
Page 9 - Plastic Fixing Insert
www.smoothfitness.com 9 COMPLETE PARTS LIST Item No. Description Qty. Part No. 713 Fold Up Support Wheel 1 6.45M-713 714 Nylon Bushing 10 x 16 x 8.5mm 3 6.45M-714 715 Oilless Bearing 10 x 12 x 10mm 1 6.45M-715 716 Nylon Bushing 10 x 21 x 18mm 2 6.45M-716 717 Elevation Support Tube 1 6.45M-717 719 De...
Page 11 - PARTS DIAGRAM; MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED
www.smoothfitness.com 11 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED 801 115 101 102 117 801 801 115 118 804 104 801 105 114 817 104 116 106 107 802 803 108 805 806 804 804 805 807 110 806 111 109 817 817 113 112 103 852 110
Page 12 - MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
12 6.45M TREADMILL PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 816 815 205 814 201 812 808 814 205 815 816 203 812 812 202 204 812 808 216 817 817 218 220 220 217 215 219 217 214 206 206 207 208 207 208 813 215 209 209 210 210 854 837 854 837
Page 18 - ASSEMBLY; Assemble the Console Support Tube
18 6.45M TREADMILL ASSEMBLY STEP 1 : Assemble the Console Support Tube Remove packing material form the treadmill carton as shown in FIG 1. Please refer to the page 28 “Folding Instruction” to fold up the running deck. Remove the parts from underneath the running deck. Refer to page 29 “Unfolding In...
Page 19 - Console Housing – Bottom
www.smoothfitness.com 19 ASSEMBLY STEP 2 : Assemble the Console Support Tube (1) Attach the Left Upright and Right Upright to Console Support Tube (111) with four M8 x 50mm Allen Head Bolts (805). (2) Secure the Console Housing – Bottom (109) to Console Support Tube (111) with two M6 x 55mm Allen He...
Page 20 - Assemble the Upright; Pin Power Wire – Upper
20 6.45M TREADMILL ASSEMBLY STEP 3 : Assemble the Upright (1) Connect the 8Pin Power Wire – Upper (601) to the 8Pin Power Wire – Lower (602) and the Safety Key Wire – Upper (612) to the Safety Key Wire – Lower (613). Insert any extra cable length into the Left Upright (209) as shown in FIG 1. (2) In...
Page 21 - Assemble the Cross Brace; Handlebar Cover – LR; Do not fully tighten the
www.smoothfitness.com 21 ASSEMBLY STEP 4 : Assemble the Cross Brace (1) Slide the Handlebar Cover – LR (202) and Handlebar Cover – RL (203) onto the Cross Brace (214) as shown. (2) Attach the Cross Brace (214) to the Left Upright and Right Upright using two M8 x 90 x 35mm Allen Head Bolt (808). Do n...
Page 22 - Fully tighten the two
22 6.45M TREADMILL ASSEMBLY STEP 5 : Assemble the Cross Brace (1) Secure the Console Housing – Bottom (109) to Cross Brace (214) with two M6 x 20mm Screws (813). Fully tighten the two M8 x 90 x 35mm Allen Head Bolts (808) used in STEP 4. X2 813 109 813 214
Page 23 - Assemble the Front Handlebar; Hand Pulse Sensor Wire – Upper
www.smoothfitness.com 23 ASSEMBLY STEP 6 : Assemble the Front Handlebar (1) First connect the Hand Pulse Sensor Wire – Upper (615) to Hand Pulse Sensor Wire (215) as shown in FIG 1. (2) Insert the Front Handlebar (218) into the Console Support Tube (111) and secure using four M8 x 16mm Allen Head Bo...
Page 25 - STEP 8: Assemble the Handlebar Cover; using three Plastic Fixing Inserts (814) and four
www.smoothfitness.com 25 ASSEMBLY STEP 8: Assemble the Handlebar Cover (1) Attach the Handlebar Cover – LL (201) to the Handlebar Cover – LR (202) using three Plastic Fixing Inserts (814) and four 4 x 12mm Truss Head Screws – Flat Point (812) as shown. (2) Attach the Handlebar Cover – RR (204) to th...
