Stamina 1215 - Manuals

5 EQUIPMENT WARNING & NOTICE LABELS This chart is provided to help identify the warning & notice labels on the 1215 Orbital Rower. Please take a moment to familiarize yourself with all of the warning & notice labels. Label is larger than actual size WARNING LABEL(54) W1 SHOCK DECAL(18) D...

6 Part No. and Description Qty H A RDWA R E I D E N T I F I C AT I O N C H A RT This chart is provided to help identify the hardware used in the assembly process. Place the washers, theends of the bolts, or screws on the circles to check for the correct diameter. Use the small scale to check theleng...

ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove allpacking materials from your area and place them back into the box. Do not dispose of the packing materialsuntil assembly is completed. Read each step carefully before beginn...

ASSEMBLY INSTRUCTIONS 8 NOTE: Lay your partially assembled 1215 Orbital Rower up side down to complete STEP 3 and 4. STEP 3 Place the LEFT and RIGHT BASE FRAME(2, 3) onto the CENTER BEAM(1). Connect the LEFT and RIGHT BASE FRAME(2, 3) together with the two MOUNTING BRACKETS(4), then secure with HEX ...

ASSEMBLY INSTRUCTIONS 9 STEP 5 Attach the LEFT HANDLEBAR(8) to the bracket located on the rear of the LEFT BASE FRAME(2) with HEX BOLT(M8x1.25x55mm)(45), WASHER(M8)(57), and NYLOCK NUT(M8x1.25)(51). STEP 6 Attach the SHOCK(14) to the bracket located on the front of the LEFT BASE FRAME(2) with HEX BO...

12 FUNCTION BUTTON: Press the button to select functions. Reset all functions to zeroby pressing the button and holding it down for four seconds. FUNCTION MARKS ( On The Display ) : POWER OFF : POWER ON : Seat movement or push the BUTTON. Automatic shut off after 4 minutes of inactivity. ScanSpeedDi...

13 STORAGE To store the 1215 Orbital Rower simply keep it in a clean dry place. Fold The REAR SUPPORT(16) for easy storage, refer to page 11. Grasp the Front and Rear Stabilizer to move the 1215 Orbital Rower. Do not use the Seat to move the 1215 Orbital Rower. The Seat will move and the Seat Carria...

CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive forseveral years or are severely overweight, start slowly and increase your workout time gradually. Increaseyour workout intensity gradually, too, by monitoring your heart rate w...

15 WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise yourheart rate and warm the working muscles. Activities may include ...

PARTS LIST DIAGRAM# PART NAME QTY 18 48 Screw, Round Head (M4 x 10mm) 2 49 Screw, Round Head (M4 x 16mm) 2 50 Bolt, Button Head (M8 x 1.25 x 16mm) 4 51 Nylock Nut (M8 x 1.25) 10 52 Nylock Nut (M10 x 1.25) 1 53 Acorn Nut (M10 x 1.25) 2 54 Warning Label 1 55 Lock Washer (M8) 16 56 Lock Washer (M10) 2 ...

19 WARRANTY LIMITED WARRANTY MODEL 35-1215 Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanshipunder normal use, service and proper operation for a period of 90 days on the parts and five(5) years on theframe from the date of the original purchase ...

IMPORTANT : Before filling out the form below make sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach and Mail or Fax the Form Below Stamina Products, Inc. P.O. Box 1071 Springfield, MO 65801-1071 IMPORTANT : We must have your phone numb...