Page 5 - Table of Contents; CONSOLE
Table of Contents SAFETY INSTRUCTIONS . . . . . . . . . . 4MOVING & PLACEMENT . . . . . . . . . 6LEVELING, POWER . . . . . . . . . . . . . 7FOOT POSITIONS . . . . . . . . . . . . . . 8FOLDING . . . . . . . . . . . . . . . . . . 10CHILD SAFETY GUARDS . . . . . . . . . 13 TOTAL BODY WORKOUT(DUAL-A...
Page 6 - d u a l - a c t i o n e l l i p t i c a l s
2 d u a l - a c t i o n e l l i p t i c a l s X 6 2 0 0 H R C / D A X 6 0 0 0 D A BIO-RADIUS™ PEDAL ARM PEDAL ARMGUIDE RAIL SIDE STABILIZER FRONT LEVELER FRONT FOOT & TRANSPORT WHEELS FOOT PAD DUAL-ACTION HANDLEBARS CONSOLE CONSOLE MAST REAR TRANSPORT WHEELS
Page 7 - e l l i p t i c a l t r a i n e r
3 e l l i p t i c a l t r a i n e r X 6 2 0 0 H R C BIO-RADIUS™ PEDAL ARM FRONT FOOT & TRANSPORT WHEELS CONSOLE CONSOLE MAST FRONT LEVELER FOOT PAD HANDLEBARS SIDE STABILIZER PEDAL ARMGUIDE RAIL REAR TRANSPORT WHEELS
Page 8 - s a f e t y; CHILDREN
4 s a f e t y IMPORTANT SAFETY INSTRUCTIONSSAVE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed, including the following:Read all instructions before using this exercise product. To reduce the risk of burns, fire, electrical shock or injury to persons...
Page 9 - OTHER SAFETY TIPS FOR YOUR VISION FITNESS ELLIPTICAL TRAINER; CLEANING
5 s a f e t y OTHER SAFETY TIPS FOR YOUR VISION FITNESS ELLIPTICAL TRAINER CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing.• Do not wear loose clothing that might catch on any part of theEllipt...
Page 10 - i n i t i a l s e t u p; ASSEMBLY
6 i n i t i a l s e t u p ASSEMBLY If you have elected to assemble this product yourself, for your safetyplease read and follow each of the steps in the enclosed assemblyinstructions. It is recommended, when possible, that assembly be performed by an authorized VISION FITNESS dealer. If you have any...
Page 11 - LEVELING YOUR ELLIPTICAL TRAINER
7 i n i t i a l s e t u p LEVELING YOUR ELLIPTICAL TRAINER If your Elliptical Trainer wobbles whenyou have placed it where you intendto use it, raise or lower the adjustable levelers located in several places onthe underside of your Elliptical Trainer: 1) the rear ends of the pedal armguide rails,2)...
Page 12 - f o o t p o s i t i o n; FOOT POSITION
8 f o o t p o s i t i o n X 6 0 0 0 D A FOOT POSITION (MODEL X6000DA ONLY) Your VISION FITNESS Elliptical Trainer has a large foot pad, offering youa variety of foot positions. When using your Elliptical Trainer you may notice that your heel raises off the foot pad. This is a normal ‘heel toe plant’...
Page 14 - f o l d i n g
10 f o l d i n g FOLDING YOUR ELLIPTICAL TRAINERNOTE: It is important to always follow the correct order of steps when folding your Elliptical Trainer. STEP 1: Lift up both flaps on the side cover casing. STEP 2: On the side of each Guide Rail you will find a decal indicating the correct position of...
Page 17 - c h i l d s a f e t y g u a r d s; OPTIONAL CHILD SAFETY GUARDS
c h i l d s a f e t y g u a r d s A L L M O D E L S 13 OPTIONAL CHILD SAFETY GUARDS Always attach the child safety guards to the pedal arm guide rails if thereare young children living in or ever visiting your house. Note that whenthese child safety guards are attached, the pedal arms cannot fold.
