Page 2 - PREASSEMBLY; This product is not
CE 3.2 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.com 2 PREASSEMBLY For future service or related questions : Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your Smooth Fitness Elliptical Trainer. Name: ____________________________...
Page 3 - HARDWARE COMPARISON CHART; Hardware chart; mm Wrench; MILLIMETERS
CE 3.2 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.com 3 HARDWARE COMPARISON CHART Hardware chart : For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you. NO. DESCRIPTION...
Page 4 - PARTS LIST
CE 3.2 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.com 4 PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No. 1 Computer 1 CE3.2-001 30 20 x 91 x M14mm Bolt 2 CE3.2-030 2 Front Upright Frame 1 CE3.2-002 31 Bearing 6804zz 4 CE3.2-031 3 Side Upright Bottom Cover - Left 1 CE3....
Page 6 - PARTS DIAGRAM
CE 3.2 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.com 6 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 78 24 86 74 77 18 88 76 74 37 38 39 34 36 40 35 84 39 29 33 37 38 84 36 35 95 24 25 31 30 18 29 74 40 85 95 95 85 29 95 29 28 101 28 18 98 30 31 32 2...
Page 8 - ASSEMBLY; Make sure the wire is recessed into the frame, do not trap the wire.
CE 3.2 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.com 8 ASSEMBLY STEP 1 : First make sure to connect the Wire Harness – Middle (103) and Wire Harness – Lower (104) as shown below. Attach the Front Upright Frame (2) to the Frame (99) and secure using two M10 x 90mm Bolts (78), two ID 10mm Curv...
Page 17 - Attach the
CE 3.2 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.com 17 ASSEMBLY STEP 10 : Attach the Side Upright Bottom Cover - Left (3) and Side Upright Bottom Cover - Right (4) to Right Upright (6) using four M4 x 15mm Screw (102). Repeat this procedure on Left Upright (5) with Side Upright Bottom Cover...
Page 19 - LEVEL ADJUSTMENT; Tilt the Elliptical Trainer to access stabilizers.; stabilizer
CE 3.2 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.com 19 LEVEL ADJUSTMENT LEVEL ADJUSTMENT : To adjust the level of the CE 3.2 Elliptical Trainer simply rotate the Level Adjusters right or left to move them in or out of the Uprights. Tilt the Elliptical Trainer to access stabilizers. stabiliz...
Page 20 - TRANSPORT INSTRUCTIONS
CE 3.2 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.com 20 TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS : The casters located on the rear of the unit allow for easy transport. Simply lift the front of the unit until the wheels touch the floor. Then roll the unit to a desired location.
Page 21 - COMPUTER INSTRUCTIONS; MODE Button
CE 3.2 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.com 21 COMPUTER INSTRUCTIONS A B D C E FG J H I MODE Button A B STOP Button METRIC/ENGLISH Display C D RPM/SPEED/WATTS Window TIME/DISTANCE/LEVEL Window E F PULSE/CALORIES/TENSION (RESISTANCE) Window PROFILE Window G H UP/ DOWN Buttons START B...
Page 22 - FUNCTIONS AND BUTTONS; Press ENTER to confirm the setting of program.
CE 3.2 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.com 22 COMPUTER INSTRUCTIONS FUNCTIONS AND BUTTONS STOP: Press STOP to pause the functions during your exercise program. All the data on the display will freeze. Press START to resume the program and all the data displayed will continue until ...
Page 23 - HEIGHT
CE 3.2 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.com 23 COMPUTER INSTRUCTIONS HEIGHT set up – After the User Code has been confirmed the USER HEIGHT display will show 170cm/67 inches or the previous setting and begin flashing. Press the UP/DOWN button to adjust the user height information, t...
Page 24 - Fat Burning Profile:; Resistance
CE 3.2 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.com 24 COMPUTER INSTRUCTIONS To pause the program whilst exercising, press the STOP button. To resume exercising, press the START button. If the STOP button is pressed after pausing the program, the computer returns to Power on Status. P5: FAT...
Page 25 - Levels Resistance
CE 3.2 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.com 25 COMPUTER INSTRUCTIONS Interval Profile: (If user sets workout time above 16 minutes, the computer will average the workout time in 16 sections as following “Resistance Profile”, i.e. input 32 minutes, the computer will do 2 minutes each...
Page 27 - HEART RATE CONTROL MAIN PROGRAM; display will shows KM or ML.
CE 3.2 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.com 27 COMPUTER INSTRUCTIONS P9: TARGET HEART RATE After you have selected P9 TARGET HEARTRATE, The PULSE display will show the Target Heart Rate base on your age. Your Target Heart Rate has been set whilst you were setting USER AGE up with a ...
Page 28 - WARRANTY; Warranty Coverage
CE 3.2 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.com 28 WARRANTY Warranty Coverage : Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Covera...
Page 29 - IMPORTANT STEPS; Warning
CE 3.2 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.com 29 IMPORTANT STEPS Warning : Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result fr...
Page 30 - TARGET HEART RATE; Finding your pulse; “target zone,” a range of beats; FIND YOUR TARGET HEART RATE; in b; AGE IN YEARS; ADVANCED; : Sports, athletic conditioning or interval training; FITNESS; : Optimal training, aerobic or cardiovascular; HEALTH; : Beginner, low intensity with long duration produces fat burning
CE 3.2 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.com 30 TARGET HEART RATE Finding your pulse : To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, be...
Page 31 - MUSCLE CHART; Targeted muscle groups
CE 3.2 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.com 31 MUSCLE CHART Targeted muscle groups : The exercise routine that is performed on this product will develop the upper and lower body muscle groups. These muscle groups are shown in gray color on the chart below. Shoulder muscles A B Pecto...
Page 32 - STRETCHING ROUTINE; Warm up and cool down
CE 3.2 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.com 32 STRETCHING ROUTINE Warm up and cool down : A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts....
Page 33 - Hamstring Stretch
CE 3.2 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.com 33 STRETCHING ROUTINE Hamstring Stretch : Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg...