Page 26 - STEP 9: Assemble the Wheel Cover; x 12mm Truss Head Screw – Cone Point
26 6.45M TREADMILL ASSEMBLY STEP 9: Assemble the Wheel Cover (1) Remove the two 4 x 12mm Truss Head Screw – Cone Point (820) from Base Frame (301). (2) Attach the Wheel Cover (306) to Base Frame (301) and secure using two 4 x 12mm Truss Head Screw – Cone Point (820) Your treadmill is now fully assem...
Page 27 - There are four stabilizers and two cushions
www.smoothfitness.com 27 STABILIZER ADJUSTMENT How to level the treadmill : An uneven floor or improper stabilizer level can cause the treadmill to wobble during use as well as the incline adjustment to function incorrectly. Please follow the procedure described below to make sure the treadmill stab...
Page 28 - Lower deck to lowest incline level.; TO PREVENT
28 6.45M TREADMILL FOLDING INSTRUCTIONS How to fold up the treadmill : Your treadmill can be folded up for space saving storage. To do this follow the instructions here: 1. To fold the deck you first need to bring the treadmill to the lowest incline level. 1. Lower deck to lowest incline level. 2. L...
Page 29 - Begin by standing behind and supporting the deck; TO; Release the lock with your foot by stepping on the; Please do not
www.smoothfitness.com 29 UNFOLDING INSTRUCTIONS How to unfold the treadmill : To unfold the treadmill for use follow the instructions here: 1. Begin by standing behind and supporting the deck with your hands. Next release the lock with your foot by stepping on the release lever. TO PREVENT INJURY BE...
Page 30 - Start by first folding up the running deck as
30 6.45M TREADMILL TRANSPORT INSTRUCTIONS How to transport the treadmill : 1. Start by first folding up the running deck as described on the FOLDING INSTRUCTIONS page in this manual. Then lift the treadmill a little bit up from the end of handlebars. You will see the Transportation Wheel Bracket spr...
Page 31 - MAINTENANCE; HOW TO MAINTAIN YOUR TREADMILL:; liquids away and keep it out of direct sunlight.; BELT ADJUSTMENT
www.smoothfitness.com 31 MAINTENANCE HOW TO MAINTAIN YOUR TREADMILL: Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill. • Important : Never use abrasives or solvents to clean...
Page 32 - Insert the spray nozzle into the spray head of the lubricant can.; Spray lubricant from front to back.
32 6.45M TREADMILL MAINTENANCE To apply lubricant to the walking belt : 1. Position the walking belt so that the seam is located on top and in center of the walking board. 2. Insert the spray nozzle into the spray head of the lubricant can. 3. While lifting the side of the walking belt, position the...
Page 33 - IMPORTANT STEPS; Warning
www.smoothfitness.com 33 IMPORTANT STEPS Warning : Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exerc...
Page 34 - TARGET HEART RATE; Finding your pulse; YOUR HE; in beats per m; YOUR; in years; ADVANCED; : Sports, athletic conditioning or interval training; FITNESS; : Optimal training, aerobic or cardiovascular; HEALTH; : Beginner, low intensity with long duration produces fat burning; Aerobic exercise
34 6.45M TREADMILL TARGET HEART RATE Finding your pulse : To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles...
Page 35 - MUSCLE CHART; Targeted muscle groups
www.smoothfitness.com 35 MUSCLE CHART Targeted muscle groups : The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Tr...
Page 36 - STRETCHING ROUTINE; Warm up and cool down
36 6.45M TREADMILL STRETCHING ROUTINE Warm up and cool down : A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your ...
Page 37 - TROUBLESHOOTING; NOTE; Treadmill will not start
www.smoothfitness.com 37 TROUBLESHOOTING NOTE : Do not touch any internal electric wires without consulting the manufacturer. Treadmill will not start : 1. Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet and the surge protect...