Page 18 - c o n s o l e; MANUAL CONSOLE
14 c o n s o l e MANUAL CONSOLE (MODEL X6000DA) Your easy-to-use VISION FITNESS MANUAL computer console providesthe information you need to monitor your progress toward your personalfitness goals. INSTALLING BATTERIES Your MANUAL console uses twosize AA batteries. These batteriesare located in a sna...
Page 19 - CHANGING RESISTANCE
15 c o n s o l e X 6 0 0 0 D A CHANGING RESISTANCE There are two ways to increaseyour workload. You can pedalfaster, or you can turn the tensionknob which is located below theconsole. During the warm-up and cool-down phases of your workout,use a lower setting to graduallywarm-up and cool-down yourmu...
Page 20 - FIVE FEEDBACK FUNCTIONS
16 c o n s o l e X 6 0 0 0 D A FIVE FEEDBACK FUNCTIONS RPM Shown as Revolutions-per-Minute. Improve striding technique while reducing leg muscle fatigue by stridingbetween 60 and 70 RPMs. SPEED Shown as Miles-per-Hour.View your current striding speed. CALORIES Shown as total accumulated Calories bur...
Page 21 - CHOOSING TIME AND STARTING
17 c o n s o l e X 6 0 0 0 D A CHOOSING TIME AND STARTING There are two ways to use the timer: Count-Down Mode or Count-UpMode. COUNT-DOWN MODE Press the SET TIME button to enteryour workout time. When the timeyou choose is showing in theTIME window, start pedaling. Thetimer will begin counting down...
Page 23 - TURN POWER ON
19 c o n s o l e TURN POWER ON The On/Off Power switch for your Elliptical Trainer is located on the nearunderside of the console (see illustration Page 18). Flip this switch to the‘ON’ position. You will hear a beep and the console will light up. Youare ready to use your console. EASY START Each Pr...
Page 24 - CHOOSING A PROGRAM
c o n s o l e X 6 2 0 0 H R C X 6 2 0 0 H R C / D A 20 CHOOSING A PROGRAM The course Profile screen will nowshow the MANUAL Program. Theflashing column of program lightsindicates that a Program is readyto be entered. By pressing eitherthe UP or DOWN Arrows, youcan move between the six different Prog...
Page 26 - CHOOSING THE WORKOUT LEVEL; CHOOSING THE TIME
c o n s o l e X 6 2 0 0 H R C X 6 2 0 0 H R C / D A 22 CHOOSING THE WORKOUT LEVEL The function light next to PROGRAM LEVEL will now beginto flash. The flashing numbershowing in the number screenindicates the current ProgramLevel. Each Program has 16 different Levels to choose from,except for the Rac...
Page 28 - ENTERING WEIGHT
c o n s o l e X 6 2 0 0 H R C X 6 2 0 0 H R C / D A 24 ENTERING WEIGHT (OPTIONAL) The function light next to WEIGHTwill now begin flashing. The flashing number showing in number screen is weight inpounds. By entering your weight,the calorie feedback calculationswill be more accurate. You canvary the...
Page 29 - START YOUR PROGRAM
c o n s o l e X 6 2 0 0 H R C X 6 2 0 0 H R C / D A 25 START YOUR PROGRAM You are now ready to start exercising. After you press theSTART•STOP button to begin theProgram, the light next to ‘ON’will light up and the first column oflights on the profile screen willbegin flashing. As time elapses,the f...
Page 30 - SPECIAL CONSOLE FEATURES
c o n s o l e X 6 2 0 0 H R C X 6 2 0 0 H R C / D A 26 SPECIAL CONSOLE FEATURES MANUAL START If you wish to skip all programmingsteps, simply press START•STOPwhile all six program lights areflashing. The console will go toManual Program, Level 6 andbegin in Count-Up mode. Tochange levels, press the ...
