Star Trac 7040 - Manual
Star Trac 7040 – Manual, read for free online in PDF format. We hope this helps you resolve any issues you may have. If you have further questions, please contact us through the contact form.
Table of Contents:
- Page 2 – TABLE OF CONTENTS
- Page 3 – WARNING; YOUR SPINNER® VELO XT IS DESIGNED FOR CARDIO-; SPINNING® SAFETY
- Page 4 – O W N E R ' S M A N U A L; Welcome to; Spinning; Visit
- Page 5 – GEAR UP; BIKE SETUP; Visit spinning.com for a full selection of Spinning® essentials.
- Page 6 – HAND POSITIONS
- Page 7 – STRETCHING; streches should be performed off the bike.
- Page 9 – HEART RATE GUIDELINES; to achieve it. The Spinning® program’s Energy ZoneTM system promotes a
- Page 10 – CARING FOR YOUR SPINNER; SPINNING® VIDEO 4 WEEK RIDE GUIDE; More videos are available at spinning.com; ACHIEVING YOUR GOALS
- Page 11 – If you need to stop immediately, push down on the
- Page 12 – BIKE ASSEMBLY; Use this checklist to perform the bike test procedure.; THE FLYWHEEL MOMENTUM OF THE BIKE WILL KEEP THE; S A V E T H E S E I N S T R U C T I O N S
- Page 13 – REMOVAL OF THE CHAIN GUARD IS STRONGLY DISCOUR-
- Page 14 – CHAIN TENSION ADJUSTMENT
- Page 16 – phone
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Velo XT
Owner’s Manual
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Summary
S P I N N E R ® V E LO X T OWNER’S MANUAL TABLE OF CONTENTS Spinning® Safety 1 Welcome to Spinning® 2 Gear Up 3 Bike Setup 3 Hand Positions 4 Riding Positions 4 Stretching 5–6 Heart Rate Guidelines 7 Spinning® Video 4–Week Ride Guide 8 Achieving Your Goals 8 Caring for your Spinner® Velo XT Bike 8–9...
1 u Read all warnings posted on the exercise bike. u Read the owner’s manual and follow it carefully before using you Spinning Bike. u Set up and operate the Spinning bike on a solid level surface. u Inspect the Spinning Bike for worn or loose components prior to use. Tighten/replace any loose or wo...
Spinner ® Velo XT O W N E R ' S M A N U A L 2 Welcome to Spinning ® Millions worldwide have lost weight, gained energy and gotten into the best shape of their lives with the help of the Spinning ® program— and the Spinner ® Velo XT bike with accompanying DVDs give you everything you need to join the...
