Page 2 - STAR TRAC E-ST STEPPER O; ABLE OF
Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 About This Manual . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....
Page 3 - E Series Stepper
STAR TRAC E-ST STEPPER O WNER ’ S M ANUAL 3 E-ST E Series Stepper
Page 4 - ABOUT THIS MANUAL; NTRODUCTION
4 STAR TRAC E-ST STEPPER O WNER ’ S M ANUAL Thank you for choosing the STAR TRAC E-ST STEPPER . The Stepper has been designed to provide the user the most rewarding expe- rience based upon the carefully planned features it possesses. The design elements of this product will provide you with a comfor...
Page 5 - RECAUTIONS; AFETY; Do; ARNING
STAR TRAC E-ST STEPPER O WNER ’ S M ANUAL 5 This chapter includes fitness safeguards and precautions for the installation and use of the STAR TRAC E-ST STEPPER . Please read this chapter carefully before installing or using your equipment. Safety instructions are provided in the following languages ...
Page 6 - OORZORGSMAATREGELEN; PRÉCAUTIONS; Doe het volgende NIET:; AARSCHUWING; À Faire; À éviter; AVERTISSEMENT
V OORZORGSMAATREGELEN Deze veiligheidsaantekeningen zijn aan u gericht als eigenaar van de STAR TRAC E-ST STEPPER. Gelieve uw gebruikers en uw per-soneel voor conditietraining volledig bekend te maken met deze veiligheidsinstructies. PRÉCAUTIONS Ces consignes de sécurités s'adressent aux propriétair...
Page 7 - VORSICHTSMASSNAHMEN; Gebote; ACHTUNG; Da Fare; Da Non Fare; AVVERTENZE
STAR TRAC E-ST STEPPER O WNER ’ S M ANUAL 7 VORSICHTSMASSNAHMEN Die folgenden Vorsichtsmaßnahmen richten sich an Sie als Besitzer des STAR TRAC E-ST STEPPER. Bitte schulen Sie alle IhreBenutzer und Ihr Fitness-Personal in der Beachtung dieser Sicherheitsvorschriften. PRECAUZIONI Queste note precauzi...
Page 8 - PRECAUÇÕES; O que fazer; DVERTÊNCIA; Lo que se debe hacer; DVERTENCIA
8 STAR TRAC E-ST STEPPER O WNER ’ S M ANUAL PRECAUÇÕES Estas notas de segurança destinam-se a você, proprietário do STAR TRAC E-ST STEPPER. Treine todos os usuários e o pessoal daacademia para que sigam estas instruções de segurança. PRECAUCIONES Estas notas de seguridad están dirigidas a usted como...
Page 9 - ÖRSIKTIGHETSÅTGÄRDER; Man ska; VARNINGAR
STAR TRAC E-ST STEPPER O WNER ’ S M ANUAL 9 F ÖRSIKTIGHETSÅTGÄRDER Dessa säkerhetsanmärkningar är riktade till dig i egenskap av ägare av STAR TRAC E-ST STEPPER. Var god utbilda alla användareoch all personal att följa dessa säkerhetsanvisningar. Man ska I uppmuntra alla användare att konsultera sit...
Page 11 - SSEMBLY AND; UNPACKING AND ASSEMBLY; Unpack the Shipping Carton
STAR TRAC E-ST STEPPER O WNER ’ S M ANUAL 11 A SSEMBLY AND S ETUP The following parts are included with the STAR TRAC E-ST STEPPER : I E-ST STEPPER Base frame assembly I Display Assembly I Left and right side handrails (Note: Both handrails are the same) I Hardware Kit 711-3182 includes: 8 handrail ...
Page 12 - Install the Display Assembly
12 STAR TRAC E-ST STEPPER O WNER ’ S M ANUAL 3. Install the Display Assembly (a) Take upper display to the front of the Stepper. Feed the cablesfrom the lower neck through the upper neck. Take care not to damage the display or handlebar on the ground. Note: This step may require two people. (b) Keep...
Page 14 - Final Assembly and Testing
Secure the Front display to the back with (8) M4 x 0.7 x 19mm longPhillips Head Screws. 4. Final Assembly and Testing Check all screws to ensure they are tightened securely. Adjust leveling feet to assure that the Stepper is level to the floor anddoes not rock back and forth. Pedal unit to check for...