Page 31 - RESET
c o n s o l e X 6 2 0 0 H R C X 6 2 0 0 H R C / D A 27 RESET After a Program has begun, youmay quit the Program by pressingand holding the START•STOP button for 2 seconds. The columnof red program lights will flashand the console profile screen willshow the Manual Program. AUTO-RESET If your Vision ...
Page 32 - TEN FEEDBACK FUNCTIONS
c o n s o l e X 6 2 0 0 H R C X 6 2 0 0 H R C / D A 28 TEN FEEDBACK FUNCTIONS Once a program has begun, youmay use the SELECT button to viewthe data of your choice on thenumber screen. The light next to thefunction name indicates whichdata is currently displayed. The following functions can beviewed...
Page 33 - CHOOSE TARGET HEART RATE
c o n s o l e X 6 2 0 0 H R C X 6 2 0 0 H R C / D A 29 CHOOSE HEART RATE CONTROLPROGRAM After turning on the power for your Elliptical Trainer, use the UPand DOWN Arrows to choosethe Heart Rate Control Program.Press ENTER. CHOOSE TARGET HEART RATE The PROGRAM LEVEL functionlight will flash and “H 80...
Page 36 - h e a r t r a t e; ABOUT HEART RATE CONTROL; WIRELESS CHEST TRANSMITTER
32 h e a r t r a t e X 6 2 0 0 H R C ABOUT HEART RATE CONTROL Your VISION FITNESS Elliptical Trainer offers Heart Rate Control andFeedback with the hands-free Wireless Chest Transmitter. WIRELESS CHEST TRANSMITTER Prior to wearing the Strap on yourchest, moisten the two rubber contact pads with seve...
Page 37 - TARGET HEART RATE ZONE; BENEFITS
33 h e a r t r a t e TARGET HEART RATE ZONE Your Target Heart Rate Zone is a percentage of your maximum heart rate.Target Zone will vary for each individual, depending on age, currentlevel of conditioning, and personal fitness goals. The American HeartAssociation recommends working-out at a Target H...
Page 38 - t o t a l b o d y w o r k o u t; UPPER BODY TONING
34 t o t a l b o d y w o r k o u t TOTAL BODY WORKOUT OF THE X6000DA & X6200HRC/DA DUAL-ACTION ELLIPTICAL TRAINERS By combining upper and lower body exercise in one machine, you gettotal body benefits from every workout. Because you’re spreading theworkload over all your major muscle groups, you...
Page 40 - t r o u b l e s h o o t i n g; TROUBLESHOOTING YOUR ELLIPTICAL TRAINER
36 t r o u b l e s h o o t i n g TROUBLESHOOTING YOUR ELLIPTICAL TRAINER Our Elliptical Trainers are designed to be reliable and easy to use. If, however, you have a problem, these troubleshooting steps may indicatethe cause. PROBLEM: The Console does not light up (Model X6000DA only). SOLUTION: Bat...
Page 41 - TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAP
37 t r o u b l e s h o o t i n g TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAP PROBLEM: No pulse reading appears. SOLUTION: There may be a poor connection between the contact pads and skin. Remoisten the electrodes. SOLUTION: Transmitter is not properly positioned. Reposition the chest strap. ...
Page 42 - c o m m o n q u e s t i o n s; COMMON ELLIPTICAL TRAINER QUESTIONS
c o m m o n q u e s t i o n s A L L M O D E L S 38 COMMON ELLIPTICAL TRAINER QUESTIONS Q: Are the sounds my Elliptical Trainer make normal? A: Our Elliptical Trainers are some of the quietest available because they use belt drives and magnetic resistance. We use the highest gradeEuropean bearings an...
Page 44 - h o m e w a r r a n t y; LIMITED HOME USE WARRANTY
h o m e w a r r a n t y A L L M O D E L S 40 LIMITED HOME USE WARRANTY VISION FITNESS extends the following exclusive, limited warranty, which shallapply only to the use of the device in the home, for residential, non-commercialpurposes only. Any other use of the device shall void this warranty. VIS...
