Page 5 - Remove the old battery.; POWER SAVE MODE; seconds in time mode.
TOPCOM HB 8M00 ENGL ISH 5 4.1 WATCH • Remove the back cover of the watch with a small screwdriver. • Remove the old battery. • Install the new 3V (CR2032) battery with the positive (+) pole facing up and replace the cover. 4.2 CHEST BELT • Remove the battery cover from the bottom of the belt using a...
Page 6 - BUTTONS; All set information will be lost, also the time!
TOPCOM HB 8M00 6 6 BUTTONS 6.1 MASTER RESET Press and hold [M] , [ ] and [ ] simultaneously to reset the watch. All set information will be lost, also the time! 6.2 BACK LIGHT Press and hold the [ESC] key to active the back light of the display for 3 seconds. Mode Button [M] (MODE/SET) • To select t...
Page 7 - Current time mode
TOPCOM HB 8M00 ENGL ISH 7 7 TO SET THE GENERAL ITEMS Note: - Time : setting the Second , Minute , Hour and Hour Format . - Date : setting the Year , Month and Day - System : setting the LCD (contrast), Sound (key tone and chime), Light (normal, night and off), Pair (pair the chest strap with the wat...
Page 8 - TO PAIR THE WATCH WITH THE CHEST BELT; Pair
TOPCOM HB 8M00 8 7.1 TO PAIR THE WATCH WITH THE CHEST BELT The chest belt is normally paired with the watch when bought. If battery is replaced or after a reset the chest belt has to be paired again. During the pairing: The heart rate chest strap MUST be worn on the chest or press the two contacts (...
Page 9 - There are 2 menu’s you can enter by briefly pressing the; Timekeeping function mode
TOPCOM HB 8M00 ENGL ISH 9 8 TIMEKEEPING - HEART RATE MODE MAIN MENU There are 2 menu’s you can enter by briefly pressing the [ESC] key: timekeeping menu and heart rate (sensor) menu. To scroll between both menu’s press the [ESC] key. Once you are in the selected menu you can scroll with the up/down ...
Page 10 - TIMEKEEPING MENU ITEMS
TOPCOM HB 8M00 10 8.1 TIMEKEEPING MENU ITEMS 8.1.1 Daily or weekly alarm mode on/off This watch includes 2 alarms for home time. When the daily alarm is on, the watch will beep for 30s at the alarm time every day. When the weekly alarm is on, the watch will beep for 30s at the alarm time on the set ...
Page 11 - • The chronograph counts up to 99 hours, 59 minutes and 59; Daily alarm
TOPCOM HB 8M00 ENGL ISH 11 8.1.2 Use the chronograph • The chronograph counts up to 99 hours, 59 minutes and 59 seconds and has a memory of 50 laps. • Chronograph logs, e.g. lap time, maximum/average/minimum lap time, etc can be uploaded to PC for review. See “10.3.1 Download /analyse from watch” fo...
Page 12 - Chronograph mode
TOPCOM HB 8M00 12 To start and stop the chronograph To take and recall lap times Chronograph mode Reset display Counting Stop counting elapsed time lap no. hold [M] [ESC] Lap times recall sequence * Press the [ ] button to move the selection by reverse order. Counting Lap time display Chronograph mo...
Page 13 - To set your own count down time; Quick set value
TOPCOM HB 8M00 ENGL ISH 13 8.1.3 Use the count down timer To set and use the preset values (3, 5, 10, 15 or 45 minutes) To set your own count down time The maximum counting down time is 99 hours, 59 and minutes 59 seconds. You can set your own count down time (max. 99:59:59) or use one of the preset...
Page 14 - To start stop the count down timer
TOPCOM HB 8M00 14 To start stop the count down timer 8.1.4 To use the pacer A pacer is a kind of metronome that can be used to give a certain rhythm when you exercise. It can be set in beeps per minute (B/M). You can also see the counter of the beeps on the screen: Beep for 30 seconds Target time di...
Page 15 - To set the pacer; The pacer can also be used in chronograph mode:; Pacer mode
TOPCOM HB 8M00 ENGL ISH 15 To set the pacer The pacer can be set in steps of 5 beeps per minute (30,35,...): The pacer can also be used in chronograph mode: Pacer mode Pacer setting sequence hold [M] [ESC] hold [ ] or [ ] [ ] or [ ] Change setting value Change setting value faster (for some settings...
Page 16 - When you need to keep track of the time elsewhere in the world.; HEART RATE MODE OVERVIEW; PRECAUTIONS; Dual time setting sequence; Dual time mode
TOPCOM HB 8M00 16 8.1.5 Dual time mode When you need to keep track of the time elsewhere in the world. 8.2 HEART RATE MODE OVERVIEW 8.2.1 Heartbeat measurement See “8 Timekeeping - heart rate mode main menu” how to enter the heart beat measurement menu (HR). PRECAUTIONS • Avoid fastening the strap t...
Page 17 - The chest belt has to be worn while using the heart rate function.
TOPCOM HB 8M00 ENGL ISH 17 8.2.2 Using the transmitter belt. Fasten the fastener at one end. Try the chest belt on your chest and loosen the stretch band if necessary. Adjust the length of the stretch band until it feels conformable. The stretch band must cling to the chest. Fasten the fastener at t...
