Star Trac S-TRC - Manuals - manualsarea.com

Page 2 - ABLE OF

2 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL T ABLE OF C ONTENTS Introduction .............................................................................................................................................. ............................................................................

Page 5 - NTRODUCTION; ABOUT THIS MANUAL

STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL 5 I NTRODUCTION Thank you for choosing the STAR TRAC S SERIES TREADMILL . These Treadmills have been designed to provide the user the most rewarding experience based upon the carefully planned features it possesses. The design elements of these Treadm...

Page 6 - MPORTANT; DANGER

6 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL I MPORTANT S AFETY I NSTRUCTIONS When using an electrical appliance, basic precautions should always be followed, including the following: Please read the owner’s manual in its entirety before operating the treadmill. DANGER – To reduce the risk of ...

Page 7 - ROUNDING

STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL 7 G ROUNDING I NSTRUCTIONS This product must be grounded. If it should malfunction or breakdown, ground provides a path of least resistance for electrical current to reduce the risk of electrical shock. This product is equipped with a cord having an e...

Page 8 - EFORE

8 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL B EFORE Y OU S TART Safety precautions are provided in the following languages (in the order shown): • English, • Dutch, • French , • German, • Italian, • Portuguese, • Spanish, • Swedish

Page 9 - RECAUTIONS; Do; Do Not

STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL 9 P RECAUTIONS CAUTION: READ THE OWNER’S MANUAL COMPLETELY BEFORE OPERATING THIS TREADMILL. STOP (OF ACTION) CAUTION: BEFORE CLEANING OR SERVICING, DISCONNECT POWER SUPPLY. ON OFF CAUTION: MOVING PARTS, KEEP HANDS AND FEET FROM UNDER THE TREADMILL WHE...

Page 10 - EILIGHEIDSINSTRUCTIE S; Doe Dit Wel; WAARSCHUWING

10 STAR TRAC S SERIES BIKES O WNER ’ S M ANUAL V EILIGHEIDSINSTRUCTIE S VOORZICHTIG: NEEM DE STEKKER UIT HET STOPCONTACT VOOR HET RENIGEN OF ONDERHOULD. STOPPEN (VAN ACTIE) VOORZICHTIG: LEES HET INSTRUCTIEHANDBOEK VOORDAT U DE MACHINE BEDIENT. AAN UIT VOORZICHTIG: BEWEGENDE ONDERDELEN, HOUD EN VOETE...

Page 11 - ESURES DE; À Faire; À Ne Pas Faire

STAR TRAC SPORT BIKES O WNER ’ S M ANUAL 11 M ESURES DE P RECAUTION ATTENTION: LISEZ SOIGNEUSEMENT LE MANUEL D’UTILISATION AVANT D’UTILISER CE TAPIS ROULANT. ARRÊT (MISE HORS SERVICE) ATTENTION: DÉBRANCHEZ A LA SOURCE AVANT D’EFFCTUER UN ENTRETIEN DU UNE RÉPARATION. OUVRE FERME ATTENTION: CONTIENT D...

Page 12 - ICHERHEITSVORSCHRIFTEN; Sie Sollten; WARNUNG

12 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL S ICHERHEITSVORSCHRIFTEN ACHTUNG: GERÄT VOR DEM REINIGEN ODER WARTEN VON DER STROMVERSORGUNG TRENNEN. BEDIENUNG UNTERBRECHEN ACHTUNG: VOR DER BENUTZUNG SICHERHEITSVORCHRIFTEN LESEN. EIN AUS ACHTUNG: BEWEGLICHE TEILE, BEI BETRIEB HÄNDE UND FÜSSE VOM...

Page 14 - STRUZIONI DI; Da Fare; Da Non Fare; ATTENZIONE

14 STAR TRAC SPORT BIKES O WNER ’ S M ANUAL I STRUZIONI DI S ICUREZZA ATTENZIONE: PRIMA DI PULIRE O ESEGUIRE LA MANUTENZIONE, TOGLIETE LA SPINA. FERMA IL MOVIMENTO ATTENZIONE: PRIMA DI USARE LEGGETTE IL MANUALE DELLE ISTRUZIONI. ACCESO SPENTO ATTENZIONE: PARTI IN MOVIMENTO. DURANTE IL FUNZIONAMENTO ...

