Stamina 20-2021 - Manuals - manualsarea.com

Page 2 - WARNING

TABLE OF CONTENTS Safety Instructions ...................................... 2 Before You Begin ........................................ 4 Equipment Warning, Caution & Notice Labels ... 5 Hardware Identification Chart .................... 6 Assembly Instructions ................................ ...

Page 3 - Call Us First; Customer Service; Please follow the assembly steps set forth in this manual.; THANK YOU FOR PURCHASING THE; Should you have any questions,; To enact your warranty, please register your product

3 Call Us First www.staminaproducts.com 1 (800) 375-7520 Customer Service Your Ab/Hyper Pro does require assembly. Please follow the assembly steps set forth in this manual. With regular workouts, you will be getting your body into shape and be on your way to achieving a happier and healthier lifest...

Page 4 - BEFORE YOU BEGIN

Thank you for choosing the Ab/Hyper Pro. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. I t ' s a p r o v e n f a c t t h a t a r e g u l a r e x e r c i s e program ca...

Page 5 - Label is larger than actual size; EQUIPMENT WARNING, CAUTION & NOTICE LABELS

Label is larger than actual size This chart is provided to help identify the warning, caution, and notice labels on the Ab/Hyper Pro. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. EQUIPMENT WARNING, CAUTION & NOTICE LABELS CAUTION LABEL(28) C1 ...

Page 6 - INCHES; MILLIMETERS; HARDWARE IDENTIFICATION CHART; Part No. and Description

6 length length mm. in. INCHES This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. NOTICE: The length...

Page 7 - ASSEMBLY INSTRUCTIONS; FOOT; FRONT

ASSEMBLY INSTRUCTIONS 7 Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before be...

Page 8 - HEX BOLT

ASSEMBLY INSTRUCTIONS 8 STEP 3 Attach the two CUSHION RAILS(2) to the CUSHION SUPPORT FRAME(4) with HEX BOLT (M10x1.5x140mm)(21), WASHERS(M10)(24), and NYLOCK NUT(M10x1.5)(23). NOTE: Tighten until snug, the CUSHION RAILS(2) must be allowed to pivot. STEP 4 Slide the SEAT ADJUSTMENT(9) around CUSHION...

Page 9 - KNEE

ASSEMBLY INSTRUCTIONS 9 STEP 7 Attach the ANKLE SUPPORT(8) to the SUPPORT POST(5) with a HEX BOLT(M10x1.5x120mm)(18), four WASHERS(M10)(24), and a NYLOCK NUT(M10x1.5)(23). Refer to the illustration for washer location. Slide the FOAM ROLLS(10) onto both sides of the ANKLE SUPPORT(8). STEP 8 Attach t...

Page 10 - OPERATIONAL INSTRUCTIONS; Beginner - 1 set of 8 to 12 repetitions; EXERCISE PROGRAM

OPERATIONAL INSTRUCTIONS 10 Once you have completed the assembly of your Ab/Hyper Pro, please read the following instructions to help you begin your exercise routine. This machine is used to develop your abdominal area and your lower back. The following exercise routine shows you how to get a comple...

Page 12 - CONDITIONING GUIDELINES

How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Initially...

Page 13 - gently

WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include br...

Page 14 - PRODUCT PARTS DRAWING

Page 15 - PARTS LIST

PART# PART NAME QTY PARTS LIST 15 1 Seat Cushion 1 2 Cushion Rail 2 3 Knee Cushion 2 4 Cushion Support Frame 1 5 Support Post 1 6 Handlebar Post 1 7 Foot Support 1 8 Ankle Support 1 9 Seat Adjustment 1 10 Foam Roll 2 11 Round Plug (25mm) 2 12 Endcap (50.8mm) 4 13 Hand Grip 2 14 Locking Pin 3 15 Squa...

Page 16 - LIMITED WARRANTY; WARRANTY

LIMITED WARRANTY WARRANTY MODEL 20-2021 Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and five years on the frame from the date of the original purchase from...

Page 17 - NOTES