Page 19 - - The calorie expenditure is calculated by heart rate, changing the; Heart rate mode function display
TOPCOM HB 8M00 ENGL ISH 19 8.2.4 Heart rate function displays Note: - The exercise timer is counting independently. Switching off to sensor or changing the screen to another mode will not affect the counting. - The calorie expenditure is calculated by heart rate, changing the screen to another mode ...
Page 21 - Heart rate zone
TOPCOM HB 8M00 ENGL ISH 21 8.2.7 To turn on/off the zone alert Heart rate zone upper limit Zone alert on Zone alert off lower limit The above zone The in zone (the target heart rate zone for one particular application) The below zone Beep sounds and an icon displays if the acquired heart rate is abo...
Page 23 - Save; To save the current session into today’s record.; Session; To review the statical data of the current session.; Daily records; To review the daily records for the last 10 days.; Zone; To set upper and lower limits for the Zone Alert.
TOPCOM HB 8M00 ENGL ISH 23 8.2.9 To reset the screen, session and timer 8.2.10 Heart rate mode function menu During heart rate measurement you can enter the heart rate mode function menu to:• Menu 1: Save To save the current session into today’s record. • Menu 2: Session To review the statical data ...
Page 25 - Heart rate mode
TOPCOM HB 8M00 ENGL ISH 25 MENU 3: Daily Rd Heart rate mode [ESC] [ ] or [ ] Function menu 3 hold [M] day 1 Data review~ * Press the [ ] button to move selection in the reverse direction. ~These data can be uploaded to a PC for review. See “10.3.1 Download /analyse from watch” for details. [ESC] [M]...
Page 27 - Press and hold the; LOG; Function menu
TOPCOM HB 8M00 ENGL ISH 27 Press and hold the [M] key to enter the LOG menu: MENU 1: View MENU 2: Start/stop (Start/stop the log book) Logbook mode~ [ESC] [ ] or [ ] hold [M] Start time * Press the [ ] button to move selection in the reverse direction. ~Press the [ ] or [ ] button to select a target...
Page 28 - ESC; Logbook mode
TOPCOM HB 8M00 28 MENU 3: PC-Link See also “10.3.1 Download /analyse from watch”. MENU 4: Log Rate MENU 5: Auto Logbook mode [ESC] [ ] or [ ] hold [M] [ESC] [M] Upload record Sending Function menu Logbook mode [ESC] [ ] or [ ] hold [ M ] [ ESC ] [M] Set log rate Function menu (sampling rate) Change ...
Page 30 - BATTERY LOW INDICATION; See “4 Changing the battery”.; 0 WIRELESS DATA MANAGER; INSTALLING THE SOFTWARE; Click the ‘; Install Software; ’ button from
TOPCOM HB 8M00 30 9 BATTERY LOW INDICATION See “4 Changing the battery”. 10 WIRELESS DATA MANAGER With the wireless data manager program you can download the daily record and session data from the watch to the PC or from the chest belt directly to the PC. With the data stored on the PC, you can tran...
Page 32 - PAIRING THE WATCH AND CHEST WITH THE DONGLE; - The watch MUST be switched to ‘; Option; ’ top menu and the; Setting
TOPCOM HB 8M00 32 10.2 PAIRING THE WATCH AND CHEST WITH THE DONGLE Note: - The watch MUST be switched to ‘ PC-Link ’ display of the logbook mode, and activate the PC-link function. - The chest strap MUST be worn on the chest or press the two contacts. (See “8.2.11 Logbook functions menu” under “ MEN...
Page 33 - DOWNLOAD/ANALYSE AND SAVE DATA FROM
TOPCOM HB 8M00 ENGL ISH 33 10.3 DOWNLOAD/ANALYSE AND SAVE DATA FROM WATCH 10.3.1 Download /analyse from watch Note: - The watch MUST be switched to ‘ PC-Link ’ display of the logbook mode, and activate the PC-link function. (See “8.2.11 Logbook func-tions menu” under “ MENU 3: PC-Link”.) 1. Click th...
Page 34 - 1 SPECIFICATIONS; Time
TOPCOM HB 8M00 34 10.3.2 Real-time data from the chest strap Note: - This is functioned with the chest strap. - The heart rate chest strap MUST be worn on the chest (i.e. heart rate signal is sampling). 1. Click the ‘ HR Strap ’ icon from the side menu to pop the ‘ Chest Strap ’ page. 2. The real-ti...
Page 36 - System requirement PC; 2 TOPCOM WARRANTY; WARRANTY PERIOD
TOPCOM HB 8M00 36 System requirement PC - Pentium II 300MHz or higher - 128MB free memory - 20MB hard disk space or more - Window XP/Vista operation system - CD-ROM drive - USB port 12 TOPCOM WARRANTY 12.1 WARRANTY PERIOD The Topcom units have a 24-month warranty period. The warranty period starts o...
Page 39 - CARTE DE RETOUR SERVICE - RETOURFICHE
SERVICE RETURN CARD - RÜCKSENDEKARTE - CARTE DE RETOUR SERVICE - RETOURFICHE RETURN WITH YOUR DEFECT PRODUCTName/Vorname/Prénom/Naam: Surname/Familienname/Nom/Familienaam: Street/Straße/Rue/Straat: Country/Land/Pays/Land: Tel./Tél.: E-mail: Model name/Modellbezeichnung/Nom du modèle/Modelnaam: Seria...
Page 40 - visit our website