Page 16 - NSTRUÇÕES DE; Faça; Não Faça; ADVERTÊNCIA

16 STAR TRAC S SERIES BIKES O WNER ’ S M ANUAL I NSTRUÇÕES DE S EGURANÇA ATTENÇÃO: ANTES DE LIMPAR OU FAZER MANUTENÇÃO, DESCONECTE O APARELHO DA TOMA DA. PARE (A A ÇÃO) ATTENÇÃO: LEIA O MANUAL DE INSTRUÇÕES ANTES DE OPERAR A ESTEIRA. 1 LIGAR O DESLIGAR ATTENÇÃO: PROTEJA AS MÃOS E OS PÉS AO MOVER PEÇ...

Page 17 - NSTRUCCIONES DE; Qué Hacer; Qué No Hacer; ADVERTENCIA

STAR TRAC SPORT BIKES O WNER ’ S M ANUAL 17 I NSTRUCCIONES DE S EGURIDAD ATENCIÓN: DESCONECTE EL SUMINISTRO DE CORRIENTE ANTES DE LIMPIAR O REPARAR. PARAR (EL FUNCTIONAMIENTO) ATENCIÓN: LEA EL MANUAL DE INSTRUCCIONES ANTES DE SU UTILIZACIÓN. ENCENDIDO APAGADO ATENCIÓN: PIEZAS EN MOVIMIENTO! MANTENGA...

Page 18 - IKKERHEDSINSTRUKTIONER; Skal; ADVARSEL

18 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL S IKKERHEDSINSTRUKTIONER FORSIGTIG: AFBRYD EL-KABLET, FØR DU GØR RENT ELLER SERVICERER. STOP (AF FUNKTION) FORSIGTIG: LÆS INSTRUKTIONSHÅNDBOGEN FØR BRUG. TÆND SLUK FORSIGTIG: RÖRLIGA DELAR – LÅT INGA HÄNDER ELLER FÖTTER BEFINNA SIG UNDER LÖPBANDET ...

Page 19 - SSEMBLY AND; UNPACKING; TOOLS; ASSEMBLY; Unpack and Position the Base Assembly

STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL 19 A SSEMBLY AND S ETUP Use the following procedures to unpack and assemble your STAR TRAC S SERIES TREADMILL . Assembly procedures are the same for all S SERIES TREADMILLS . UNPACKING Open the shipping carton, remove all parts from the carton and foa...

Page 20 - DISPLAY

20 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL CAUTION: To ensure proper routing of display cables, have one person hold and position the display console while a second person feeds the display cable through the treadmill neck. DISPLAY CONSOLE NECK M10X20 ALLEN HEAD BILTS D=10 LOCKWASHER NECK S...

Page 21 - Install the Handrails; M6X50 ALLEN HEAD BOLTS; NECK

STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL 21 4. Install the Handrails NOTE: Both handrails are installed in a similar manner. Remove the four M10 X 140 hex head screws and hex nuts from the base assembly. Discard the hex nuts. Insert the connecting tube of the handrail into the handrail stub ...

Page 22 - ATTENTION

22 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL 6. Final Assembly Check the security of all hardware installed during assembly, and tighten as necessary. If necessary, level the treadmill using the two adjustable feet under the tailroller (at the rear of the base assembly). Loosen the locknuts, ...

Page 23 - PERATING; DISPLAY PANEL FEATURES; Model S-TRc Treadmill

STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL 23 O PERATING I NSTRUCTIONS Operating the STAR TRAC S SERIES TREADMILL is very easy. Simply step onto the running belt, press Q UICK S TART , and begin walking or running naturally. Learning the features and incorporating the STAR TRAC S SERIES TREADM...

Page 25 - HINTS AND TIPS FOR GETTING STARTED; COOLDOWN CYCLE; USING THE PERSONAL FANS; HEART RATE MONITORING

STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL 25 HINTS AND TIPS FOR GETTING STARTED The following hints and tips will assist in training your users to maximize the fitness benefits of your STAR TRAC S SERIES TREADMILL . • Walk or run at a rate that feels comfortable and most natural, yet is suffi...

Page 26 - LOCKOUT ID PROCESSING; QUICK START

26 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL C ONTACT H EART R ATE M ONITORING You may use the heart rate contact grips to automatically check your heart rate. Just follow these steps. 1. Grasp the stainless steel heart rate contact grips; you do not have to squeeze tightly. 2. It may take fr...

