Page 2 - Table of Contents
Page 2 Table of Contents Table of Contents 2 Safety Instructions 3 Electrical & Grounding Information 4 Assembly 5 Basic Operating Instructions 7 - 13 Safety Tether 7 Control / Display Panel 8 Basic Operation 9 Operating Features 10 Program Descriptions 12 Programmable Operation 13 Heart Rate Co...
Page 3 - Important Safety Instructions; Read all instructions before use.; electrical outlet prior to cleaning and/or service work.
Page 3 Important Safety Instructions WARNING! Read all instructions before use. DANGER - To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons,...
Page 4 - Important Electrical Information
Page 4 WARNING! 1. NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. 2. Route the power cord away from any moving part of the treadmill including theelevation mechanism and transport wheels. 3. NEVER remove any cover without first disconnecting AC power. 4. If voltag...
Page 5 - Treadmill Assembly; Observe for possible freight
Page 5 Treadmill Assembly Attention! The following instructions are included only as information so that you, the consumer,understand basically how the treadmill is assembled. 1: Remove treadmill from carton. You may pick the rear of the treadmill up and roll it offthe packaging. Remove foam padding...
Page 6 - Contact Smooth
Page 6 7. Place the treadmill in operating position. Make certain cables from upper computerdo not come in contact with motor fan. Apply AC power. Start the unit and observebelt tracking. Unit must be reasonably level for proper tracking. Test treadmill basicoperation. This includes noise, motor per...
Page 7 - Important Operation Instructions
Page 7 NEVER operate this treadmill without reading and completely understanding the results of any operational change you request from the computer. UNDERSTAND that changes in speed and incline do not occur immediately. Set your desired speed on the computer console and release the adjustment key. ...
Page 8 - Control / Display Panel
Page 8 Control / Display Panel 1 2 3 4 5 6 7 8 9 10 11 1. Quick Start Instructions. 2. Left hand display window. Dis-plays Incline, Segment, Lap, orCalories depending on mode. 3. Center display window. Used toselect or alter programs. In pro-grammed operation, this displaygraphically illustrates the...
Page 9 - Basic Operation; DO NOT STAND ON THE WALKING BELT WHILE; Optional setup for Calorie Computation and or Countdown Timer
Page 9 Basic Operation DO NOT STAND ON THE WALKING BELT WHILE LEARNING TO OPERATE YOUR NEW TREADMILL!! Optional setup for Calorie Computation and or Countdown Timer 1. Start with the Display unlit. Press [STOP/PAUSE] twice if necessary. 2. Press [ENTER] . The Incline/Segment/Lap/Calorie window will ...
Page 10 - Operating Features
Page 10 Operating Features Pause Feature: Workouts may be paused at any time, during either manual or program operation. During apause, Time and Distance will be held. Speed and Incline may be adjusted while paused. 1. Press [STOP/PAUSE] . The treadbelt slowly decelerates to zero mph. 2. Press [STAR...
Page 11 - HOUR; time; odometer; Operating Features -; continued
Page 11 Odometer / Hour Meter: When the tether cord is initially placed in operational position the dot matrix window willdisplay HOUR and other windows will indicate total time (hour) of treadmill use. This data will stay on a few seconds and change to an odometer . Display will then blank out. The...
Page 12 - Program Descriptions; Speed and Incline Programs; P3 - Cardio Conditioner
Page 12 Program Descriptions Speed and Incline Programs All Smooth Programmable treadmills are equipped with eight different programs to addvariety to your workout. Each program is evenly divided into 10 equal segments. Theworkout computer will automatically divide any selected workout time by 10 to...
Page 13 - Programmable Operation
Page 13 Note: Refer to instructions on countdown elapsed time feature. All programs have the workout preset at 20 minutes. You may change to another (10 minutes is minimum) ifdesired by following instructions pertaining to countdown time. This must be done beforebelt movement is begun. To Select a P...
Page 14 - To Erase a User Defined Program:
Page 14 To Review / Change a Program: 1. Begin with the treadbelt stopped. If necessary, press and release the [START BELT] key to light the display. 2. Press [SELECT] as many times as necessary to toggle the display to the desired program. Note: You may choose to edit either the pre-programmed work...
Page 15 - Target Heart Rate; TARGET HEART RATE
Page 15 Target Heart Rate (HR models only) The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits ofexercising comfortably. A great deal of this success has been promoted by the use of heartrate monitors. Many people find their exercise much more enjoyable and effecti...
Page 16 - Using a Heart Rate Transmitter
Page 16 Using a Heart Rate Transmitter (HR Models) How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remaincomfortable. 3. Position the transmi...
Page 17 - Heart Rate Control; Special Operations of Heart Rate Functions:; Selecting a Heart Rate Control Program:; Heart Rate Control Countdown:; must
Page 17 Heart Rate Control (HR model only) WARNING!DO NOT USE THE HEART RATE CONTROL PROGRAM IF YOUR HEART RATE ISNOT REGISTERING PROPERLY ON THE TREADMILL’S DISPLAY! Special Operations of Heart Rate Functions: All Smooth treadmills that are factory equipped with a Heart Rate Control system havemany...
Page 18 - Technical Specifications of Heart Rate Control:; Range of Actual Heart Rate; Areas to look for on interference:
Page 18 Technical Specifications of Heart Rate Control: The protocol for the Heart Rate Control program is: Range of Actual Heart Rate Change in Incline Time Between Changes 11 to 20 Beats Below Target Increase by 1% 15 Seconds 6 to 10 Beats Below Target Increase by 1% 30 Seconds 3 to 5 Beats Below ...
Page 19 - Heart Rate Control Operation
Page 19 Note: Enter a countdown elapsed time if desired. 1: Press and release the [START BELT] key. 2: Press and release the [SELECT] key. The first program to be displayed is Heart Rate Control, HRC. HRC will be displayed in the right hand window. 15 will be displayed in the left hand (incline) win...
Page 20 - General Maintenance
Page 20 General Maintenance Belt and Bed - Your treadmill uses a very high-efficient low-friction bed. Performance is maximized when the bed is kept as clean as possible. Use a soft, damp cloth or papertowel to wipe the edge of the belt and the area between the belt edge and frame. Alsoreach as far ...
Page 21 - left; CAUTION - KEEP HANDS CLEAR OF MOVING REAR PULLEY!; DAMAGE TO THE RUNNING BELT RESULTING FROM IMPROPER TRACKING /
Page 21 TREADBELT TRACKING ADJUSTMENT: The performance of your treadmill is dependent on the frame running on a reasonably levelsurface. If the frame is not level, the front and back roller cannot run parallel, and constantbelt adjustment may be necessary. The treadmill is designed to keep the tread...
Page 22 - Service Checklist - Diagnosis Guide; PROBLEM
Page 22 Service Checklist - Diagnosis Guide Before contacting your dealer for aid, please review the following information. It may saveyou both time and expense. This list includes common problems that may not be coveredunder the treadmill’s warranty. PROBLEM SOLUTION/CAUSE Display does not light Tr...
