Page 3 - INTRODUCTION; Current time mode
TOPCOM TWINTALKER 3000 3 TOPCOM TWINTALKER 3000 3 TOPCOM HB 6M00 3 ENGL ISH 1 INTRODUCTION Congratulations on your purchase of the HB 6M00. We hope that you will enjoy using the heart meter and the benefits it offers. In exercise or sports, your heart naturally speeds up in pumping blood to the body...
Page 4 - ENGL; CARE AND MAINTENANCE; Remove the old battery.
4 REV 1.1 - U8006182 ENGL ISH 4 4 TOPCOM HB 6M00 3 CARE AND MAINTENANCE DO NOT expose the watch to extreme weather conditions or cleaning agents and solvents. Avoid dropping or rough handling of the watch. Avoid fastening the strap too tightly. Clean the watch with a dry soft cloth or a soft cloth m...
Page 5 - BUTTONS; Press and hold S1, S2, S3 and S4 simultaneously to reset the watch.
TOPCOM TWINTALKER 3000 5 TOPCOM TWINTALKER 3000 5 TOPCOM HB 6M00 5 ENGL ISH 5 BUTTONS 5.1 POWER SAVE MODE This watch is sold with a power save function so that the battery can last longer. To turn this watch (display) on, press button S4.To activate the power save mode press button S4 for 5 seconds....
Page 6 - QUICK SET MODE; • S2: To confirm and enter the set-
6 REV 1.1 - U8006182 ENGL ISH 6 6 TOPCOM HB 6M00 6 QUICK SET MODE The are nine different settings/functions for the watch:In normal time mode (time on display): • [S2]: ‘1 of 9’ will be shown. • S3 or S4: To scroll among differ- ent settings (1-9). • S2: To confirm and enter the set- ting. • [S2] Wh...
Page 7 - appears on the display
TOPCOM TWINTALKER 3000 7 TOPCOM TWINTALKER 3000 7 TOPCOM HB 6M00 7 ENGL ISH • S3 or S4: Adjust month up or down. [S3] or [S4]: Adjust month quickly. • S2: Confirm. • S3 or S4: Adjust day up or down. [S3] or [S4]: Adjust day quickly. • S2: Confirm. • S3 or S4: To set the month format in month-day (‘M...
Page 9 - • S2: To scroll through the differ-
TOPCOM TWINTALKER 3000 9 TOPCOM TWINTALKER 3000 9 TOPCOM HB 6M00 9 ENGL ISH 6.5 COUNTDOWN TIMER SETTINGS (5 - 9) The count down timer can be set to 23h, 59 min and 59s. • S3 or S4: Adjust hour up or down. [S3] or [S4]: Adjust hour quickly. • S2: Confirm. • S3 or S4: Adjust minutes up or down. [S3] o...
Page 10 - When hourly chime is set ‘ON’, the
10 REV 1.1 - U8006182 ENGL ISH 10 10 TOPCOM HB 6M00 6.7 SYSTEM SETTINGS (7 - 9) To pair your chest belt and to set the hourly chime, key tone and LCD contrast. • S2: To scroll through the different set- tings and confirm the actual setting. • S3 or S4: Adjust the different set- tings. [S3] or [S4]: ...
Page 11 - • S3 or S4: to set the EMHR alert
TOPCOM TWINTALKER 3000 11 TOPCOM TWINTALKER 3000 11 TOPCOM HB 6M00 11 ENGL ISH • S3 or S4: Adjust the user defined alert zone (Z4) lower level in BPM. [S3] or [S4]: Adjust level quickly. • S2: Confirm. • S3 or S4: Adjust the user defined alert zone (Z4) upper level in %. [S3] or [S4]: Adjust level q...
Page 12 - Normal time mode will be displayed when NO key is pressed for
12 REV 1.1 - U8006182 ENGL ISH 12 12 TOPCOM HB 6M00 When above setting (zone alert) is turned on you can set each zone (in, above and below) alert on or off: • S3 or S4: to set the above-zone alert ‘ON’ or ‘OFF’. • S2: Confirm. • S3 or S4: to set the in-zone alert ‘ON’ or ‘OFF’. • S2: Confirm. • S3 ...
Page 13 - CHRONOGRAPH MODE; • S2: To go to chronograph
TOPCOM TWINTALKER 3000 13 TOPCOM TWINTALKER 3000 13 TOPCOM HB 6M00 13 ENGL ISH 7 CHRONOGRAPH MODE In normal time mode: • S2: To go to chronograph mode • S3: Start / stop chrono. • S4: To save the time when chrono is running (lap time). The lap time counter is fro-zen, it will resume back after 10s. ...
Page 14 - COUNTDOWN MODE; • S3 or S4: Adjust hour up or
14 REV 1.1 - U8006182 ENGL ISH 14 14 TOPCOM HB 6M00 8 COUNTDOWN MODE To set the countdown time: • 2 x S2: To toggle to countdown mode. • [S2]: Hours will blink. • S3 or S4: Adjust hour up or down. • [S3] or [S4]: Adjust hour quickly. • S2: Confirm. Minutes will blink. • S3 or S4: Adjust minutes up o...
