Star Trac E-ST - Manuals

STAR TRAC E-ST STEPPER O WNER ’ S M ANUAL 5 This chapter includes fitness safeguards and precautions for the installation and use of the STAR TRAC E-ST STEPPER . Please read this chapter carefully before installing or using your equipment. Safety instructions are provided in the following languages ...

V OORZORGSMAATREGELEN Deze veiligheidsaantekeningen zijn aan u gericht als eigenaar van de STAR TRAC E-ST STEPPER. Gelieve uw gebruikers en uw per-soneel voor conditietraining volledig bekend te maken met deze veiligheidsinstructies. PRÉCAUTIONS Ces consignes de sécurités s'adressent aux propriétair...

STAR TRAC E-ST STEPPER O WNER ’ S M ANUAL 7 VORSICHTSMASSNAHMEN Die folgenden Vorsichtsmaßnahmen richten sich an Sie als Besitzer des STAR TRAC E-ST STEPPER. Bitte schulen Sie alle IhreBenutzer und Ihr Fitness-Personal in der Beachtung dieser Sicherheitsvorschriften. PRECAUZIONI Queste note precauzi...

8 STAR TRAC E-ST STEPPER O WNER ’ S M ANUAL PRECAUÇÕES Estas notas de segurança destinam-se a você, proprietário do STAR TRAC E-ST STEPPER. Treine todos os usuários e o pessoal daacademia para que sigam estas instruções de segurança. PRECAUCIONES Estas notas de seguridad están dirigidas a usted como...

STAR TRAC E-ST STEPPER O WNER ’ S M ANUAL 9 F ÖRSIKTIGHETSÅTGÄRDER Dessa säkerhetsanmärkningar är riktade till dig i egenskap av ägare av STAR TRAC E-ST STEPPER. Var god utbilda alla användareoch all personal att följa dessa säkerhetsanvisningar. Man ska I uppmuntra alla användare att konsultera sit...

STAR TRAC E-ST STEPPER O WNER ’ S M ANUAL 11 A SSEMBLY AND S ETUP The following parts are included with the STAR TRAC E-ST STEPPER : I E-ST STEPPER Base frame assembly I Display Assembly I Left and right side handrails (Note: Both handrails are the same) I Hardware Kit 711-3182 includes: 8 handrail ...

12 STAR TRAC E-ST STEPPER O WNER ’ S M ANUAL 3. Install the Display Assembly (a) Take upper display to the front of the Stepper. Feed the cablesfrom the lower neck through the upper neck. Take care not to damage the display or handlebar on the ground. Note: This step may require two people. (b) Keep...

Secure the Front display to the back with (8) M4 x 0.7 x 19mm longPhillips Head Screws. 4. Final Assembly and Testing Check all screws to ensure they are tightened securely. Adjust leveling feet to assure that the Stepper is level to the floor anddoes not rock back and forth. Pedal unit to check for...

STAR TRAC E-ST STEPPER O WNER ’ S M ANUAL 15 Operating the STAR TRAC E-ST STEPPER is very easy. Simply mount the Stepper by stepping on the Soft Trac ® pedals, begin step- ping, and press QUICK START. Learning the features and incorporating the STAR TRAC E-ST STEPPER into your members' fitness progr...

16 STAR TRAC E-ST STEPPER O WNER ’ S M ANUAL Upper Data Information Window: Shows current and aggregate data related to your workout. Pressing the associated S CROLL key scrolls between the following displays: I CALORIES - Shows your aggregate caloric expenditure thus far in your workout. I CAL/HR -...

STAR TRAC E-ST STEPPER O WNER ’ S M ANUAL 17 VIEWING WORKOUT DATA DURING A PROGRAM Workout data is shown in three windows on the Stepper Display Panel: the Information Window (located at the top of the Display Panel)and the Upper and Lower Data Information Windows (located inside the Motivational Tr...

18 STAR TRAC E-ST STEPPER O WNER ’ S M ANUAL HEART RATE MONITORING Heart rate monitoring allows you to determine if your work-out is too challenging or not challenging enough. Monitoringyour heart rate is easy with the STAR TRAC E-ST STEP- PER . You may use a heart rate strap, or you can simply gras...

STAR TRAC E-ST STEPPER O WNER ’ S M ANUAL 19 1. Mount the Stepper, begin stepping, and press the Q UICK S TART key. 2. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details). 3. You can adjust the difficulty L EVEL during the program, using either of ...

20 STAR TRAC E-ST STEPPER O WNER ’ S M ANUAL I Use the keys to enter a difficulty L EVEL (from 1 to 20) or press the or key, as desired, to increase or decrease the difficulty L EVEL in 1 unit increments. I When the desired difficulty L EVEL has been entered, press the key to accept the displayed L ...

STAR TRAC E-ST STEPPER O WNER ’ S M ANUAL 23 I Use the keys to enter a difficulty L EVEL (from 1 to 20) or press the or key, as necessary, to increase or decrease the difficulty L EVEL in 1 unit increments. I When the desired difficulty L EVEL has been entered, press the key to confirm the difficult...

I When the desired target heart rate has been entered, press the key to accept the displayed value. 7. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details). 8. You can scroll through workout data during the program (see “Viewing Workout Data During ...

26 STAR TRAC E-ST STEPPER O WNER ’ S M ANUAL P REVENTATIVE M AINTENANCE With durable, high performance components, the STAR TRAC E-ST STEPPER is designed for heavy usage with minimal maintenance required. To keep your Stepper in top condition, Star Trac strongly recommends performing the regular dai...

OK Key: Updates (saves) the values of all parameters in non-volatile memory, and exits Manager Mode. NOTE: To exit Manager Mode without saving any values or settings, press the Q UICK S TART key. The items that you may display and change with the previous keys are: MAINTENANCE MODE Your Service Repr...

This section provides regulatory and safety information pertaining to the STAR TRAC E-ST STEPPER . FCC AND OTHER DOMESTIC REGULATIONS The Stepper has been tested and found to comply with the limits for a Class A digital device, pursuant to Part 15 of FCC rules. UnderFCC guidelines, operation is subj...

Part Number 620-7690 REV B, JAN 2008 STAR TRAC 14410 Myford Road Irvine, California 92606 Telephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www.startrac.com