Star Trac 7040 - Manuals - manualsarea.com

Page 2 - TABLE OF CONTENTS

S P I N N E R ® V E LO X T OWNER’S MANUAL TABLE OF CONTENTS Spinning® Safety 1 Welcome to Spinning® 2 Gear Up 3 Bike Setup 3 Hand Positions 4 Riding Positions 4 Stretching 5–6 Heart Rate Guidelines 7 Spinning® Video 4–Week Ride Guide 8 Achieving Your Goals 8 Caring for your Spinner® Velo XT Bike 8–9...

Page 3 - WARNING; YOUR SPINNER® VELO XT IS DESIGNED FOR CARDIO-; SPINNING® SAFETY

1 u Read all warnings posted on the exercise bike. u Read the owner’s manual and follow it carefully before using you Spinning Bike. u Set up and operate the Spinning bike on a solid level surface. u Inspect the Spinning Bike for worn or loose components prior to use. Tighten/replace any loose or wo...

Page 4 - O W N E R ' S M A N U A L; Welcome to; Spinning; Visit

Spinner ® Velo XT O W N E R ' S M A N U A L 2 Welcome to Spinning ® Millions worldwide have lost weight, gained energy and gotten into the best shape of their lives with the help of the Spinning ® program— and the Spinner ® Velo XT bike with accompanying DVDs give you everything you need to join the...

Page 5 - GEAR UP; BIKE SETUP; Visit spinning.com for a full selection of Spinning® essentials.

GEAR UP The right gear makes a great ride even better. A gel cushioned seat cover is a great alternative to paddedcycling shorts. Moisture-wicking tops will keep you cool anddry even when you’rehot and sweaty. A heart rate monitor will help you controlyour workout andimprove your results. BIKE SETUP...

Page 6 - HAND POSITIONS

Spinner ® Velo XT O W N E R ' S M A N U A L 4 JUMPS ( HAND POSITION 2) Jumps are performed by moving off and onthe saddle with smooth, controlledmovements. Jumps develop overall strength, hone reactiontime and improve balance. HAND POSITIONS The Spinning® program is a simple and effective way to get...

Page 7 - STRETCHING; streches should be performed off the bike.

5 STRETCHING Stretching will help prevent injury and soreness. It keeps the lower back and leg muscles flexible, which enhances physical performance and reduces strain. Below are some key stretches to incorporate at the beginning and end of your workout. You should stretch slowly to the point where ...

Page 9 - HEART RATE GUIDELINES; to achieve it. The Spinning® program’s Energy ZoneTM system promotes a

7 HEART RATE GUIDELINES Every ride begins with a goal—and heart rate training is an unbeatable way to achieve it. The Spinning® program’s Energy Zone™ system promotes a sound and complete approach to fitness by addressing strength, endurance and recovery. Use the chart below to determine your ideal ...

Page 10 - CARING FOR YOUR SPINNER; SPINNING® VIDEO 4 WEEK RIDE GUIDE; More videos are available at spinning.com; ACHIEVING YOUR GOALS

Spinner ® Velo XT O W N E R ' S M A N U A L 8 CARING FOR YOUR SPINNER ® VELO XT BIKE MOVING YOUR BIKE Stand in front the bike, grasp the handlebarsand tip the bike toward you until the transportwheels are touching the floor. Roll the bike tothe desired location and then gently lower therear of the b...

Page 11 - If you need to stop immediately, push down on the

9 YOUR SPINNER ® BIKE The patented Spinner bike is specially designed for the Spinning® program. The Spinner bike lets you change positions with ease and includes the following features to create an enjoyable, effective workout: A wide, padded seat to keep you comfortable and balanced. Adjust the se...

Page 12 - BIKE ASSEMBLY; Use this checklist to perform the bike test procedure.; THE FLYWHEEL MOMENTUM OF THE BIKE WILL KEEP THE; S A V E T H E S E I N S T R U C T I O N S

Spinner ® Velo XT O W N E R ' S M A N U A L 10 BIKE ASSEMBLY Please refer to the separately enclosed manual for the assembly of your Spinner® Velo XT. TESTING THE BIKE Use this checklist to perform the bike test procedure. Recheck all the bolts and make sure they are all tightened and that no parts ...

Page 13 - REMOVAL OF THE CHAIN GUARD IS STRONGLY DISCOUR-

RATTLING HANDLEBARS / SEAT TOWER Make sure pop pin is correctly locked into place. SADDLE DISCOMFORT Check to ensure the saddle is centered and level. Adjust as neces- sary. Bear in mind that it does take time for the body to adjust to the saddle. A gel cushioned seat cover or padded cycling shorts ...

Page 14 - CHAIN TENSION ADJUSTMENT

Spinner ® Velo XT O W N E R ' S M A N U A L 12 CHAIN TENSION ADJUSTMENT During normal operation of your Spinner® Velo XT it may become necessary toloosen or tighten your chain for optimum performance. If you have any ques-tions regarding your chain tension, please contact Star Trac customer servicea...

Page 16 - phone

Spin®, Spinning®, Spinner® and the Spinning logo are registered trademarks of Mad Dogg Athletics, Inc.Star Trac® is a registered trademark of Unisen, Inc. M A D D O G G AT H L E T I C S , I N C 2111 Narcisus Court Venice, CA 90291 USAphone 800 847 SPIN (7746) or 310 823 7008 fax 310 823 7408 For mor...