Stamina Aero Pilates PRO XP556 - Manuals

6 Part No. and Description Qty H A RDWA R E I D E N T I F I C AT I O N C H A RT This chart is provided to help identify the hardware used in the assembly process. Place the washers, theend of the bolts, or screws on the circles to check for the correct diameter. Use the small scale to check thelengt...

ASSEMBLY INSTRUCTIONS 7 Place all parts from the box in a cleared area and position them on the floor in front of you. Remove allpacking materials from your area and place them back into the box. Do not dispose of the packing materialsuntil assembly is completed. Read each step carefully before begi...

ASSEMBLY INSTRUCTIONS 8 STEP 4 Slide the FRONT LEG(2) onto the FRONT BRACE(1) as shown in the illustration and secure with BUTTON HEAD BOLTS(M8x1.25x20mm)(52). Do not tighten bolts until STEP 5 is complete. STEP 5 Slide the REAR LEG(13) onto the REAR BRACE(12) as shown in the illustration and secure...

ASSEMBLY INSTRUCTIONS 9 BUTTON PIN(19) STEP 9 Insert the PULLEY POST(36) into the REAR WOODEN PLATFORM(14) and secure with SOCKET BOLT(M10x1.5x35mm)(57). Insert the PULLEY SETS(38) through the PULLEY SPACERS(39) and the PULLEY POST(36) and secure with ADJUSTMENT KNOBS(40) and ARC WASHERS(M8)(70). ST...

10 ROPE LENGTH ADJUSTMENT The ROPES(41) feed through the PULLEY SETS(38) then thread through the loops on the underside of both outer edges of the CARRIAGE(25). PLASTIC SNAP HOOKS(42) on the end of each rope are used to adjust the ROPE(41) length. If more length is needed, attach the PLASTIC SNAP HO...

11 FORWARD POSITION PIN SLOT Support Bracket OPERATIONAL INSTRUCTION HEADREST ADJUSTMENT The HEADREST(32) on the CARRIAGE(25) can be positioned flat or at an incline by simply pivoting the support bracketunderneath the HEADREST(32). FOOTBAR ADJUSTMENT The FOOTBAR(17) can be positioned at three angle...

STORAGE Store the AeroPilates Pro XP556 in a clean, dry place. It is recommended that two people be available to move the AeroPilates Pro XP556. To move the AeroPilates Pro XP556: First, attach one of the TENSION CORDS(29) in the slot on the CORD HOLDER(21) to prevent the CARRIAGE(25) from moving. S...

13 CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive forseveral years or are severely overweight, start slowly and increase your workout time gradually. Increaseyour workout intensity gradually, too, by monitoring your heart rat...

14 WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise yourheart rate and warm the working muscles. Activities may include ...

Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanshipunder normal use, service and proper operation for a period of 90 days on the parts and 5 years on theframe from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL ...

PARTS LIST DIAGRAM# PART NAME QTY 18 49 Bumper Sleeve 2 50 Bolt, Button Head (M6 x 1 x 10mm) 2 51 Bolt, Button Head (M8 x 1.25 x 10mm, with threadlocker) 24 52 Bolt, Button Head (M8 x 1.25 x 20mm) 16 53 Bolt, Button Head (M8 x 1.25 x 24mm, with threadlocker) 8 54 Bolt, Button Head (M8 x 1.25 x 30mm)...

IMPORTANT : Before filling out the form below make sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach and Mail or Fax the Form Below Stamina Products, Inc. P.O. Box 1071 Springfield, MO 65801-1071 IMPORTANT : We must have your phone numb...