Stamina 55-5686B - Manuals

Stamina 55-5686B – Manual in PDF format online.

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Manual

Manual Stamina 55-5686B

Summary

Page 3 - CALL US FIRST; THANK YOU FOR PURCHASING THE; AeroPilates Pro XP686; AeroPilates Pro XP686 at the factory with the exception

3 CALL US FIRST THANK YOU FOR PURCHASING THE AeroPilates Pro XP686 To help you get started, we have pre-assembled most of your AeroPilates Pro XP686 at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in t...

Page 4 - BEFORE YOU BEGIN; Thank you for choosing the

BEFORE YOU BEGIN Thank you for choosing the AeroPilates Pro XP686. We take great pride in producing this quality product and hope it will provide many hours of qualityexercise to make you feel better, look better and enjoylife to its fullest. Yes, it's a proven fact that a regular exerciseprogram ca...

Page 5 - EQUIPMENT WARNING & NOTICE LABELS; AeroPilates Pro XP686.; Label is larger than actual size

EQUIPMENT WARNING & NOTICE LABELS This chart is provided to help identify the warning & notice labels on the AeroPilates Pro XP686. Please take a moment to familiarize yourself with all of the warning & notice labels. Label is larger than actual size WARNING LABEL(106) W1 5

Page 6 - Pivot Bolt; H A RDWA R E I D E N T I F I C AT I O N C H A RT; INCHES

6 Part No. and Description Qty 88 Bolt, Button Head (M8 x 1.25 x 35mm) 12 89 Bolt, Button Head (M8 x 1.25 x 42mm) 2 99 Screw, Flat Head (M4.5 x 15mm) 8 93 Bolt, Flat Head (M6 x 1 x 15mm) 2 94 Bolt, Flat Head (M8 x 1.25 x 15mm) 2 103 Nylock Nut (M8 x 1.25) 4 104 Washer (M8) 4 24 Pivot Bolt 2 H A RDWA...

Page 7 - ASSEMBLY INSTRUCTIONS; BUTTON HEAD BOLTS

STEP 1 There are three different levels of tension springs, HIGH TENSION SPRING, RED MARKED(66), MEDIUM TENSION SPRING, YELLOW MARKED(67), and LOW TENSION SPRING, BLUE MARKED(68). Place the CARRIAGE(42) upside down on the floor. Hook the ends of the TENSION SPRINGS(66, 67, 68) without color marks in...

Page 8 - BUTTON; LEFT; BUTTON HEAD

ASSEMBLY INSTRUCTIONS STEP 3: Attach the RIGHT RAIL(10) to the FRONT FRAME(1) and REAR FRAME(29) with BUTTON HEAD BOLTS(M8x1.25x15mm)(85).HINT: LEFT RIGHT 1 Screw the bolts half way into the LEFT RAIL(9). 2 Keep the gap 2 to 3 inches. 3 Slide this side of the CARRIAGE(42) into the LEFT RAIL(9) 4 Sli...

Page 10 - SPRING

ASSEMBLY INSTRUCTIONS 10 STEP 7 Attach the WHEELS(8) to the FRONT FRAME(1) with BUTTON HEAD BOLTS(M8x1.25x42mm)(89), WASHERS(M8)(104), and NYLOCK NUTS(M8x1.25)(103). STEP 8 Refer to the illustration. Set the BUMPER SLIDER(17) in the RIGHT GEAR GUIDE(15) to the rear-most position. Set the BUMPER SLID...

Page 11 - The

ASSEMBLY INSTRUCTIONS 11 The UPRIGHT TUBES(34) must be installed with the adjustment holes (not shown) facing away from the AeroPilates Pro XP686. NOTE: STEP 9 Attach the REAR WOODEN PLATFORM(33) to the REAR FRAME(29) with BUTTON HEAD BOLTS (M8x1.25x35mm)(88) from the top and FLAT HEAD SCREWS(M4.5x1...

Page 13 - Tie a knot large enough; Bottom View

ASSEMBLY INSTRUCTIONS 13 3 5 4 6 Tie a knot large enough to stop by ring B. Ring A Ring B Bottom View 1. 2. 3.4.5.6. STEP 17 Assemble the ROPES(63) and adjust the length by following these steps: Hook the TENSION SPRINGS(66, 67, 68) to the SPRING BAR(71). Adjust the Gear System to move the SPRING BA...

Page 15 - SIDE ROLLER ADJUSTMENT; BRACKET; Do not; CARRIAGE MOVES FROM SIDE TO SIDE IN THE RAILS; NYLOCK; CARRIAGE IS TOO TIGHT IN THE RAILS; DETAIL DRAWING

SIDE ROLLER ADJUSTMENT SIDE ROLLER (48) CARRIAGE BOLT (82) BRACKET NUT A (102) NUT B (102) NYLOCK NUT (103) SIDE ROLLER ADJUSTOR (50) 15 There are four SIDE ROLLERS(48) on the bottom of the CARRIAGE(42). The two SIDE ROLLERS (48) on the right side are adjustable. These rollers were preset in the cor...

Page 17 - Zero Degrees

OPERATIONAL INSTRUCTIONS 17 ROPE LENGTH ADJUSTMENT You can adjust the length between the PULLEY SET(40) and the HAND STRAP(65). Pull the ROPE(63) from the gap between ring A and ring B and hang the ROPE(63) onto one of the four hooks.If the ROPE(63) is still too long for your workout even when hung ...

Page 18 - SHOULDER PAD SUPPORTS

18 STORAGE Store the AeroPilates Pro XP686 in a clean, dry place. It is recommended that two people be available to move the AeroPilates Pro XP686. To move the AeroPilates Pro XP686: First, attach one of the TENSION SPRINGS(66, 67 or 68) to the EYEHOOK(70) on the SPRING BAR(71) to prevent the CARRIA...

Page 19 - CONDITIONING GUIDELINES; Have your doctor review your training and diet programs.

19 CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive forseveral years or are severely overweight, start slowly and increase your workout time gradually. Increaseyour workout intensity gradually, too, by monitoring your heart rat...

Page 20 - gently; pull the upper

20 WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise yourheart rate and warm the working muscles. Activities may include ...

Page 21 - THIS WARRANTY SHALL NOT APPLY TO ANY; or call us at; IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED; In the event that the purchaser makes any claim under this; SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF

WARRANTY LIMITED WARRANTY MODEL 55-5686B Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanshipunder normal use, service and proper operation. Limited lifetime warranty: Stamina Products, Inc. will at itsoption, repair or replace any of the following...

Page 22 - BACK

Page 23 - PARTS LIST; PART NAME

PARTS LIST 1 Front Frame 1 2 Front Wooden Cover 1 4 Front Wooden Platform 1 5 Foot Pad 1 6 Stand Cap 4 7 Support Cap 4 8 Wheel 2 9 Left Rail 1 10 Right Rail 1 11 Left Rail Cap 2 12 Right Rail Cap 2 13 Front Support plate 2 14 Left Gear Guide 1 15 Right Gear Guide 1 16 Guide Spacer 4 17 Bumper Slider...

Page 26 - NOTES

Page 27 - FAX/MAIL ORDERING FORM; Our Customer Service; DESCRIPTION

IMPORTANT : Before filling out the form below make sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach and Mail or Fax the Form Below Stamina Products, Inc. P.O. Box 1071 Springfield, MO 65801-1071 IMPORTANT : We must have your phone numb...