Page 2 - PRECAUTIONS; Precautions; Use the treadmill only as described in this manual.
2 7.25 TREADMILL PRECAUTIONS Precautions : WARNING : To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are ...
Page 3 - POWER REQUIREMENTS; Power Requirements
www.smoothfitness.com 3 POWER REQUIREMENTS Power Requirements : IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE ...
Page 4 - PREASSEMBLY; Please note that there is a weight limitation for this product.; If you weigh more than; This product is not
4 7.25 TREADMILL PREASSEMBLY Open the boxes : You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Hardware Comparison Chart for a full count of the number of parts included for this product to be assembled prope...
Page 5 - CONTENTS CHECKLIST; Carton contents
www.smoothfitness.com 5 CONTENTS CHECKLIST Carton contents : For your convenience, we have identified the contents of the shipping carton. Please check to make sure you have all of the components before assembly. This chart is provided to help you identify the components used in the assembly of this...
Page 6 - HARDWARE COMPARISON CHART; Hardware chart; mm Wrench; MILLIMETERS
6 7.25 TREADMILL HARDWARE COMPARISON CHART Hardware chart : For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you. No. Description Qty. 804 M8 x 15mm Bolt 2 805 M8 x 50mm Bolt ...
Page 7 - PARTS LIST; Description; Console Assembly
www.smoothfitness.com 7 PARTS LIST No. Description Qty. Order No. GM BOM NO. 7.25-100 Console Assembly 7.25-101 Overlay 1 7.25-101 7.25-102 Computer Insert 1 7.25-102 PL-COI-LED17 7.25-103 Console PC Board 1 7.25-103 7.25-104 Console Housing - Upper 1 7.25-104 PL-COU-XT220 7.25-105 Console Housing -...
Page 11 - C Fixed
www.smoothfitness.com 11 PARTS LIST No. Description Qty. Order No. GM BOM NO. 7.25-837 C Fixed 2 7.25-837 IR-BOLT-06-03-M10C 7.25-838 M10 × 43mm Bolts 2 7.25-838 IR-BOLT-01-10-M10X42 7.25-839 Cushion Pad 8 7.25-839 AP-006 7.25-840 M10 × 40mm Screws 1 7.25-840 IR-BOLT-01-05-M10X40X15 7.25-841 M6 × 10...
Page 12 - PARTS DIAGRAM
12 7.25 TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
Page 19 - ASSEMBLY
www.smoothfitness.com 19 ASSEMBLY STEP 1 : Remove your treadmill from the carton and place it on the floor in an open area. Connect the Middle Section Computer Wire (307) to the Lower Section Computer Wire (403) and the Middle Section Safety Key Wire (306) to the Lower Section Safety Key Wire (402)....
Page 22 - Secure
22 7.25 TREADMILL ASSEMBLY STEP 4 : Connect the Upper Section Computer Wire (109) to the Middle Section Computer Wire (308) and the Upper Section Safety Key Wire (108) to the Middle Section Safety Key Wire (307). Connect the Upper Section Hand Pulse Wires (111) to Lower Section Wires (207) and Upper...
Page 25 - STABILIZER ADJUSTMENT; FOLLOW THESE INSTRUCTIONS TO LEVEL YOUR TREADMILL
www.smoothfitness.com 25 STABILIZER ADJUSTMENT FOLLOW THESE INSTRUCTIONS TO LEVEL YOUR TREADMILL : An uneven floor or improper stabilizer level can cause the treadmill to wobble during use as well as the incline adjustment to function incorrectly. Please follow the procedure described below to make ...
Page 26 - FOLDING INSTRUCTIONS; Lift the deck carefully from rear; You will hear a click sound when the lock engages.
26 7.25 TREADMILL FOLDING INSTRUCTIONS How to fold treadmill: Treadmill can be folded for space saving storage. To do this follow instructions here: Lift the deck carefully from rear CL IC K You will hear a click sound when the lock engages.
Page 27 - UNFOLDING INSTRUCTIONS; To unfold treadmill for use follow the instructions here:; Lift the deck fro
www.smoothfitness.com 27 UNFOLDING INSTRUCTIONS How to unfold treadmill: To unfold treadmill for use follow the instructions here: Release Lever Lift the deck fro Tip the release lever with your foot… portation wheels. … and carefully let down the deck
Page 28 - TRANSPORT INSTRUCTIONS
28 7.25 TREADMILL TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS : To roll away for storage simply grab the rear deck, lift slightly and roll to desired location. Lift the deck from the rear so that the treadmill rests on the front transportation wheels. Roll to a desired location.
Page 29 - time to display only DISTANCE, CALORIES and INCLINE LEVEL.; time return to the auto switch display.
www.smoothfitness.com 29 A B CDE F P G H I K L M NO J Time/Distance/Height A B Speed/Calories/Weight Mode C D Motion Control On/Off Metric/English E F Stop/Enter Incline Up/Down G H Speed Profile Incline Profile I K Pulse/Incline/Age Custom Program Save K L Fitness-Test Preset Programs M N Start Spe...