Page 15 - HEARTBEAT MEASUREMENT; The chest belt has to be worn while using the heart rate function.
TOPCOM TWINTALKER 3000 15 TOPCOM TWINTALKER 3000 15 TOPCOM HB 6M00 15 ENGL ISH 9 HEARTBEAT MEASUREMENT 9.1 PRECAUTIONS • Avoid fastening the strap too tight. • Do not bend or fold the chest belt for preventing damage. • Wetting the skin, where there is contact with the conductive area of the chest b...
Page 16 - You should consult a medical professional when selecting; • Zone 4 can be user defined.
16 REV 1.1 - U8006182 ENGL ISH 16 16 TOPCOM HB 6M00 9.3 EXERCISE ZONES Exercise zones are established by setting the upper and lower heart rate limits. These limits constitute a certain percentage of your estimated maximum heart rate (EMHR).The following formula will help you to make an educated gue...
Page 17 - HEART RATE MEASUREMENT; If no heart rate is received the watch will return to idle mode.
TOPCOM TWINTALKER 3000 17 TOPCOM TWINTALKER 3000 17 TOPCOM HB 6M00 17 ENGL ISH 9.4 HEART RATE MEASUREMENT In time mode: • S4: To go to heart rate mode. • After 8 seconds the watch will automatically start the heart measure- ment. • [S3]: To start and stop the exercise function manually. • When heart...
Page 18 - EXERCISE INFORMATION DISPLAY; In heart rate measurement:
18 REV 1.1 - U8006182 ENGL ISH 18 18 TOPCOM HB 6M00 9.5 EXERCISE INFORMATION DISPLAY The exercise information can be read from the top row of the display instantaneously or saved into record. • S2: to view different exercise information (see below for more details). 9.6 AVERAGE, MAXIMUM AND MINIMUM ...
Page 19 - zone
TOPCOM TWINTALKER 3000 19 TOPCOM TWINTALKER 3000 19 TOPCOM HB 6M00 19 ENGL ISH 9.7 HEART RATE ZONE EXERCISE INFORMATION (HR ZONE) During exercise, the exercise timer will keep a record of the above/within/below heart rate zone. These different kind of exercise times can be showed: See also “6.8 Hear...
Page 20 - When the heart rate zone alarm is set; CALORIE EXERCISE INFORMATION; TIME DURING EXERCISE
20 REV 1.1 - U8006182 ENGL ISH 20 20 TOPCOM HB 6M00 When the heart rate zone alarm is set The watch will beep depending as shown above. See also “6.8 Heart rate settings (8 - 9)” how to turn on/off each alert. 9.8 CALORIE EXERCISE INFORMATION In heart rate measurement: • S2: until ‘CALORIE’ is displ...
Page 21 - How to save the exercise information
TOPCOM TWINTALKER 3000 21 TOPCOM TWINTALKER 3000 21 TOPCOM HB 6M00 21 ENGL ISH 9.10 DAILY/WEEKLY RECORDS The watch will keep the daily records from Sunday to Saturday into the weekly records automatically (MM-DD).The watch will also keep the weekly records for the last 10 weeks. (W1 -W10).The oldest...
Page 23 - 0 SPECIFICATIONS; rate calculation
TOPCOM TWINTALKER 3000 23 TOPCOM TWINTALKER 3000 23 TOPCOM HB 6M00 23 ENGL ISH 10 SPECIFICATIONS Current Time Mode • Hour, minute and second • Month, day, day of week and year • 12 / 24 hour format selectable • Month-day / day-month selectable • Auto calendar from year 2000 to 2099 • Birthday range ...
Page 24 - Calorie Burnt mode; • Electro-luminescent backlight; 1 TOPCOM WARRANTY
24 REV 1.1 - U8006182 ENGL ISH 24 24 TOPCOM HB 6M00 Calorie Burnt mode • Calorie burnt estimation • Up to 99999Kcal Others • Electro-luminescent backlight 11 TOPCOM WARRANTY 11.1 WARRANTY PERIOD The Topcom units have a 24-month warranty period. The warranty period starts on the day the new unit is p...
Page 27 - CARTE DE RETOUR SERVICE - RETOURFICHE
TOPCOM TWINTALKER 3000 27 TOPCOM TWINTALKER 3000 27 R00001 SERVICE RETURN CARD - RÜCKSENDEKARTE - CARTE DE RETOUR SERVICE - RETOURFICHE RETURN WITH YOUR DEFECT PRODUCTName/Vorname/Prénom/Naam: Surname/Familienname/Nom/Familienaam: Street/Straße/Rue/Straat: Country/Land/Pays/Land: Tel./Tél.: E-mail: ...
Page 28 - visit our website
visit our website www.topcom.net HB 6M00-UK.book Page 28 Friday, June 13, 2008 10:38 AM