Page 15 - DISPLAY PANEL FEATURES; PERATING
STAR TRAC E-ST STEPPER O WNER ’ S M ANUAL 15 Operating the STAR TRAC E-ST STEPPER is very easy. Simply mount the Stepper by stepping on the Soft Trac ® pedals, begin step- ping, and press QUICK START. Learning the features and incorporating the STAR TRAC E-ST STEPPER into your members' fitness progr...
Page 16 - SOFT TRAC
16 STAR TRAC E-ST STEPPER O WNER ’ S M ANUAL Upper Data Information Window: Shows current and aggregate data related to your workout. Pressing the associated S CROLL key scrolls between the following displays: I CALORIES - Shows your aggregate caloric expenditure thus far in your workout. I CAL/HR -...
Page 17 - VIEWING WORKOUT DATA DURING A PROGRAM; PAUSE MODE; USING THE PERSONAL FAN
STAR TRAC E-ST STEPPER O WNER ’ S M ANUAL 17 VIEWING WORKOUT DATA DURING A PROGRAM Workout data is shown in three windows on the Stepper Display Panel: the Information Window (located at the top of the Display Panel)and the Upper and Lower Data Information Windows (located inside the Motivational Tr...
Page 18 - HEART RATE MONITORING; QUICK START
18 STAR TRAC E-ST STEPPER O WNER ’ S M ANUAL HEART RATE MONITORING Heart rate monitoring allows you to determine if your work-out is too challenging or not challenging enough. Monitoringyour heart rate is easy with the STAR TRAC E-ST STEP- PER . You may use a heart rate strap, or you can simply gras...
Page 19 - PRESET PROGRAMS
STAR TRAC E-ST STEPPER O WNER ’ S M ANUAL 19 1. Mount the Stepper, begin stepping, and press the Q UICK S TART key. 2. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details). 3. You can adjust the difficulty L EVEL during the program, using either of ...
Page 20 - AT
20 STAR TRAC E-ST STEPPER O WNER ’ S M ANUAL I Use the keys to enter a difficulty L EVEL (from 1 to 20) or press the or key, as desired, to increase or decrease the difficulty L EVEL in 1 unit increments. I When the desired difficulty L EVEL has been entered, press the key to accept the displayed L ...
Page 23 - HEART RATE CONTROL PROGRAMS
STAR TRAC E-ST STEPPER O WNER ’ S M ANUAL 23 I Use the keys to enter a difficulty L EVEL (from 1 to 20) or press the or key, as necessary, to increase or decrease the difficulty L EVEL in 1 unit increments. I When the desired difficulty L EVEL has been entered, press the key to confirm the difficult...
Page 25 - FITNESS TEST
I When the desired target heart rate has been entered, press the key to accept the displayed value. 7. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details). 8. You can scroll through workout data during the program (see “Viewing Workout Data During ...
Page 26 - REVENTATIVE; DAILY MAINTENANCE; WEEKLY MAINTENANCE; MANAGER MODE
26 STAR TRAC E-ST STEPPER O WNER ’ S M ANUAL P REVENTATIVE M AINTENANCE With durable, high performance components, the STAR TRAC E-ST STEPPER is designed for heavy usage with minimal maintenance required. To keep your Stepper in top condition, Star Trac strongly recommends performing the regular dai...
Page 27 - MAINTENANCE MODE
OK Key: Updates (saves) the values of all parameters in non-volatile memory, and exits Manager Mode. NOTE: To exit Manager Mode without saving any values or settings, press the Q UICK S TART key. The items that you may display and change with the previous keys are: MAINTENANCE MODE Your Service Repr...
Page 29 - FCC AND OTHER DOMESTIC REGULATIONS; SERVICE MESSAGES; ROUBLESHOOTING
This section provides regulatory and safety information pertaining to the STAR TRAC E-ST STEPPER . FCC AND OTHER DOMESTIC REGULATIONS The Stepper has been tested and found to comply with the limits for a Class A digital device, pursuant to Part 15 of FCC rules. UnderFCC guidelines, operation is subj...
Page 30 - STAR TRAC
Part Number 620-7690 REV B, JAN 2008 STAR TRAC 14410 Myford Road Irvine, California 92606 Telephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www.startrac.com