Page 30 - COMPUTER OPERATION; CUSTOM PROGRAM
30 7.25 TREADMILL COMPUTER OPERATION CUSTOM PROGRAM When selecting the custom program from C1 to C3, follow the instructions to press this button and save the program as your own custom workout program. Follow the C1-C3 CUSTOM PROGRAM operating instructions for details. FITNESS-TEST Press to start t...
Page 31 - OPERATING INSTRUCTIONS:; to; SET UP USER INFORMATION; lbs or
www.smoothfitness.com 31 COMPUTER OPERATION OPERATING INSTRUCTIONS: QUICK START When the treadmill is in POWER ON status, press the START button to activate the QUICK START program. The SPEED LED will count down 3 seconds with 3 short beep sounds then start from 0.5 mph / 0.8 km/h. Press the SPEED U...
Page 32 - SELECT OPERATING PROGRAM; DISTANCE counts down from the target distance.; PROGRAM 3 – TARGET CALORIES; If P3 is selected, the CALORIES LED window shows “
32 7.25 TREADMILL COMPUTER OPERATION SELECT OPERATING PROGRAM After completing the user information set up the SPEED PROFILE LED window will show “ P1 ”. Press the SPEED UP/DOWN buttons to select a P1 – P8 program or C1-C3 user program then press the STOP/ENTER button to confirm. Prior to starting t...
Page 33 - PROGRAM 4 – INTERVAL INCLINE
www.smoothfitness.com 33 COMPUTER OPERATION PROGRAM 4 – INTERVAL INCLINE If P4 is selected, the TIME LED window shows the factory setting value “24:00” and the PULSE/INCLINE LED window shows a blinking “L 1”. Press the SPEED UP/DOWN buttons to select the intensity of workout from L1 to L12 then pres...
Page 34 - PROGRAM 8 – HEART RATE CONTROL; . The factory TARGET HEART RATE setting is; ”) the computer will not
34 7.25 TREADMILL COMPUTER OPERATION PROGRAM 8 – HEART RATE CONTROL If P8 is selected, the TIME LED window shows the factory setting value of “60:00” and is blinking. Press the SPEED UP/DOWN buttons to adjust the workout time. Every adjustable section equals 3 minutes. Press the STOP/ENTER button to...
Page 35 - SET AND SAVE THE USER PROGRAM; Extend the workout time from the previously saved program:
www.smoothfitness.com 35 COMPUTER OPERATION When the TIME counts down to 0, the HEART RATE CONTROL program is completed and the computer enters a one-minute COOL DOWN program. After the COOL DOWN program the computer will return to POWER ON status. The purpose of HEART RATE CONTROL program is to kee...
Page 37 - MOTION CONTROL OPERATION
www.smoothfitness.com 37 MOTION CONTROL OPERATION MOTION CONTROL : Walking belt speed can be increased, decreased or stopped using the Motion Control sensors on the handlebars. To do this follow the instructions below: 1. Press the button on the console to switch the motion control function on and o...
Page 38 - MAINTAINENCE; and keep it out of direct sunlight.
38 7.25 TREADMILL MAINTAINENCE HOW TO MAINTAIN THE TREADMILL : Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY coverage. • Important : Never...
Page 39 - Spray lubricant from front to back.
www.smoothfitness.com 39 MAINTAINENCE CLEANING : Routine cleaning of your treadmill will extend the product's life. • Warning : To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or mai...
Page 40 - WARRANTY
40 7.25 TREADMILL WARRANTY Read and follow the Assembly-instructions and the User’s-Manual before using this product. Warranty Coverage : Smooth Fitness GmbH ("Smooth Fitness") warrants to the original owner that each new product to be free from defects in workmanship and material. This warr...
Page 41 - IMPORTANT STEPS; Warning
www.smoothfitness.com 41 IMPORTANT STEPS Warning : Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exerc...
Page 42 - TARGET HEART RATE; Finding your pulse; FIND YOUR TARGET HEART RATE; YOUR HE; in beats per m; YOUR; in years; AD ANCE; : Sports, athletic conditioning or interval training; FITNESS; : Optimal training, aerobic or cardiovascular; HE LTH; Beginner, low intensity with long duration produces fat burning; Aerobic exercise
42 7.25 TREADMILL TARGET HEART RATE Finding your pulse : To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles....
Page 43 - MUSCLE CHART
www.smoothfitness.com 43 MUSCLE CHART Targeted muscle groups : The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Tr...
Page 44 - STRETCHING ROUTINE; Warm up and cool down
44 7.25 TREADMILL STRETCHING ROUTINE Warm up and cool down : A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your w...
Page 45 - TROUBLESHOOTING
www.smoothfitness.com 45 TROUBLESHOOTING Troubleshooting NOTE : Do not touch any internal electric wires without consulting the manufacturer. Treadmill will not start : 1. Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet and t...
