Smooth Fitness SM9.3HRST - Manual

5 Important Safety Information NING! 1) WARNING: Before using this treadmill or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibili...

6 Before You Start Thank you for purchasing a SMOOTH treadmill! The premium quality treadmill you have chosen was designed to meets your needs for cardiovascular exercise. • Before you start, please read the Owner’s Manual and become familiar with the operation of your new treadmill. • Remember to t...

7 Warm Up Exercises EXERCISE GUIDELINES WARNING ! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by incre...

8 Assembly Instructions The 9.3 treadmill is shipped in one box with two pieces, the base frame and the upright/console assembly. The following steps should be followed for assembling the treadmill: Remove any packing materials from the treadmill. Do not throw away any packing materials until assemb...

9 Boot Upright Assembly Base Assembly Instructions—Diagram Roller End Caps (to be assembled)

10 Power Requirements WARNING! IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, I...

14 Quick Reference Operating Instructions The following Quick Reference is a simple overview of basic operating instructions in MANUAL and PROGRAMMING modes of your Smooth treadmill. For more detailed information and operating instructions, see topics later in this manual for MAN-UAL, PRE-SET, USER,...

15 Manual Operating Instructions BASICS Straddle belt Insert Safety Key and attach to clothing QUICK START IN MANUAL MODE ONLY: • Press the START/RESET button • Adjust Speed using the Speed “+” or ”-” but-tons, or use the Speed One Touch buttons labeled 2—10 • Adjust Incline using the Incline “+” or...

16 Pre-set Program Operating Instructions BASIC START-UP • Plug treadmill into a grounded 110 VAC out-let. Be sure the power cord does not interfere with the incline mechanism rollers below the motor housing. • Step onto the treadmill and Straddle the treadmill belt. • Insert the Safety Key into the...

17 Pre-set Program Profiles and Descriptions HILL INTERVAL PROGRAM The Hill Interval Program is designed to have a constant speed throughout the entire program while incrementally increasing the incline grade through half of the program, then decreasing the incline grade through the second half of t...

19 User Program Operating Instructions USER PROGRAM MODE The User Program allows up to 50 changes to be made to speed and/or incline. The treadmill is equipped with 3 User programs. One speed and grade change can be made for every :30 second time block i.e.: (0—:30, :30—1:00, 1:00—1:30, etc.). If yo...

20 Heart Rate Interactive Programming Introduction and Overview (HR models only) INTRODUCTION The Smooth Heart Rate Interactive system is de-signed to maximize your workout by monitoring and adjusting the treadmill incline grade to main-tain your target heart rate. Once you enter your individual par...

22 Target Heart Rate Programs Operating Instructions Group 1 and Group 2 (HR models only) Operating Instructions • Attach the Heart Rate Chest Strap Transmit-ter following the directions on page 20. • Plug treadmill into a grounded 110 VAC out-let. Be sure the power cord does not interfere with the ...

23 You may use the One Touch Speed and/or In-cline buttons to perform the gradual increase. Note: Warming up too fast may cause you to overshoot your target. If this occurs, it may take several minutes for the computer to start interac-tivity. When your heart rate is within 15 beats from the target,...

27 WARNING! DO NOT USE THE HEART RATE INTERACTIVE PROGRAM PRIOR TO AUTHORIZATION FROM YOUR PHYSICIAN. • Consult your physician for advise before starting any exercise program. • The chart shown above is only given as a reference for an average person in good health that exercises regularly. • Please...

28 WARNING! Do not overtighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Your new treadmill comes pre-adjusted from the factory for tension and centering. Please follow the procedures below if ...

29 WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector. CLEANING Routine cleaning of your Smooth treadmill will extend the life of your treadmill. WARNING! To prevent electrical shock, be sure the power to the treadmill is OFF and the u...

30 Troubleshooting Guide Treadmill will not start. 1) Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (Refer to “Power Requirements”) 2) Check the circuit breaker located on the front of...