Page 27 - PRESET PROGRAMS; ANUAL

STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL 27 3. You can adjust the incline of the treadmill during the program: • You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the key to increase the treadmill incline; press the key to decrease the treadmill incline. 4. You can ad...

Page 30 - ADVANCED WORKOUTS PROGRAMS; EART

30 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL 8. You can adjust the incline of the treadmill during the program: • You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the key to increase the treadmill incline; press the key to decrease the treadmill incline. 9. You can ad...

Page 33 - ITNESS

STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL 33 • Use the keys to enter your desired time goal; or press the or key, as necessary, to increase or decrease the displayed value in 1 minute increments. • When your desired goal has been entered, press the key to accept the displayed value. 5. You ar...

Page 37 - RAINING; THE FIRST STEP TO A BETTER LIFESTYLE; GETTING STARTED - WALKERS AND RUNNERS

STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL 37 T RAINING I NFORMATION To assist you in your training program, this chapter provides you with exercise principles, tips for training and hints to stay motivated climbing up the conditioning ladder. THE FIRST STEP TO A BETTER LIFESTYLE With the STAR...

Page 39 - PROGRAM VARIATION ON THE S SERIES TREADMILL

STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL 39 Program I: Week Heart Rate (%) Duration (minutes) Workouts per Week 1,2 60 to 65 15 3 3,4 60 to 65 15 3 5,6 60 to 65 15 3 Program II: Week Heart Rate (%) Duration (minutes) Workouts per Week 1,2 65 t o 70 20 3 3,4 65 to 70 20 3 5,6 65 to 70 20 3 Pr...

Page 40 - TIPS TO STAY MOTIVATED

40 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL many of the programs include a warm -up phase, in the M ANUAL make sure a warm -up and cool-down period is factored in. If you are doing a running workout, a good starting speed is 5.0 mph. If you are doing a walking or jogging workout, a good star...

Page 41 - REVENTATIVE; DAILY MAINTENANCE; WEEKLY MAINTENANCE; BI-WEEKLY MAINTENANCE; MONTHLY MAINTENANCE

STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL 41 P REVENTATIVE M AINTENANCE Star Trac strongl y recommends performing regular preventive maintenance on your STAR TRAC S SERIES TREADMILL . Without regularly scheduled maintenance, normal wear and tear may cause cumulative effects, such as misalignm...

Page 42 - REWAX BELT

42 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL 1. Turn the treadmill on. Increase treadmill speed to 3.0 mph (5.0 kph). 2. Adjust tracking by adjusting the tailroller Allen screws (located at the back sides of the tailroller) with a 1/4" Allen wrench in 1/4 -turn increments. If the running ...

Page 44 - ANAGER; MANAGER MODE

44 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL M ANAGER / M AINTENANCE M ODE After using your STAR TRAC S SERIES TREADMILL for a period of time, you may wish to cha nge some of its settings. MANAGER MODE The Manager Settings allow you to query and modify the basic settings of your treadmill. To...

Page 45 - MAINTENANCE MODE

STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL 45 Item Lowest Value Highest Value Default Value Meaning MNS 0.3 (mi) 0.8 (k) 2.0 (mi) 3.2 (k) 0.5 (mi) 0.8 (k) Minimum Speed. Treadmill minimum operating speed in miles or kilometers, based on current UNx setting. MXS 5.0 (mi) 5.0 (k) 12.5 (mi) 20.0 ...

Page 49 - ROUBLESHOOTING; START-UP SERVICE MESSAGES

STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL 49 T ROUBLESHOOTING STAR TRAC S SERIES TREADMILLS perform a self-test at the beginning of every workout. If a problem is detected, a message displays before or after the workout, depending on the nature of the problem. Star Trac recommends that you re...

Page 50 - EGULATORY; INTERNATIONAL REGULATIONS

50 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL R EGULATORY I NFORMATION FCC AND OTHER DOMESTIC / INTERNATIONAL REGULATIONS The STAR TRAC S SERIES TREADMILLS have been tested and found to comply with the limits for a Class A digital device, pursuant to Part 15 of FCC rules. Under the FCC guideli...

Page 51 - ORRECT

STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL 51 C ORRECT D ISPOSAL OF THIS PRODUCT This marking indicates that this product should not be disposed with other household wastes throughout the EU. To prevent possible harm to the environment or human health from uncontrolled was te disposal, recycle...