Stamina 15-5325 - Manual

6 Part No. and Description Qty 50 Carriage Bolt (M8 x 1.25 x 75mm) 4 51 Bolt, Button Head (M8 x 1.25 x 20mm) 7 67 Lock Washer (M8) 11 60 Nylock Nut (M8 x 1.25) 3 62 Acorn Nut (M8 x 1.25) 4 68 Washer (M8) 3 66 Arc Washer (M8) 11 57 Screw, Round Head (M5 x 0.8 x 15mm) 4 H A RDWA R E I D E N T I F I C ...

ASSEMBLY INSTRUCTIONS 7 STEP 1 Attach the FRONT STABILIZER(2), the short one with the WHEELS(45), to the front of the MAIN FRAME(1) with CARRIAGE BOLTS(M8x1.25x75mm)(50), ARC WASHERS(M8)(66), LOCK WASHERS(M8)(67), and ACORN NUTS(M8x1.25)(62). STEP 2 Attach the REAR STABILIZER(3), the one with the LE...

ASSEMBLY INSTRUCTIONS 8 STEP 3 NOTE: The RIGHT PEDAL(36) has R stamped on the end of the pedal shaft. The RIGHT PEDAL(36) has right hand threads and is tightened by turning clockwise. The LEFT PEDAL(35) has L stamped on the end of the pedal shaft. The LEFT PEDAL(35) has left hand threads and is tigh...

SET UP INSTRUCTIONS Place the Magnetic Upright 5325 Bike in the area where it will be used. It is recommended that the Magnetic Upright 5325 Bike be placed on an equipment mat. The Magnetic Upright 5325 Bike is approximately 38 1/2 inches long x 22 inches wide x 52 inches tall. An area 4 feet wide x...

OPERATIONAL INSTRUCTIONS 12 SEAT HEIGHT ADJUSTMENT Proper seat height is important for efficient exercise. To determine proper seat height, sit on the BIKE andcenter the ball of your foot on the pedal in the down position. Your leg should be slightly bent and relaxed asshown. If your leg is too stra...

COMPUTER INSTRUCTIONS 13 MAIN DISPLAY PANEL LCD MONITOR: 1. 2. This computer provides different programsdesigned to help you meet your fitnessgoals. Simply choose the program you like,set the time for the workout, and beginexercising. The computer display will showthe elapsed time, speed, distance, ...

COMPUTER INSTRUCTIONS 14 PROGRAM DESCRIPTIONS This computer offers a unique user interactive TARGET zone feature. You have the option of interacting with any of six different programs to achieve a workout that is fun and exhilarating. These programs setspeed targets that change throughout the progra...

NOTE: Time example: If the program time is set at 30 minutes, the timer will count down from 30:00 to00:00. Then the display will flash the program time (30:00) four times and start counting up from00:00. The program (PGM) will be repeated. COMPUTER INSTRUCTIONS SPEED INDICATOR A pre-programmed cour...

STORAGE 1.2. 3. 4. To store the Magnetic Upright 5325 Bike, simply keep it in a clean dry place. The Magnetic Upright 5325 Bike is approximately 38 1/2 inches long x 22 inches wide x 52 inches tall. These dimensions may vary. Please measure your Magnetic Upright 5325 Bike if exact dimensions are nee...

17 CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive forseveral years or are severely overweight, start slowly and increase your workout time gradually. Increaseyour workout intensity gradually by monitoring your heart rate whil...

18 WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise yourheart rate and warm the working muscles. Activities may include ...

19 WARRANTY LIMITED WARRANTY MODEL 15-5325 Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanshipunder normal use, service and proper operation for a period of 90 days on the parts and one year on theframe from the date of the original purchase from ...

1 Main Frame 1 2 Front Stabilizer 1 3 Rear Stabilizer 1 4 Upright 1 5 Handlebar 1 6 Seat Post 1 7 Crank 1 8 Bearing Housing 2 9 Ball Bearing 2 10 Inside Bearing Collar 1 11 Outside Bearing Collar 1 12 Bearing Washer 1 13 Bearing Snap Washer 1 14 Bearing Nut 2 15 Pulley 1 16 V-Ribbed Belt 1 17 Idler ...

IMPORTANT : Before filling out the form below make sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach and Mail or Fax the Form Below Stamina Products, Inc. P.O. Box 1071 Springfield, MO 65801-1071 IMPORTANT : We must have your phone numb...