Page 46 - light commer cial warranty; LIMITED LIGHT COMMERCIAL WARRANTY
light commer cial warranty X 6 2 0 0 H R C / D A X 6 2 0 0 H R C 42 LIMITED LIGHT COMMERCIAL WARRANTY Up to 3 hours use per day LIGHT COMMERCIAL USES DEFINED VISION FITNESS warrants models X6200HRC & X6200HRC/DA for use in light commercial facilities including:Hotels, Resorts, Police & Fire ...
Page 48 - f i t n e s s g u i d e l i n e s; DEVELOPING A FITNESS PROGRAM
f i t n e s s g u i d e l i n e s A L L M O D E L S 44 DEVELOPING A FITNESS PROGRAM STRETCH FIRST Before using your VISION FITNESS Elliptical Trainer, it is best to spend afew minutes during a few gentle stretching exercises. Stretching prior toexercise will improve flexibility and reduce chances of...
Page 49 - THE IMPORTANCE OF THE WARM-UP AND COOL-DOWN
f i t n e s s g u i d e l i n e s A L L M O D E L S 45 THE IMPORTANCE OF THE WARM-UP AND COOL-DOWN WARM-UP The first 2 to 5 minutes of a workout should be devoted to warming-up.The warm-up will limber your muscles and prepare them for morestrenuous exercise. Warm-up on your Elliptical Trainer at a s...
Page 50 - EXERCISE GUIDELINES
f i t n e s s g u i d e l i n e s A L L M O D E L S 46 EXERCISE GUIDELINES Always consult your physician before beginning an exercise program. HOW OFTEN? The American Heart Association recommends that you exercise at least3 to 4 days per week to maintain cardiovascular fitness. If you haveother goal...
Page 51 - PERCEIVED EXERTION LEVEL
f i t n e s s g u i d e l i n e s A L L M O D E L S 47 your heart rate, and the second is by evaluating your perceived exertionlevel (this is simpler than it sounds!). PERCEIVED EXERTION LEVEL The way to gauge your exercise intensity is to evaluate your perceivedexertion level. If while exercising y...
Page 52 - KEEPING AN EXERCISE DAIRY
f i t n e s s g u i d e l i n e s A L L M O D E L S 48 SAMPLE GOALS: Goal-setting is a popular motivational technique. It’s important to setgoals and reward yourself when initiating a new exercise programbecause you’re attempting to break current patterns and form a newhabit. Whether you use this te...
Page 54 - w e e k l y w o r k o u t l o g s
w e e k l y w o r k o u t l o g s A L L M O D E L S 50 WEEK # Weekly Goal:Scheduled Workout Time:My Reward is: Workload Exercise Day Date Level Time Distance Comments Sunday Monday Tuesday Wednesday Thursday Friday Saturday Weekly Totals WEEK # Weekly Goal:Scheduled Workout Time:My Reward is: Worklo...
Page 56 - m o n t h l y w o r k o u t l o g s
m o n t h l y w o r k o u t l o g s A L L M O D E L S 52 January Week # Minutes Distance Monthly Total Monthly Reward February Week # Minutes Distance Monthly Total Monthly Reward March Week # Minutes Distance Monthly Total Monthly Reward April Week # Minutes Distance Monthly Total Monthly Reward Ma...
Page 60 - the vision to succeed
f i t n e s s v i s i o n 6 2 1 - D E a s t L a k e S t r e e t • P. O . B o x 2 8 0 • L a k e M i l l s . W I 5 3 5 5 1 t o l l f r e e 1 . 8 0 0 . 3 3 5 . 4 3 4 8 • p h o n e 1 . 9 2 0 . 6 4 8 . 4 0 9 0 • f a x 1 . 9 2 0 . 6 4 8 . 3 3 7 3 w w w. v i s i o n f i t n e s s . c o m 2 0 0 0 V i s i ...
