Stamina 65-1770 - Manuals

Stamina 65-1770 – Manual in PDF format online.

Manuals:

Manual

Manual Stamina 65-1770

Summary

Page 2 - WARNING

TABLE OF CONTENTS Safety Instructions ...................................... 2 Before You Begin ........................................ 4 Equipment Warning, Caution & Notice Labels ... 5 Hardware Identification Chart .................... 6 Assembly Instructions ................................ ...

Page 3 - Call Us First; Customer Service; THANK YOU FOR PURCHASING THE

Your STAMINA® Outdoor Strider does require assembly. Please follow the assembly steps set forth in this manual. With regular workouts, you will be getting your body into shape and be on your way to achieving a happier and healthier lifestyle. 3 Should you have any questions, please call our Customer...

Page 4 - BEFORE YOU BEGIN; the finest materials and uses the highest standards

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : Allen Wrench (6mm) L-type Torx Wrench (Do not throw away) T h a n k y o u f o r c h o o s i n g t h e S TA M I N A ® Outdoor Strider. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make ...

Page 5 - STAMINA®; EQUIPMENT WARNING, CAUTION & NOTICE LABELS; Labels are larger than actual size

This chart is provided to help identify the warning, caution, and notice labels on the STAMINA® Outdoor Strider. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. EQUIPMENT WARNING, CAUTION & NOTICE LABELS CAUTION LABEL(24) C1 Labels are larger tha...

Page 6 - INCHES; check the length of the bolts and screws.; MILLIMETERS; HARDWARE IDENTIFICATION CHART; Part Number and Description

6 length length mm. in. INCHES This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. NOTICE: The length...

Page 7 - ASSEMBLY INSTRUCTIONS; REAR; ARC

16 15 16 15 1 7 8 16 16 15 15 ASSEMBLY INSTRUCTIONS 7 Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read...

Page 8 - B U T TO N H E A D

ASSEMBLY INSTRUCTIONS 8 2 3 1 16 15 15 15 16 16 15 16 15 15 15 16 16 15 NOTE: DO NOT SECURELY TIGHTEN THE BOLTS OF STEP 3 AND STEP 4 UNTIL STEP 6. STEP 3 I n s e r t t h e F R O N T U P R I G H T ( 2 ) o n t o t h e M A I N F R A M E ( 1 ) a n d s e c u r e w i t h B U T TO N H E A D BOLTS(M10x1.5x1...

Page 9 - SECURING

ASSEMBLY INSTRUCTIONS 9 STEP 5 Insert the LONG SHAFT(11) through the FRONT UPRIGHT(2). Refer to the illustration below. Position the FRONT ROCKER ARMS(5) with the screw holes facing out. Slide the FRONT ROCKER ARMS(5) onto the LONG SHAFT(11) on both sides and secure with the SPACERS(13), SECURING CA...

Page 10 - FRONT

ASSEMBLY INSTRUCTIONS 10 STEP 6 Connect the PEDAL ARMS(4) to the FRONT and REAR ROCKER ARMS(5, 6) at both sides with SHAFTS(12), SECURING CAPS(20), and BUTTON HEAD BOLTS(M10x1.5x25mm)(14). Press the ROUND PLUGS(23) into the SECURING CAPS(20) to cover the bolts. SECURELY TIGHTEN ALL OF THE BOLTS FROM...

Page 11 - LEFT

ASSEMBLY INSTRUCTIONS 11 STEP 5 There is a “L” decal on the LEFT HANDLEBAR(9), and a “R” decal on the RIGHT HANDLEBAR(10). Insert the LEFT and RIGHT HANDLEBARS(9, 10) onto the FRONT ROCKER ARMS(5) and secure with BUTTON HEAD BOLTS(M10x1.5x15mm)(15) and ARC WASHERS(M10)(16). 5 5 9 10 15 16 15 16 16 1...

Page 12 - SET UP INSTRUCTIONS; Four concrete anchors (mounting hardware not

24 25 7 8 Place the STAMINA® Outdoor Strider in the area where it will be used. Refer to the illustration below. It is recommended to secure the STAMINA® Outdoor Strider with bolts or anchors on a hard, level surface. Other fasteners could be used as well depending on the type of surface the STAMINA...

Page 13 - Use two people to; STORAGE

13 1. To store the STAMINA® Outdoor Strider, simply keep it in a clean dry place. 2. Remove the nuts which secured the STAMINA® Outdoor Strider on the ground. Use two people to lift from the stationary hand grip on the FRONT UPRIGHT(2) and the REAR STABILIZER(8) to move the STAMINA® Outdoor Strider....

Page 14 - Remember to follow these essentials:; CONDITIONING GUIDELINES; Target Heart Rate Zone Estimated by Age*

How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Initially...

Page 15 - gently; While sitting on the floor,

WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include br...

Page 16 - StAmInA® oUtDoor StrIDEr; Starting your workout; WorkS thESE

U S A G E G U I D E StAmInA® oUtDoor StrIDEr Starting your workout Getting the most out of your Stamina® outdoor Strider Striders offer the benefit of a low-impact workout, while exercising both your upper and lower body. Since your feet never leave the pedals, your feet don’t strike the ground so t...

Page 17 - LIMITED WARRANTY; WARRANTY; NO ACTION FOR BREACH

LIMITED WARRANTY WARRANTY MODEL 65-1770 Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service, proper assembly and proper operation for a period of 90 days on the parts and three years on the frame from the date of the orig...

Page 18 - PRODUCT PARTS DRAWING

1 2 4 5 7 8 9 10 11 6 3 6 18 21 17 21 17 20 14 23 18 12 17 22 20 14 23 17 22 20 14 23 17 21 12 16 15 15 15 16 16 15 16 16 15 15 18 18 16 16 15 15 18 18 19 19 4 19 19 15 16 15 16 16 15 16 15 11 12 17 22 20 14 23 17 21 20 14 23 17 22 20 14 23 17 21 16 15 16 15 17 22 20 14 23 17 22 20 14 23 12 17 22 20...

Page 19 - PARTS LIST; Front Upright

PART# PART NAME QTY PARTS LIST 19 1 Main Frame 1 2 Front Upright 1 3 Rear Upright 1 4 Pedal Arm 2 5 Front Rocker Arm 2 6 Rear Rocker Arm 2 7 Front Stabilizer 1 8 Rear Stabilizer 1 9 Left Handlebar 1 10 Right Handlebar 1 11 Long Shaft 2 12 Shaft 4 13 Spacer 4 14 Bolt, Button Head (M10 x 1.5 x 25mm) 1...

Page 20 - NOTES