Smooth Fitness 52552 - Manual

Page 2 - preassembly; BEFORE BEGINNING; Open the boxes

preassembly -2- BEFORE BEGINNING Open the boxes You are now ready to open the boxesof your new equipment. Make sureto inventory all of the parts that areincluded in the boxes. Check theParts List for a full count of thenumber of parts included for thisproduct to be assembled properly.If you are miss...

Page 3 - INCHES

A MAJORITY OF THE LISTED HARDW ARE IS ALREADY IN PLACE ORDER NUMBER 52552-20152552-20252552-20352552-20452552-20552552-20652552-20752552-20852552-20952552-21052552-21152552-21252552-21352552-21452552-21552552-21652552-21752552-21852552-21952552-22052552-22152552-22252552-22352552-224 1” 2” 3” 4” 0 1...

Page 4 - art

A MAJORITY OF THE LISTED HARDW ARE IS ALREADY IN PLACE 0 1” 2” 3” 4” 1/2 3/4 1/4 1/2 3/4 1/4 1/2 3/4 1/4 1/2 3/4 1/4 INCHES 5” 1/2 3/4 1/4 6” 1/2 3/4 1/4 p art s list -4- ORDER NUMBER 52552-22552552-22652552-22752552-22852552-22952552-23052552-23152552-23252552-23352552-23452552-23552552-23652552-23...

Page 6 - assembly instructions; ASSEMBL

Step 1 : Only hand tighten fasteners for now.You will be prompted to fully tighten allfasteners later. Attach the Rear Connect Frame (203) tothe Base Frame (1) using two 3/8" x 2-3/4"Hex Head Bolts (229), four 3/8" Washers(235) and two 3/8" Nylon Nuts (237). Attachthe Front Connect F...

Page 10 - Firmly tighten all bolts at this time.

Step 5 : Cap the Foot Plate Connector (210)with one 50 Sq End Plug (220). Insertthe four 3/4" Steel Bushings (224) intothe holes in the Foot Plate Connector(210). Attach the Foot Plate Connector (210)to the Front Leg Press Support (207)and the Rear Leg Press Support (208)using two Axles (225), f...

Page 12 - warranty; WARRANTY

-12- warranty WARRANTY Warranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage: The Warranty on this product runs for the perio...

Page 13 - Warning; IMPOR

import ant step s -13- Warning Before using this product, pleaseconsult your personal physician fora complete physical examination.Frequent and strenuous exerciseshould be approved by your doctor.If any discomfort should result fromyour use of this product, stopexercising and consult your doctor.Pro...

Page 14 - target heart rate; EXER; Finding your pulse; AGE IN YEARS; Aerobic exercise

target heart rate -14- EXER CISING IN Y OUR T AR GET ZONE Finding your pulse To make sure your heart is beatingin its target zone, you’ll need to knowhow to monitor your heart rate. Theeasiest way is to feel the pulse inthe carotid artery on either side ofyour neck, between the windpipeand the large...

Page 15 - MUSCLE CHAR; muscle chart

MUSCLE CHAR T The exercise routine that isperformed on this product willdevelop lower body muscle groups.These muscle groups are shownon the chart below. Posterior Deltoid Triceps Latissimus Dorsi Gluteals Hamstrings Gastrocnemius(Calf) Trapezius Anterior Deltoid Pectoralis Major Serratus Anterior B...

Page 16 - stretching routine; WARM UP AND COOL DO; Stretch toward your toe as far as possible.; Head Roll

stretching routine WARM UP AND COOL DO WN -16- Inner Thigh Stretch Sit with the soles of your feet togetherwith your knees pointing outward. Pullyour feet as close into your groin aspossible. Gently push your kneestowards the floor. Hold for 15 counts. Hamstring Stretch Sit with your right leg exten...

Page 17 - Shoulder Lift

stretching routine -17- Shoulder Lift Lift your right shoulder up towardyour ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder. Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right le...

Page 18 - notes; NOTES