Horizon Fitness GS 1040T - Manual

Horizon Fitness GS 1040T

Horizon Fitness GS 1040T – Manual, read for free online in PDF format. We hope this helps you resolve any issues you may have. If you have further questions, please contact us through the contact form.

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Table of Contents:

  • Page 2 – CONGRATULATIONS; I N T R O D U C T I O N; T A B L E O F C O N T E N T S
  • Page 3 – OTHER SAFETY TIPS FOR YOUR TREADMILL; OPERATION; SAVE THESE INSTRUCTIONS; I M P O R T A N T P R E C A U T I O N S; WARNING
  • Page 4 – A S S E M B LY; IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!; ENTER YOUR SERIAL NUMBER AND; * Refer to the SERIAL NUMBER and MODEL NAME when calling for service.; TOOLS INCLUDED
  • Page 5 – P R E - A S S E M B LY
  • Page 7 – B E F O R E Y O U B E G I N; LOCATION OF THE TREADMILL; DO NOT STAND ON THE BELT; SAFETY KEY; Y O U ’ R E F I N I S H E D !; HARDWARE BAG 4
  • Page 8 – PROPER USAGE; CENTERING THE RUNNING BELT; If the running belt is too far to the right side:; TENSIONING THE RUNNING BELT
  • Page 9 – M O N I T O R D I S P L AY; T R E A D M I L L O P E R A T I O N; M Y V I E W
  • Page 10 – G E T T I N G S T A R T E D / S E L E C T I N G A P R O G R A M; I N T E R V A L S; R O L L I N G H I L L S
  • Page 11 – W E I G H T L O S S; F O O T H I L L S; G O L F C O U R S E
  • Page 12 – C U S T O M 1 & 2; SETUP; W E E K LY G O A L C E N T E R O P E R A T I O N
  • Page 13 – PERCEIVED ExERTION LEVEL; C O N D I T I O N I N G G U I D E L I N E S; PROGRESS TOWARDS YOUR GOAL:; U S I N G
  • Page 14 – STRETCH FIRST; STANDING QUADRICEP STRETCH; . SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH; STRETCHING; What is Target Heart Rate zone?; T A R G E T H E A R T R A T E z O N E C H A R T; T A; T I P S
  • Page 15 – W E E K LY L O G S H E E T S; KEEPING AN ExERCISE DIARY
  • Page 16 – M O N T H LY L O G S H E E T S; COMMON PRODUCT QUESTIONS; ARE THE SOUNDS MY TREADMILL MAKES NORMAL?; TROUBLESHOOTING - TREADMILL
  • Page 17 – TROUBLESHOOTING - HEART RATE; PLEASE CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL.; M A I N T E N A N C E; DO NOT; L U B R I C A T I O N
  • Page 18 – L I M I T E D H O M E - U S E W A R R A N T Y
  • Page 19 – C U S T O M E R T E C H S U P P O R T; DO NOT RETURN TO THE RETAILER; Customer Tech Support Hotline:
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GOAL SERIES

T R E A D M I L L U S E R ’ S G U I D E

FOR MODEL :

GS 1040T

GS_1040T_Treadmill_Rev.1.7.indd 1

4/3/08 9:13:06 AM

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Summary

Page 2 - CONGRATULATIONS; I N T R O D U C T I O N; T A B L E O F C O N T E N T S

INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY CONGRATULATIONS and THANK YOU for your purchase of this Horizon Goal Series Treadmill! Whether your goal is to win races or simply enjoy a fu...

Page 3 - OTHER SAFETY TIPS FOR YOUR TREADMILL; OPERATION; SAVE THESE INSTRUCTIONS; I M P O R T A N T P R E C A U T I O N S; WARNING

4 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENA...

Page 4 - A S S E M B LY; IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!; ENTER YOUR SERIAL NUMBER AND; * Refer to the SERIAL NUMBER and MODEL NAME when calling for service.; TOOLS INCLUDED

INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANC...

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