Stamina GX 8 - Manual

5 EQUIPMENT WARNING & NOTICE LABELS This chart is provided to help identify the warning & notice labels on the Avari GX8. Please take a moment to familiarize yourself with all of the warning & notice labels. Labels are actual size BATTERY WARNING LABEL(96) W2 WARNING LABEL(95) W1

Part No. and Description Qty 6 H A RDWA R E I D E N T I F I C AT I O N C H A RT This chart is provided to help identify the hardware used in the assembly process. Place the washers, theend of the bolts, or screws on the circles to check for the correct diameter. Use the small scale to check thelengt...

STEP 2: Thread the NUTS(3/8"-16)(79) all the way to the bottom of the threaded rod on the STANDS(59). Lift the front stabilizer on the MAIN FRAME(1) and place a temporary spacer (wood block or thick book) under the front of the MAIN FRAME(1). Thread the three STANDS(59) into the MAIN FRAME(1). R...

ASSEMBLY INSTRUCTIONS 8 STEP 5 CAUTION: Attach the UPRIGHT(3) to the MAIN FRAME(1) with the NYLOCK NUTS(M10x1.5)(84) and WASHERS (M10)(78). Plug the BASE CONNECTION WIRE(18) into the CONNECTION WIRE(19). STEP 6 Connect the LINKS(36) to the ROCKER ARMS(4) at both sides with D-SHAPED SHAFT(42), WASHER...

ASSEMBLY INSTRUCTIONS 10 STEP 9 Attach the TRAY(56) to the bracket on the UPRIGHT(3) and secure with ROUND HEAD SCREWS (M5x0.8x15mm)(70). STEP 10 Attach the PIVOT ENDCAPS(51) to the PIVOT CUFF BUSHINGS(45) at both sides with ROUND HEAD SCREWS(M5x0.8x15mm)(70). STEP 11 Slide the HANDLEBAR SLEEVE(52) ...

ASSEMBLY INSTRUCTIONS 11 STEP 12 Install four AA NiMH (Nickel Metal Hydride) rechargeable batteries into the COMPUTER(20). Connect the CONNECTION WIRE(19) and the PULSE SENSOR WIRES(89) to the COMPUTER(20). Slide the COMPUTER(20) onto the bracket on the UPRIGHT(3) and secure with ROUND HEAD SCREWS (...

SET UP INSTRUCTIONS LEVELING: MOVING: Equipment Mat Place the Avari GX8 in the area where it will be used. It is recommended that the Avari GX8 be placed on an equipment mat. The maximum usage dimensions of Avari GX8 are approximately 99 1/4" long x 25 5/8" wide x 64 7/8" tall. (These di...

13 OPERATIONAL INSTRUCTIONS PEDAL DIVIDER ADJUSTMENT EXERCISE WORKOUT 1. 2. Press down the PUSH BUTTON(91) and press the PEDAL DIVIDER(90) down slightly to slide the PEDAL DIVIDER(90) to new position. Release the button to lock the PEDAL DIVIDER(90) in position. Refer to illustration A. HINT : Press...

14 OPERATIONAL INSTRUCTIONS (continued) HEART RATE MONITORING To get the maximum benefit from your Avari GX8 workout it is important that you exercise within your target heart rate zone for at least 20 minutes. Research has shown that working out below your target heartrate zone won ' t burn fat or ...

15 OPERATIONAL INSTRUCTIONS (continued) Using the Heart Rate Transmitter Chest Strap The HEART RATE TRANSMITTER(97) worn around the chest is powered by a 3V LITHIUM BATTERY (CR2032)(101) located in the center of the strap. Two electrodes on either side of the battery monitor your heartbeat, and an a...

Transmission LED Indicator For checking operation of transmitter, the red LED indicator will flash indicating the transmitter is in operation.Adjust the transmitter position to keep the LED indicator flashing consistently for accurate readings. (Seeillustration below.) OPERATIONAL INSTRUCTIONS (cont...

COMPUTER INSTRUCTIONS BUTTONS Quick Start: Press this button to start working out in a manual workout profile. Cool Down: Press this button to go into a 'Cool Down' workout profile. Stop: Press this button once to pause your workout session. Press this button twice to resetthe computer. Level: Press...

COMPUTER INSTRUCTIONS LCD DISPLAY INSTRUCTIONS A Scrolling Message Center: Displays both user instructions and workout parameters throughout the workout. B Watts/Level: Displays the amount of power or resistance level being exerted. C Segment Time: Displays the amount of time spent in each segment o...

COMPUTER INSTRUCTIONS PROGRAM DESCRIPTIONS A. Basic Workouts B. Advanced Workouts C. Interactive Workouts 19

COMPUTER INSTRUCTIONS 20 PROGRAM DESCRIPTIONS (continued) A. Basic Workouts C. Interactive Workouts 1. Hill: Increasing interval resistance levels (hills) that have brief resistance level reductions between increases, followed by a plateau of a steady state resistance level and then a gradual cool-d...

COMPUTER INSTRUCTIONS 21 PROGRAM INSTRUCTIONS 1) Press the "Quick Start" button 2) Enter your weight using the "+" or "-" keys. Or wait five seconds and the computer will default to 150 lbs. 3) Enter your level using the "+" or "-" keys. Or wait five seconds a...

COMPUTER INSTRUCTIONS 22 PROGRAM INSTRUCTIONS (continued) 1) Press the "Interactive" button and follow the on-screen instructions or read the following printedinstructions.2) Enter your desired Interactive workout profile and press the "Select" button. Note: If you don'tpress the ...

Remove snap ring and link to expose Pedal Lever Bearing. Use lithium grease to coat the inside of thebearing. Replace snap ring. Repeat on the other side. NOTE: Contact your Customer Service Representative for assistance. 24 TROUBLESHOOTING With a little care, your Avari GX8 will give you many years...

25 CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive forseveral years or are severely overweight, start slowly and increase your workout time gradually. Increaseyour workout intensity gradually, too, by monitoring your heart rat...

26 WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise yourheart rate and warm the working muscles. Activities may include ...

Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanshipunder normal use, service and proper operation for a period of one year on the parts and five years on theframe from the date of the original purchase from an authorized retailer. THIS WARRANTY SH...

IMPORTANT : Before filling out the form below make sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach and Mail or Fax the Form Below Stamina Products, Inc. P.O. Box 1071 Springfield, MO 65801-1071 IMPORTANT : We must have your phone numb...